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Macaroni N Cheese Pizza

Macaroni N Cheese Pizza
 Rating: 0.0, rated 0 times
Posted: 3/12/2009
Nutrition Summary: 298 calories • 25 % CFF • 33 g carbs • 335 mg Sodium • 22 g protein
WW Points* : 6.23
Categories: Pizza
Contains: black pepper, canned mushrooms, cheddar cheese, cheddar cheese, egg whites, elbow macaroni, garlic powder, ground chicken breast, onions, oregano, Pizza Sauce, pizza seasoning, salt, tomato paste, turkey pepperoni slices, water

Marshmallow Fruit Salad

Marshmallow Fruit Salad
 Rating: 5.0, rated 2 times
Posted: 5/7/2009
Nutrition Summary: 214 calories • 32 % CFF • 33 g carbs • 41 mg Sodium • 3 g protein
WW Points* : 4.75
Categories: Desserts
Contains: canned fruit cocktail in syrup, canned pineapple chunks, Cool Whip Free, light sour cream, mandarin oranges, miniature marshmallows, walnuts

Mexican Style Bow Ties

Mexican Style Bow Ties
 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 255 calories • 19 % CFF • 33 g carbs • 663 mg Sodium • 19 g protein
WW Points* : 4.72
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, canned dark red kidney beans, cheddar cheese, chili powder, fat-free plain yogurt, frozen corn, ground chicken breast, olive oil, onions, salt, taco sauce, tomato sauce

Peanut Butter & Jelly Filled Spiders

Peanut Butter & Jelly Filled Spiders
 Rating: 3.8, rated 4 times
Posted: 10/8/1997
Nutrition Summary: 174 calories • 22 % CFF • 33 g carbs • 280 mg Sodium • 6 g protein
WW Points* : 3.61
Categories: Holidays
Contains: frozen white bread dough, peanut butter, strawberry jam

Pork Chop Dinner

Pork Chop Dinner
 Rating: 0.0, rated 0 times
Posted: 5/9/2013
Nutrition Summary: 160 calories • 8 % CFF • 33 g carbs • 558 mg Sodium • 5 g protein
WW Points* : 2.48
Categories: Slow Cooker
Contains: basil, black pepper, bone-in pork center loin chops, canned mushrooms, chicken broth, garlic, low sodium cream of chicken soup, onions, red potatoes, salt, yellow mustard

Pumpkin Ice Cream Pie

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 196 calories • 26 % CFF • 33 g carbs • 179 mg Sodium • 2 g protein
WW Points* : 4.22
Categories: Pies
Contains: canned pumpkin, cinnamon, ginger, granulated sugar, light brown sugar, light vanilla ice cream, low-fat graham cracker crumbs, margarine, nutmeg, refrigerated orange juice

Pumpkin Sloppy Joes

Pumpkin Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 11/19/2020
Nutrition Summary: 243 calories • 18 % CFF • 33 g carbs • 564 mg Sodium • 18 g protein
WW Points* : 4.68
Categories: Miscellaneous
Contains: canned pumpkin, chili powder, ground chicken breast skinless, hamburger buns, light brown sugar, onions, pumpkin pie spice, salt, tomato sauce, yellow mustard

Pumpkin Yogurt Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 182 calories • 21 % CFF • 33 g carbs • 171 mg Sodium • 2 g protein
WW Points* : 3.77
Categories: Pies
Contains: canned pumpkin, cinnamon, ginger, granulated sugar, light brown sugar, light margarine, low-fat frozen vanilla yogurt, low-fat graham cracker crumbs, nutmeg, refrigerated orange juice

Quick Molasses Pumpkin Mini Loaves

 Rating: 0.0, rated 0 times
Posted: 11/24/2000
Nutrition Summary: 188 calories • 24 % CFF • 33 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 3.98
Categories: Breads
Contains: canned pumpkin, cinnamon, eggs, molasses, nutmeg, raisins, walnuts, yellow cake mix

Ravioli Skillet

 Rating: 0.0, rated 0 times
Posted: 9/30/2010
Nutrition Summary: 310 calories • 25 % CFF • 33 g carbs • 519 mg Sodium • 25 g protein
WW Points* : 6.35
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen cheese ravioli, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, water

