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Quick & Creamy Lemon Meringue Pie

 Rating: 0.0, rated 0 times
Posted: 4/28/2000
Nutrition Summary: 333 calories • 22 % CFF • 47 g carbs • 234 mg Sodium • 7 g protein
WW Points* : 7.33
Categories: Pies
Contains: cream of tartar, egg whites, egg yolks, granulated sugar, granulated sugar, lemon juice, light margarine, low fat sweetened condensed milk, low-fat graham cracker crumbs

Quick & Easy Barbecue Sauce

 Rating: 4.0, rated 1 times
Posted: 2/9/2001
Nutrition Summary: 11 calories • 2 % CFF • 1 g carbs • 178 mg Sodium • 0 g protein
WW Points* : 0.22
Categories: Miscellaneous
Contains: chili powder, ketchup, light brown sugar, low-sodium worcestershire sauce, salt, water, white vinegar

Quick & Easy Chicken Parmesan

 Rating: 4.6, rated 5 times
Posted: 4/26/1998
Nutrition Summary: 358 calories • 27 % CFF • 48 g carbs • 677 mg Sodium • 15 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: bell peppers, breaded chicken patties, canned whole tomatoes, granulated sugar, Italian seasoning, linguine, mushrooms, olive oil, onions, provolone cheese, tomato sauce

Quick & Easy Chili

 Rating: 0.0, rated 0 times
Posted: 12/27/1998
Nutrition Summary: 215 calories • 7 % CFF • 25 g carbs • 699 mg Sodium • 20 g protein
WW Points* : 3.58
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, low-fat cheddar cheese, no-salt-added tomato sauce, onions, tomato paste, water

Quick & Easy Fruit Cobbler

 Rating: 4.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 14 % CFF • 30 g carbs • 249 mg Sodium • 2 g protein
WW Points* : 3.47
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, granulated sugar, light margarine, low-fat baking mix

Quick & Easy Ranch Loaf

 Rating: 3.5, rated 2 times
Posted: 1/17/2002
Nutrition Summary: 135 calories • 13 % CFF • 6 g carbs • 654 mg Sodium • 19 g protein
WW Points* : 2.85
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, ground chicken breast, no-salt-added ketchup, ranch salad dressing mix

Quick & Tasty Pot Pie

 Rating: 3.0, rated 1 times
Posted: 2/7/2008
Nutrition Summary: 145 calories • 34 % CFF • 13 g carbs • 626 mg Sodium • 11 g protein
WW Points* : 3.12
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, Grands Reduced Fat Buttermilk biscuits, margarine, poultry seasoning, salt, turkey gravy mix, turkey light meat, skinless, water

Quick and Easy Pumpkin Cupcakes

Quick and Easy Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/10/2022
Nutrition Summary: 177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points* : 4.09
Categories: Muffins & Cupcakes
Contains: canned pumpkin, eggs, low-fat buttermilk, olive oil, pumpkin pie spice, spice cake mix, vanilla frosting

Quick and Zesty Vegetable Soup

Quick and Zesty Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 9/26/2019
Nutrition Summary: 143 calories • 14 % CFF • 18 g carbs • 677 mg Sodium • 14 g protein
WW Points* : 2.54
Categories: Soups & Stews
Contains: canned Italian style tomatoes, chicken broth, egg noodles, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, salt

Quick Cajun Penne Skillet

Quick Cajun Penne Skillet
 Rating: 0.0, rated 0 times
Posted: 7/11/2024
Nutrition Summary: 240 calories • 16 % CFF • 28 g carbs • 671 mg Sodium • 20 g protein
WW Points* : 4.42
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, canned crushed tomatoes, ground chicken breast, onions, parmesan cheese, salt, three cheese blend, whole wheat penne pasta

Quick Caramel Pecan Rolls

Quick Caramel Pecan Rolls
 Rating: 0.0, rated 0 times
Posted: 2/23/2012
Nutrition Summary: 286 calories • 53 % CFF • 38 g carbs • 638 mg Sodium • 5 g protein
WW Points* : 6.49
Categories: Microwave
Contains: cinnamon, corn syrup, Grands Reduced Fat Buttermilk biscuits, light brown sugar, margarine, pecans

Quick Chicken Soup

Quick Chicken Soup
 Rating: 4.2, rated 5 times
Posted: 1/31/2002
Nutrition Summary: 186 calories • 15 % CFF • 16 g carbs • 318 mg Sodium • 22 g protein
WW Points* : 3.37
Categories: Soups & Stews
Contains: black pepper, canned diced tomatoes, frozen mixed vegetables, garlic, ground chicken breast, onions, orzo pasta, water

Quick Chocolate Softies

 Rating: 5.0, rated 1 times
Posted: 3/13/2008
Nutrition Summary: 92 calories • 51 % CFF • 11 g carbs • 104 mg Sodium • 0.7 g protein
WW Points* : 2.03
Categories: Cookies
Contains: devil's food cake mix, egg, margarine, walnuts, water, white chocolate chips

Quick Egg White & Potato Scramble

 Rating: 3.5, rated 2 times
Posted: 1/18/1998
Nutrition Summary: 109 calories • 6 % CFF • 13 g carbs • 456 mg Sodium • 11 g protein
WW Points* : 1.84
Categories: Breakfast
Contains: black pepper, egg whites, olive oil, onions, potatoes o' brien, salt

Quick Fruit Cobbler

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 167 calories • 14 % CFF • 31 g carbs • 412 mg Sodium • 2 g protein
WW Points* : 3.19
Categories: Desserts
Contains: cornstarch, frozen whole strawberries, granulated sugar, lemon juice, reduced fat refrigerated cinnamon rolls, salt

Quick Lemon Pineapple Pie

 Rating: 5.0, rated 1 times
Posted: 8/6/1999
Nutrition Summary: 154 calories • 16 % CFF • 32 g carbs • 195 mg Sodium • 0.8 g protein
WW Points* : 3.23
Categories: Pies
Contains: crushed pineapple, Dream Whip whipped topping mix, lemon pudding mix, reduced fat graham cracker crust

Quick Meatball Stew

 Rating: 4.3, rated 3 times
Posted: 9/22/2000
Nutrition Summary: 126 calories • 31 % CFF • 15 g carbs • 751 mg Sodium • 7 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs, salt, unbleached flour, water, water

Quick Molasses Pumpkin Mini Loaves

 Rating: 0.0, rated 0 times
Posted: 11/24/2000
Nutrition Summary: 188 calories • 24 % CFF • 33 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 3.98
Categories: Breads
Contains: canned pumpkin, cinnamon, eggs, molasses, nutmeg, raisins, walnuts, yellow cake mix

Quick Pumpkin Crunch

 Rating: 0.0, rated 0 times
Posted: 11/23/1997
Nutrition Summary: 232 calories • 29 % CFF • 37 g carbs • 315 mg Sodium • 4 g protein
WW Points* : 4.71
Categories: Desserts
Contains: cinnamon, cloves, coconut, egg whites, fat-free evaporated milk, ginger, margarine, pumpkin pie mix, walnuts, yellow cake mix

Quick Pumpkin Cupcakes

 Rating: 5.0, rated 1 times
Posted: 6/16/2000
Nutrition Summary: 146 calories • 20 % CFF • 19 g carbs • 145 mg Sodium • 2 g protein
WW Points* : 3.07
Categories: Muffins & Cupcakes
Contains: baking soda, Betty Crocker Fluffy White Frosting, canned pumpkin, eggs, pound cake mix, pumpkin pie spice, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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