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Microwave Apple Crisp

Microwave Apple Crisp
 Rating: 0.0, rated 0 times
Posted: 6/21/2007
Nutrition Summary: 227 calories • 22 % CFF • 45 g carbs • 215 mg Sodium • 1 g protein
WW Points* : 4.64
Categories: Microwave
Contains: cinnamon, Granny Smith apples, light brown sugar, low-fat baking mix, margarine, nutmeg, rolled oats

Microwave Caramel Walnut Rolls

Microwave Caramel Walnut Rolls
 Rating: 0.0, rated 0 times
Posted: 9/4/2008
Nutrition Summary: 322 calories • 42 % CFF • 51 g carbs • 561 mg Sodium • 4 g protein
WW Points* : 7.32
Categories: Microwave
Contains: cinnamon, corn syrup, fat-free milk, Grands Reduced Fat Buttermilk biscuits, light brown sugar, light brown sugar, margarine, walnuts, water

Microwave Cheesecake

Microwave Cheesecake
 Rating: 5.0, rated 1 times
Posted: 8/22/2002
Nutrition Summary: 294 calories • 15 % CFF • 43 g carbs • 445 mg Sodium • 14 g protein
WW Points* : 6.30
Categories: Microwave
Contains: egg whites, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, granulated sugar, lemon juice, light margarine, light sour cream, low-fat graham cracker crumbs, pure vanilla extract

Microwave Cherry Crisp

 Rating: 0.0, rated 0 times
Posted: 7/24/2008
Nutrition Summary: 298 calories • 28 % CFF • 52 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 6.51
Categories: Microwave
Contains: allspice, cherry pie filling, cinnamon, lemon juice, light brown sugar, margarine, unbleached flour, walnuts

Microwave Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 7/14/2011
Nutrition Summary: 186 calories • 14 % CFF • 19 g carbs • 525 mg Sodium • 18 g protein
WW Points* : 3.65
Categories: Microwave
Contains: chicken flavor bouillon powder, egg noodles, fat-free milk, frozen peas, garlic powder, ground chicken breast skinless, light sour cream, low-fat cream of chicken soup, onions, poultry seasoning

Microwave Chili

Microwave Chili
 Rating: 0.0, rated 0 times
Posted: 6/12/2003
Nutrition Summary: 183 calories • 8 % CFF • 18 g carbs • 706 mg Sodium • 20 g protein
WW Points* : 2.94
Categories: Microwave
Contains: canned dark red kidney beans, chili seasoning mix, ground chicken breast, no-salt-added diced tomatoes, onions

Microwave Chili Pronto

 Rating: 0.0, rated 0 times
Posted: 5/13/2004
Nutrition Summary: 210 calories • 6 % CFF • 26 g carbs • 723 mg Sodium • 21 g protein
WW Points* : 3.48
Categories: Microwave
Contains: black pepper, canned chili beans, canned crushed tomatoes, chili powder, garlic powder, ground chicken breast, no-salt-added tomato paste, onions

Microwave Chocolate Cake

Microwave Chocolate Cake
 Rating: 4.0, rated 1 times
Posted: 8/2/2007
Nutrition Summary: 319 calories • 27 % CFF • 32 g carbs • 188 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Microwave
Contains: baking powder, baking soda, cocoa powder, cocoa powder, egg, fat-free milk, granulated sugar, margarine, olive oil, powdered sugar, pure vanilla extract, salt, unbleached flour, water

Microwave Cincinnati Style Chili

 Rating: 0.0, rated 0 times
Posted: 2/14/2013
Nutrition Summary: 345 calories • 40 % CFF • 18 g carbs • 713 mg Sodium • 31 g protein
WW Points* : 7.35
Categories: Microwave
Contains: beef broth, canned dark red kidney beans, cheddar cheese, chili powder, fettuccine, ground chicken breast skinless, instant minced onion, mini chocolate chips, pumpkin pie spice, tomato sauce, white vinegar