Ravioli With Easy Marinara Sauce

 Rating: 3.0, rated 1 times
Posted: 8/25/2005
Nutrition Summary: 198 calories • 7 % CFF • 33 g carbs • 657 mg Sodium • 8 g protein
WW Points* : 3.24
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, frozen cheese ravioli, Italian style Spaghetti Sauce Mix, no-salt-added diced tomatoes, onions, water

Rice Lasagna

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 282 calories • 13 % CFF • 33 g carbs • 693 mg Sodium • 26 g protein
WW Points* : 5.37
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, black pepper, fat-free cottage cheese, garlic, ground chicken breast, long-grain white rice, mozzarella cheese, mushrooms, no-salt-added tomato sauce, onions, oregano, parmesan cheese, tomato paste

Skillet Spaghetti

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 229 calories • 10 % CFF • 33 g carbs • 492 mg Sodium • 18 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, bell peppers, black pepper, canned crushed tomatoes, garlic, ground chicken breast, olive oil, onions, oregano, parmesan cheese, red pepper flakes

Spicy French Toast

Spicy French Toast
 Rating: 2.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 204 calories • 17 % CFF • 33 g carbs • 338 mg Sodium • 9 g protein
WW Points* : 4.01
Categories: Breakfast
Contains: cornstarch, eggs, fat-free evaporated milk, plain French bread, pumpkin pie mix, pumpkin pie spice, pure vanilla extract

Strawberry Banana Smoothie

 Rating: 3.8, rated 13 times
Posted: 7/24/1999
Nutrition Summary: 140 calories • 3 % CFF • 33 g carbs • 47 mg Sodium • 3 g protein
WW Points* : 2.44
Categories: Beverages
Contains: banana, canned pineapple chunks, fat-free milk, fresh strawberries, honey, lime juice, low-fat strawberry yogurt

Sugar Crumb Crispy Crescents

 Rating: 0.0, rated 0 times
Posted: 9/3/1999
Nutrition Summary: 229 calories • 27 % CFF • 33 g carbs • 307 mg Sodium • 0.9 g protein
WW Points* : 5.08
Categories: Desserts
Contains: cinnamon, fat-free milk, granulated sugar, light brown sugar, light margarine, powdered sugar, pure vanilla extract, reduced fat crescent dinner rolls, salt, unbleached flour

Tortilla Rice Soup

 Rating: 5.0, rated 4 times
Posted: 3/10/2000
Nutrition Summary: 177 calories • 6 % CFF • 33 g carbs • 531 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Soups & Stews
Contains: canned green chiles, chicken breast strips, chicken broth, lime juice, long-grain white rice, low-fat tortilla chips, onions, tomatoes and green chilies

Tropical Dream Pie

Tropical Dream Pie
 Rating: 4.5, rated 2 times
Posted: 7/2/2009
Nutrition Summary: 273 calories • 38 % CFF • 33 g carbs • 295 mg Sodium • 3 g protein
WW Points* : 6.38
Categories: Pies
Contains: coconut, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, macadamia nuts, margarine, pineapple spread, pineapple tidbits

Turkey & Bowtie Salad

Turkey & Bowtie Salad
 Rating: 5.0, rated 1 times
Posted: 8/23/2001
Nutrition Summary: 274 calories • 24 % CFF • 33 g carbs • 531 mg Sodium • 18 g protein
WW Points* : 5.66
Categories: Salads & Dressings
Contains: bow tie pasta, garlic, olive oil, parsley, red wine vinegar, roasted red peppers in jar, salt, turkey light meat, skinless, yellow mustard

Turkey Pesto & Pasta

 Rating: 0.0, rated 0 times
Posted: 5/22/2003
Nutrition Summary: 262 calories • 16 % CFF • 33 g carbs • 442 mg Sodium • 21 g protein
WW Points* : 4.86
Categories: Pasta, Rice, & Grains
Contains: frozen peas, light mayonnaise, onions, parmesan cheese, prepared pesto, salt, turkey light meat, skinless, wagon wheel pasta
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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