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Three-Bean Macaroni Salad

Three-Bean Macaroni Salad
 Rating: 0.0, rated 0 times
Posted: 9/14/2023
Nutrition Summary: 253 calories • 51 % CFF • 35 g carbs • 599 mg Sodium • 8 g protein
WW Points* : 5.01
Categories: Salads & Dressings
Contains: canned great northern beans, elbow macaroni, Italian salad dressing, light mayonnaise, no-salt-added dark red kidney beans,, reduced sodium pinto beans

Tortellini Marinara

Tortellini Marinara
 Rating: 0.0, rated 0 times
Posted: 10/14/2010
Nutrition Summary: 209 calories • 18 % CFF • 18 g carbs • 758 mg Sodium • 19 g protein
WW Points* : 3.63
Categories: Pasta, Rice, & Grains
Contains: frozen cheese tortellini, ground chicken breast, Italian style Spaghetti Sauce Mix, Marinara Sauce, mozzarella cheese, mushrooms, no-salt-added diced tomatoes, no-salt-added diced tomatoes, onions, salt, water

Tuscan Turkey Slow Cooker Soup

Tuscan Turkey Slow Cooker Soup
 Rating: 3.0, rated 1 times
Posted: 2/20/2003
Nutrition Summary: 195 calories • 10 % CFF • 20 g carbs • 546 mg Sodium • 22 g protein
WW Points* : 3.27
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned mushrooms, celery, garlic, Italian seasoning, no-salt-added diced tomatoes, onions, tomato sauce, turkey light meat, skinless, water

Vegetarian Vegetable Soup

 Rating: 5.0, rated 2 times
Posted: 10/17/2002
Nutrition Summary: 120 calories • 5 % CFF • 25 g carbs • 725 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Slow Cooker
Contains: canned tomato juice, frozen mixed vegetables, garlic, granulated sugar, Italian seasoning, onions, salt, tomato paste, vegetable broth, water

Western Beans & Rice

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 186 calories • 5 % CFF • 41 g carbs • 440 mg Sodium • 6 g protein
WW Points* : 3.00
Categories: Pasta, Rice, & Grains
Contains: canned pinto beans, celery, chili powder, garlic, hot pepper sauce, ketchup, long-grain white rice, onions, tomato sauce, water

Wheat Germ, Banana & Pumpkin Seed Muffins

Wheat Germ, Banana & Pumpkin Seed Muffins
 Rating: 0.0, rated 0 times
Posted: 2/3/2022
Nutrition Summary: 263 calories • 31 % CFF • 20 g carbs • 634 mg Sodium • 11 g protein
WW Points* : 5.38
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, eggs, fat-free milk, granulated sugar, olive oil, pumpkin pie spice, pumpkin seeds, unbleached flour, wheat germ

Winter's Best Bean Soup

Winter's Best Bean Soup
 Rating: 0.0, rated 0 times
Posted: 1/2/2020
Nutrition Summary: 114 calories • 7 % CFF • 17 g carbs • 746 mg Sodium • 8 g protein
WW Points* : 1.56
Categories: Slow Cooker
Contains: black pepper, canned great northern beans, chicken broth, frozen peas, frozen sliced carrots, no-salt-added diced tomatoes, pizza seasoning, reduced sodium pinto beans

Baked Beans Espanol

 Rating: 5.0, rated 1 times
Posted: 6/21/1998
Nutrition Summary: 276 calories • 12 % CFF • 53 g carbs • 851 mg Sodium • 12 g protein
WW Points* : 5.05
Categories: Miscellaneous
Contains: bell peppers, black pepper, bread crumbs, cheddar cheese, garlic, honey, no-salt-added ketchup, onions, vegetarian baked beans

Cheesy Taco Casserole

Cheesy Taco Casserole
 Rating: 5.0, rated 4 times
Posted: 11/9/2006
Nutrition Summary: 268 calories • 20 % CFF • 27 g carbs • 598 mg Sodium • 22 g protein
WW Points* : 5.06
Categories: Casseroles
Contains: bize size tortilla chip rounds, canned dark red kidney beans, cheddar cheese, frozen corn, ground chicken breast, no-salt-added tomato sauce, onions, taco seasoning mix

