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Biscuit Topped Fiesta Supper

Biscuit Topped Fiesta Supper
 Rating: 0.0, rated 0 times
Posted: 4/25/2019
Nutrition Summary: 253 calories • 28 % CFF • 34 g carbs • 704 mg Sodium • 18 g protein
WW Points* : 5.04
Categories: Casseroles
Contains: black pepper, cheddar cheese, chili powder, cornmeal, egg whites, frozen corn, garlic powder, garlic powder, Grands Reduced Fat Buttermilk biscuits, granulated sugar, ground chicken breast skinless, no-salt-added tomato sauce, paprika, picante sauce, salt

Bran Belgian Waffles

 Rating: 0.0, rated 0 times
Posted: 5/9/2002
Nutrition Summary: 216 calories • 22 % CFF • 34 g carbs • 555 mg Sodium • 8 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: cinnamon, egg whites, fat-free milk, low-fat baking mix, olive oil, wheat bran

Caramel Popcorn

 Rating: 4.7, rated 6 times
Posted: 12/28/1997
Nutrition Summary: 174 calories • 23 % CFF • 34 g carbs • 233 mg Sodium • 1 g protein
WW Points* : 3.41
Categories: Candy
Contains: air-popped popcorn, baking soda, corn syrup, light brown sugar, margarine, pure vanilla extract, salt

Chicken N Corn Bread Bake

Chicken N Corn Bread Bake
 Rating: 0.0, rated 0 times
Posted: 11/12/2009
Nutrition Summary: 260 calories • 19 % CFF • 34 g carbs • 728 mg Sodium • 18 g protein
WW Points* : 5.30
Categories: Casseroles
Contains: black pepper, celery, chicken breast halves skinless, cornbread stuffing mix, frozen corn, light sour cream, low sodium chicken broth, low-fat cream of chicken soup, onions

Chili Cornbread Casserole #2

Chili Cornbread Casserole #2
 Rating: 0.0, rated 0 times
Posted: 9/10/2015
Nutrition Summary: 314 calories • 26 % CFF • 34 g carbs • 818 mg Sodium • 23 g protein
WW Points* : 6.23
Categories: Casseroles
Contains: bell peppers, cheddar cheese, chili seasoning mix, corn muffin mix, egg, fat-free milk, green chilies, ground chicken breast, no-salt-added pinto beans, no-salt-added tomato sauce, onions, salt

Chili Spaghetti

Chili Spaghetti
 Rating: 0.0, rated 0 times
Posted: 10/17/2019
Nutrition Summary: 253 calories • 11 % CFF • 34 g carbs • 655 mg Sodium • 20 g protein
WW Points* : 4.51
Categories: Soups & Stews
Contains: canned dark red kidney beans, cayenne pepper, chili powder, garlic powder, ground chicken breast, low-fat spaghetti sauce, onions, salt, spaghetti

Chili With Rice

Chili With Rice
 Rating: 5.0, rated 1 times
Posted: 2/1/2007
Nutrition Summary: 228 calories • 8 % CFF • 34 g carbs • 759 mg Sodium • 17 g protein
WW Points* : 3.93
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned green chiles, chili seasoning mix, frozen corn, ground chicken breast, instant rice, tomato sauce, water

Chocolate Banana Cake

Chocolate Banana Cake
 Rating: 0.0, rated 0 times
Posted: 3/18/2010
Nutrition Summary: 190 calories • 25 % CFF • 34 g carbs • 239 mg Sodium • 3 g protein
WW Points* : 4.02
Categories: Breads
Contains: bananas, eggs, light brown sugar, margarine, milk chocolate, self rising flour, walnuts

Down Home Macaroni and Cheese

 Rating: 0.0, rated 0 times
Posted: 4/8/2010
Nutrition Summary: 230 calories • 24 % CFF • 34 g carbs • 448 mg Sodium • 10 g protein
WW Points* : 4.90
Categories: Casseroles
Contains: buttery crackers, elbow macaroni, fat-free milk, margarine, salt, unbleached flour, Velveeta Light Loaf

Easy Taco Rotini

Easy Taco Rotini
 Rating: 0.0, rated 0 times
Posted: 10/31/2019
Nutrition Summary: 301 calories • 18 % CFF • 34 g carbs • 462 mg Sodium • 22 g protein
WW Points* : 5.72
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, ground chicken breast, low-fat tortilla chips, no-salt-added crushed tomatoes, onions, rotini pasta, taco seasoning mix, water