Microwave Enchiladas

Microwave Enchiladas
 Rating: 4.5, rated 4 times
Posted: 5/25/2006
Nutrition Summary: 184 calories • 32 % CFF • 24 g carbs • 857 mg Sodium • 18 g protein
WW Points* : 3.30
Categories: Mexican
Contains: cheddar cheese soup, enchilada sauce mix, ground chicken breast, no-salt-added diced tomatoes, no-salt-added tomato sauce, whole wheat tortillas

Microwave One Dish Spaghetti

 Rating: 5.0, rated 2 times
Posted: 6/15/2006
Nutrition Summary: 276 calories • 9 % CFF • 41 g carbs • 743 mg Sodium • 21 g protein
WW Points* : 4.89
Categories: Microwave
Contains: angel hair spaghetti, basil, granulated sugar, ground chicken breast, low-fat spaghetti sauce, onions, oregano, salt, water

Microwave Salsa

Microwave Salsa
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 6 calories • 1 % CFF • 1 g carbs • 73 mg Sodium • 0 g protein
WW Points* : 0.12
Categories: Microwave
Contains: bell peppers, black pepper, chili powder, fresh tomatoes, garlic, lemon juice, onions, pizza seasoning, salt

Microwave Taco Casserole

 Rating: 4.0, rated 1 times
Posted: 5/13/2004
Nutrition Summary: 188 calories • 29 % CFF • 12 g carbs • 714 mg Sodium • 20 g protein
WW Points* : 3.86
Categories: Microwave
Contains: black pepper, cheddar cheese, chili powder, ground chicken breast, low-fat tortilla chips, no-salt-added tomato sauce, onions, salt

Microwave Tacos

 Rating: 0.0, rated 0 times
Posted: 6/12/2008
Nutrition Summary: 187 calories • 39 % CFF • 9 g carbs • 688 mg Sodium • 16 g protein
WW Points* : 4.21
Categories: Microwave
Contains: cheddar cheese, ground chicken breast, iceberg lettuce, taco seasoning mix, taco shells, water

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

Minestrone

 Rating: 4.3, rated 6 times
Posted: 10/1/1999
Nutrition Summary: 119 calories • 6 % CFF • 24 g carbs • 635 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Soups & Stews
Contains: black pepper, chicken broth, elbow macaroni, frozen mixed vegetables, garlic, Italian seasoning, onions, salt, tomato paste, water

Minestrone Pasta Salad

Minestrone Pasta Salad
 Rating: 4.0, rated 1 times
Posted: 6/24/2004
Nutrition Summary: 281 calories • 32 % CFF • 38 g carbs • 636 mg Sodium • 10 g protein
WW Points* : 5.65
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, canned garbanzo beans, carrots, Italian salad dressing, no-salt-added diced tomatoes, parmesan cheese, shell pasta

Mini Banana Nutmeg Muffins

Mini Banana Nutmeg Muffins
 Rating: 0.0, rated 0 times
Posted: 6/12/1999
Nutrition Summary: 87 calories • 23 % CFF • 11 g carbs • 84 mg Sodium • 2 g protein
WW Points* : 1.71
Categories: Muffins & Cupcakes
Contains: allspice, baking powder, baking soda, bananas, egg, granulated sugar, low-fat buttermilk, nutmeg, olive oil, pure vanilla extract, salt, unbleached flour

Mini Blueberry Muffins

 Rating: 4.2, rated 5 times
Posted: 6/12/1999
Nutrition Summary: 110 calories • 28 % CFF • 13 g carbs • 106 mg Sodium • 2 g protein
WW Points* : 2.33
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, egg, fat-free milk, frozen blueberries, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour

Mini Cinnamon Crescents

 Rating: 4.0, rated 1 times
Posted: 9/3/1999
Nutrition Summary: 139 calories • 27 % CFF • 23 g carbs • 197 mg Sodium • 0.3 g protein
WW Points* : 2.99
Categories: Desserts
Contains: cinnamon, fat-free milk, granulated sugar, light margarine, powdered sugar, raisins, reduced fat crescent dinner rolls
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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