Chicken Chili

Chicken Chili
 Rating: 5.0, rated 1 times
Posted: 12/13/2007
Nutrition Summary: 214 calories • 9 % CFF • 31 g carbs • 713 mg Sodium • 17 g protein
WW Points* : 3.65
Categories: Microwave
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, chili powder, frozen corn, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, red wine vinegar, salt

Chili Mac Casserole

 Rating: 4.0, rated 2 times
Posted: 3/8/1998
Nutrition Summary: 305 calories • 14 % CFF • 44 g carbs • 720 mg Sodium • 21 g protein
WW Points* : 5.63
Categories: Microwave
Contains: canned dark red kidney beans, cheddar cheese, chili powder, elbow macaroni, frozen corn, ground chicken breast, onions, salt, tomato sauce

Chunky Vegetarian Chili

Chunky Vegetarian Chili
 Rating: 5.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 185 calories • 7 % CFF • 39 g carbs • 732 mg Sodium • 7 g protein
WW Points* : 2.98
Categories: Slow Cooker
Contains: brown rice, canned dark red kidney beans, canned pinto beans, chili powder, frozen corn, Mexican seasoning, Mexican style stewed tomatoes, onions, salt, water

Cornbread & Bean Skillet

Cornbread & Bean Skillet
 Rating: 0.0, rated 0 times
Posted: 12/27/2018
Nutrition Summary: 221 calories • 11 % CFF • 37 g carbs • 757 mg Sodium • 10 g protein
WW Points* : 3.87
Categories: Miscellaneous
Contains: canned chili beans, canned dark red kidney beans, cornbread mix, egg, fat-free milk, frozen corn, tomatoes and green chilies

Fig and Bran Muffins

Fig and Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 2/8/2018
Nutrition Summary: 269 calories • 16 % CFF • 55 g carbs • 295 mg Sodium • 7 g protein
WW Points* : 5.00
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking soda, cinnamon, dried figs, eggs, fat-free milk, light brown sugar, molasses, olive oil, pure vanilla extract, salt, unbleached flour, whole wheat flour

High Fiber Chili

High Fiber Chili
 Rating: 3.8, rated 10 times
Posted: 7/6/2001
Nutrition Summary: 164 calories • 7 % CFF • 21 g carbs • 652 mg Sodium • 17 g protein
WW Points* : 2.56
Categories: Soups & Stews
Contains: All Bran cereal, bell peppers, canned dark red kidney beans, canned whole tomatoes, chili powder, garlic powder, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Layered Tortilla Bake

Layered Tortilla Bake
 Rating: 4.5, rated 12 times
Posted: 12/16/2004
Nutrition Summary: 323 calories • 21 % CFF • 38 g carbs • 614 mg Sodium • 22 g protein
WW Points* : 6.24
Categories: Casseroles
Contains: canned dark red kidney beans, canned green chiles, cheddar cheese, corn tortillas, ground chicken breast, no-salt-added diced tomatoes, onions, taco seasoning mix

Minestrone Pasta Salad

Minestrone Pasta Salad
 Rating: 4.0, rated 1 times
Posted: 6/24/2004
Nutrition Summary: 281 calories • 32 % CFF • 38 g carbs • 636 mg Sodium • 10 g protein
WW Points* : 5.65
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, canned garbanzo beans, carrots, Italian salad dressing, no-salt-added diced tomatoes, parmesan cheese, shell pasta

Miniature Cheesecakes

 Rating: 3.7, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 99 calories • 0 % CFF • 3 g carbs • 170 mg Sodium • 4 g protein
WW Points* : 1.18
Categories: Desserts
Contains: egg whites, fat-free cream cheese, granulated sugar, lemon juice, lemon peel, pure vanilla extract, strawberry pie filling, vanilla wafers

Pizza Chicken Bake

Pizza Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 6/24/2021
Nutrition Summary: 336 calories • 13 % CFF • 49 g carbs • 573 mg Sodium • 25 g protein
WW Points* : 6.34
Categories: Casseroles
Contains: ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, penne pasta, pizza seasoning, salt

Ravioli With Easy Marinara Sauce

 Rating: 3.0, rated 1 times
Posted: 8/25/2005
Nutrition Summary: 198 calories • 7 % CFF • 33 g carbs • 657 mg Sodium • 8 g protein
WW Points* : 3.24
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, frozen cheese ravioli, Italian style Spaghetti Sauce Mix, no-salt-added diced tomatoes, onions, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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