Easy Tex Mex Bake

 Rating: 5.0, rated 1 times
Posted: 12/8/2005
Nutrition Summary: 322 calories • 21 % CFF • 34 g carbs • 630 mg Sodium • 28 g protein
WW Points* : 6.91
Categories: Casseroles
Contains: cumin, egg, fat-free cottage cheese, frozen corn, ground chicken breast, Monterey Jack cheese, mostaccioli pasta, salsa, salt, white pepper

Frozen Peanut Butter Delight

 Rating: 4.8, rated 8 times
Posted: 8/23/1998
Nutrition Summary: 227 calories • 17 % CFF • 34 g carbs • 213 mg Sodium • 5 g protein
WW Points* : 4.92
Categories: Desserts
Contains: cocktail peanuts, Cool Whip Free, fat-free cream cheese, fat-free milk, granulated sugar, light margarine, low-fat graham cracker crumbs, peanut butter, powdered sugar

Fruit Delight

 Rating: 5.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 205 calories • 10 % CFF • 34 g carbs • 274 mg Sodium • 5 g protein
WW Points* : 4.21
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cream cheese, fat-free milk, fat-free milk, granulated sugar, granulated sugar, instant vanilla pudding mix, light margarine, low-fat graham cracker crumbs

Homestyle Tuna Pot Pie

Homestyle Tuna Pot Pie
 Rating: 0.0, rated 0 times
Posted: 2/25/2016
Nutrition Summary: 310 calories • 10 % CFF • 34 g carbs • 793 mg Sodium • 13 g protein
WW Points* : 6.97
Categories: Pies
Contains: black pepper, fat-free milk, frozen peas and carrots combination, low-fat cream of mushroom soup, onions, poultry seasoning, refrigerated pie crusts, salt, tuna in water

Muddy Buddies

Muddy Buddies
 Rating: 0.0, rated 0 times
Posted: 12/19/2019
Nutrition Summary: 207 calories • 33 % CFF • 34 g carbs • 171 mg Sodium • 2 g protein
WW Points* : 4.69
Categories: Appetizers & Snacks
Contains: corn squares cereal, margarine, peanut butter, powdered sugar, semisweet chocolate chips

Patriotic Cake

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 224 calories • 15 % CFF • 34 g carbs • 300 mg Sodium • 3 g protein
WW Points* : 4.81
Categories: Holidays
Contains: baking powder, Betty Crocker Fluffy White Frosting, blueberry gelatin powder, Dream Whip whipped topping mix, egg whites, olive oil, pure vanilla extract, strawberry gelatin powder, water, white cake mix

Pepperoni Pizza Pasta

Pepperoni Pizza Pasta
 Rating: 4.3, rated 3 times
Posted: 2/8/2007
Nutrition Summary: 215 calories • 15 % CFF • 34 g carbs • 593 mg Sodium • 10 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, garlic powder, mozzarella cheese, no-salt-added tomato paste, oregano, oregano, parmesan cheese, pizza seasoning, salt, turkey pepperoni slices, water, ziti pasta

Pineapple Coconut Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 211 calories • 21 % CFF • 34 g carbs • 201 mg Sodium • 2 g protein
WW Points* : 4.56
Categories: Pies
Contains: coconut, Cool Whip Free, crushed pineapple, granulated sugar, light margarine, low-fat graham cracker crumbs, pineapple gelatin powder, rum extract, water, water

Pumpkin Pie Popcorn

 Rating: 5.0, rated 2 times
Posted: 11/1/1998
Nutrition Summary: 157 calories • 15 % CFF • 34 g carbs • 48 mg Sodium • 1 g protein
WW Points* : 3.19
Categories: Miscellaneous
Contains: air-popped popcorn, corn syrup, light brown sugar, light margarine, pumpkin pie spice, water

Slow Cooker Mexican Chicken Chili

Slow Cooker Mexican Chicken Chili
 Rating: 0.0, rated 0 times
Posted: 2/11/2016
Nutrition Summary: 378 calories • 14 % CFF • 34 g carbs • 539 mg Sodium • 42 g protein
WW Points* : 7.26
Categories: Slow Cooker
Contains: canned dark red kidney beans, celery, chicken breast halves skinless, chili powder, enchilada sauce, Mexican seasoning, no-salt-added stewed tomatoes, reduced sodium pinto beans, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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