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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Nutrient : Fiber
Calories
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Protein
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«
»
Fruit Bits Bread
Rating:
0.0
, rated 0 times
Posted:
1/12/2006
Nutrition Summary:
171 calories • 10 % CFF • 28 g carbs • 114 mg Sodium • 3 g protein
WW Points
*
:
3.39
Categories:
Breads
Contains:
baking powder
,
cinnamon applesauce
,
Country Crock Light Spread
,
egg
,
granulated sugar
,
orange peel
,
Sun Maid Fruit Bits
,
unbleached flour
,
water
Fruitcake Cookies
Rating:
0.0
, rated 0 times
Posted:
12/13/2018
Nutrition Summary:
96 calories • 39 % CFF • 11 g carbs • 69 mg Sodium • 1 g protein
WW Points
*
:
2.05
Categories:
Cookies
Contains:
allspice
,
baking soda
,
candied fruit mix
,
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
margarine
,
pecans
,
pure vanilla extract
,
salt
,
unbleached flour
Fudge Walnut Brownie Pie
Rating:
0.0
, rated 0 times
Posted:
1/13/2011
Nutrition Summary:
190 calories • 26 % CFF • 13 g carbs • 173 mg Sodium • 5 g protein
WW Points
*
:
4.10
Categories:
Desserts
Contains:
cocoa powder
,
eggs
,
granulated sugar
,
lady fingers
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Fudgy Cocoa Brownies
Rating:
3.9
, rated 12 times
Posted:
11/21/2002
Nutrition Summary:
194 calories • 32 % CFF • 4 g carbs • 132 mg Sodium • 4 g protein
WW Points
*
:
4.26
Categories:
Desserts
Contains:
cocoa powder
,
egg whites
,
granulated sugar
,
light margarine
,
milk chocolate frosting
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Fudgy Peppermint Cake
Rating:
0.0
, rated 0 times
Posted:
12/28/2023
Nutrition Summary:
277 calories • 40 % CFF • 39 g carbs • 246 mg Sodium • 3 g protein
WW Points
*
:
6.01
Categories:
Cakes
Contains:
devil's food cake mix
,
Dream Whip whipped topping mix
,
eggs
,
fat-free evaporated milk
,
fat-free milk
,
instant chocolate pudding mix
,
olive oil
,
peppermint candies
,
peppermint extract
,
peppermint extract
,
powdered sugar
,
white chocolate chips
Gingersnap Sticks
Rating:
0.0
, rated 0 times
Posted:
12/21/2017
Nutrition Summary:
194 calories • 33 % CFF • 16 g carbs • 151 mg Sodium • 2 g protein
WW Points
*
:
4.26
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
cloves
,
egg
,
ginger
,
granulated sugar
,
granulated sugar
,
molasses
,
olive oil
,
salt
,
unbleached flour
Goblin Balls
Rating:
3.0
, rated 2 times
Posted:
10/25/1998
Nutrition Summary:
125 calories • 11 % CFF • 11 g carbs • 112 mg Sodium • 1 g protein
WW Points
*
:
2.47
Categories:
Holidays
Contains:
air-popped popcorn
,
corn syrup
,
granulated sugar
,
light margarine
,
orange candies
,
pure vanilla extract
,
salt
,
water
Golden Pumpkin Twists
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
138 calories • 13 % CFF • 22 g carbs • 83 mg Sodium • 4 g protein
WW Points
*
:
2.73
Categories:
Breads
Contains:
canned pumpkin
,
dry yeast
,
egg white
,
eggs
,
fat-free milk
,
granulated sugar
,
light margarine
,
salt
,
unbleached flour
,
water
Gourmet Goulash
Rating:
4.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
178 calories • 19 % CFF • 9 g carbs • 227 mg Sodium • 26 g protein
WW Points
*
:
3.69
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
black pepper
,
egg noodles
,
garlic
,
ground chicken breast
,
light brown sugar
,
low-sodium worcestershire sauce
,
olive oil
,
onions
,
paprika
,
tomato sauce
Granola Whole Wheat Waffles
Rating:
0.0
, rated 0 times
Posted:
5/3/2018
Nutrition Summary:
183 calories • 27 % CFF • 23 g carbs • 340 mg Sodium • 6 g protein
WW Points
*
:
3.96
Categories:
Breakfast
Contains:
eggs
,
fat-free milk
,
fat-free plain yogurt
,
low-fat baking mix
,
lowfat granola
,
olive oil
,
whole wheat flour
Grilled Honey Mustard Chicken Sandwiches
Rating:
0.0
, rated 0 times
Posted:
6/22/2017
Nutrition Summary:
273 calories • 19 % CFF • 31 g carbs • 497 mg Sodium • 24 g protein
WW Points
*
:
5.76
Categories:
Poultry
Contains:
cayenne pepper
,
chicken breast halves skinless
,
hamburger buns
,
honey
,
pizza seasoning
,
salt
,
yellow mustard
Guilt Free Alfredo
Rating:
4.3
, rated 24 times
Posted:
8/9/1998
Nutrition Summary:
175 calories • 10 % CFF • 31 g carbs • 643 mg Sodium • 7 g protein
WW Points
*
:
3.47
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken broth
,
fat-free plain yogurt
,
garlic powder
,
linguine
,
parmesan cheese
,
salt
,
unbleached flour
Halloween Graham Bark
Rating:
0.0
, rated 0 times
Posted:
9/27/2018
Nutrition Summary:
230 calories • 33 % CFF • 36 g carbs • 166 mg Sodium • 2 g protein
WW Points
*
:
5.15
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
chocolate sandwich cookies
,
cocktail peanuts
,
Halloween candies
,
Halloween sprinkles
,
low-fat graham crackers
,
pretzel sticks
,
vanilla flavored coating
Ham & Broccoli Bake
Rating:
0.0
, rated 0 times
Posted:
3/19/2009
Nutrition Summary:
226 calories • 51 % CFF • 6 g carbs • 541 mg Sodium • 17 g protein
WW Points
*
:
5.40
Categories:
Casseroles
Contains:
black pepper
,
bread crumbs
,
cheddar cheese
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
margarine
,
turkey ham
Ham & Cheese Potato Bake
Rating:
5.0
, rated 1 times
Posted:
3/1/2007
Nutrition Summary:
140 calories • 22 % CFF • 18 g carbs • 725 mg Sodium • 9 g protein
WW Points
*
:
2.85
Categories:
Casseroles
Contains:
bell peppers
,
bread crumbs
,
fat-free milk
,
Julienne potatoes in box
,
onions
,
reduced fat Swiss cheese
,
turkey ham
,
water
Hash Brown Bake
Rating:
4.3
, rated 7 times
Posted:
6/5/1999
Nutrition Summary:
106 calories • 42 % CFF • 6 g carbs • 460 mg Sodium • 9 g protein
WW Points
*
:
2.34
Categories:
Breakfast
Contains:
bell peppers
,
black pepper
,
cheddar cheese
,
egg whites
,
fat-free milk
,
frozen hash browns
,
salt
,
turkey light meat, skinless
Hash Brown Breakfast Casserole
Rating:
0.0
, rated 0 times
Posted:
10/11/2012
Nutrition Summary:
213 calories • 38 % CFF • 8 g carbs • 563 mg Sodium • 23 g protein
WW Points
*
:
4.81
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
egg whites
,
frozen hash browns
,
garlic powder
,
salt
,
turkey light meat, skinless
Heart Shaped Oatmeal Overnight Waffles
Rating:
0.0
, rated 0 times
Posted:
2/1/1998
Nutrition Summary:
146 calories • 18 % CFF • 23 g carbs • 339 mg Sodium • 6 g protein
WW Points
*
:
2.97
Categories:
Holidays
Contains:
baking soda
,
dry yeast
,
egg whites
,
fat-free milk
,
granulated sugar
,
light margarine
,
rolled oats
,
salt
,
unbleached flour
,
water
Hearty Lasagna Soup
Rating:
0.0
, rated 0 times
Posted:
10/15/2015
Nutrition Summary:
142 calories • 16 % CFF • 9 g carbs • 424 mg Sodium • 17 g protein
WW Points
*
:
2.89
Categories:
Soups & Stews
Contains:
bell peppers
,
chicken broth
,
garlic powder
,
ground chicken breast
,
mini lasagna noodles
,
no-salt-added diced tomatoes
,
onions
,
parsley
,
pizza seasoning
Herb Bread Stuffing
Rating:
4.0
, rated 2 times
Posted:
11/9/1997
Nutrition Summary:
93 calories • 16 % CFF • 3 g carbs • 232 mg Sodium • 4 g protein
WW Points
*
:
1.74
Categories:
Holidays
Contains:
black pepper
,
bread crumbs
,
celery
,
garlic powder
,
low sodium chicken broth
,
mushrooms
,
olive oil
,
onions
,
parsley
,
sage
,
thyme
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.