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Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Baked S'mores

 Rating: 4.8, rated 6 times
Posted: 5/8/1999
Nutrition Summary: 218 calories • 33 % CFF • 33 g carbs • 103 mg Sodium • 2 g protein
WW Points* : 5.03
Categories: Desserts
Contains: egg, marshmallow creme, milk chocolate, olive oil, sugar cookie mix, water

Banana Crunch Cake

Banana Crunch Cake
 Rating: 3.0, rated 1 times
Posted: 7/27/2006
Nutrition Summary: 204 calories • 31 % CFF • 33 g carbs • 239 mg Sodium • 3 g protein
WW Points* : 4.46
Categories: Cakes
Contains: banana, cinnamon, egg, light brown sugar, light sour cream, margarine, rolled oats, unbleached flour, walnuts, yellow cake mix

Chicken & Rice Skillet

 Rating: 3.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 257 calories • 13 % CFF • 33 g carbs • 719 mg Sodium • 21 g protein
WW Points* : 5.07
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen peas, ground chicken breast, long-grain white rice, low-fat cream of mushroom soup, onions, salt, water

Chicken Enchilada Casserole

Chicken Enchilada Casserole
 Rating: 4.0, rated 1 times
Posted: 9/27/2007
Nutrition Summary: 243 calories • 15 % CFF • 33 g carbs • 661 mg Sodium • 6 g protein
WW Points* : 4.39
Categories: Microwave
Contains: chicken breast cubes, corn tortillas, enchilada sauce mix, green chilies, Monterey jack cheese, no-salt-added tomato sauce, onions, water

Chicken Pasta Salad

Chicken Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 12/24/2009
Nutrition Summary: 230 calories • 22 % CFF • 33 g carbs • 633 mg Sodium • 13 g protein
WW Points* : 4.70
Categories: Salads & Dressings
Contains: carrots, celery, chicken breast cubes, frozen peas, light mayonnaise, light sour cream, onions, paprika, ranch salad dressing mix, rotini pasta, salt

Chili Cornbread Casserole

Chili Cornbread Casserole
 Rating: 4.8, rated 10 times
Posted: 1/28/2000
Nutrition Summary: 258 calories • 18 % CFF • 33 g carbs • 747 mg Sodium • 20 g protein
WW Points* : 4.69
Categories: Casseroles
Contains: canned dark red kidney beans, chili powder, chili powder, cornbread mix, egg, fat-free milk, frozen corn, ground chicken breast, low-fat spaghetti sauce, onions, salt

Chili-etti

 Rating: 0.0, rated 0 times
Posted: 7/10/2003
Nutrition Summary: 281 calories • 22 % CFF • 33 g carbs • 598 mg Sodium • 19 g protein
WW Points* : 5.40
Categories: Soups & Stews
Contains: angel hair spaghetti, canned dark red kidney beans, cheddar cheese, chili powder, onions, salt, tomato paste, turkey light meat, skinless, water

Chocolate Cherry Cordial Muffins

 Rating: 3.0, rated 1 times
Posted: 10/11/1998
Nutrition Summary: 223 calories • 28 % CFF • 33 g carbs • 194 mg Sodium • 4 g protein
WW Points* : 4.92
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, candied cherries, egg, fat-free milk, granulated sugar, light brown sugar, milk chocolate chips, olive oil, salt, unbleached flour

Chocolate Malt Bars

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 250 calories • 30 % CFF • 33 g carbs • 118 mg Sodium • 3 g protein
WW Points* : 5.55
Categories: Cookies
Contains: baking powder, cocoa powder, eggs, fat-free milk, granulated sugar, malted milk balls, malted milk balls, malted milk powder, margarine, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, unbleached flour, water

Cool Beanz

 Rating: 5.0, rated 2 times
Posted: 7/10/1999
Nutrition Summary: 156 calories • 0 % CFF • 33 g carbs • 695 mg Sodium • 6 g protein
WW Points* : 2.32
Categories: Miscellaneous
Contains: ketchup, light brown sugar, low-sodium worcestershire sauce, onions, vegetarian baked beans

Corn Chili

 Rating: 3.7, rated 3 times
Posted: 4/20/2001
Nutrition Summary: 204 calories • 6 % CFF • 33 g carbs • 679 mg Sodium • 14 g protein
WW Points* : 3.36
Categories: Soups & Stews
Contains: barbecue sauce, canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, stewed tomatoes

Cranberry Banana Bread

Cranberry Banana Bread
 Rating: 5.0, rated 1 times
Posted: 11/24/2004
Nutrition Summary: 275 calories • 24 % CFF • 33 g carbs • 131 mg Sodium • 4 g protein
WW Points* : 5.68
Categories: Breads
Contains: baking powder, bananas, dried cranberries, eggs, fat-free milk, granulated sugar, margarine, unbleached flour, walnuts

Easy Tuna & Pasta Casserole

Easy Tuna & Pasta Casserole
 Rating: 4.8, rated 4 times
Posted: 2/23/2006
Nutrition Summary: 217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, elbow macaroni, frozen peas, Grands Reduced Fat Buttermilk biscuits, light sour cream, low-fat cream of mushroom soup, onions, tuna in water

Frank & Chili Manicotti

 Rating: 0.0, rated 0 times
Posted: 1/2/1999
Nutrition Summary: 216 calories • 15 % CFF • 33 g carbs • 603 mg Sodium • 13 g protein
WW Points* : 3.85
Categories: Microwave
Contains: fat-free Swiss cheese singles, manicotti pasta, reduced fat Swiss cheese, tomatoes and green chilies, turkey hot dogs, vegetarian chili with beans

Ham & Pasta Salad

Ham & Pasta Salad
 Rating: 5.0, rated 1 times
Posted: 8/11/2005
Nutrition Summary: 204 calories • 11 % CFF • 33 g carbs • 565 mg Sodium • 12 g protein
WW Points* : 3.65
Categories: Pasta, Rice, & Grains
Contains: black pepper, elbow macaroni, frozen peas, light mayonnaise, onions, turkey ham

Honey Crunch Cheesecake

 Rating: 3.0, rated 2 times
Posted: 2/7/2002
Nutrition Summary: 256 calories • 22 % CFF • 33 g carbs • 446 mg Sodium • 11 g protein
WW Points* : 5.52
Categories: Desserts
Contains: almonds, eggs, fat-free cream cheese, granulated sugar, honey, honey, light margarine, low-fat graham cracker crumbs, lowfat granola, pure vanilla extract

Hunt's 100 Year Old Pizza Recipe

Hunt's 100 Year Old Pizza Recipe
 Rating: 3.3, rated 3 times
Posted: 8/26/2004
Nutrition Summary: 188 calories • 14 % CFF • 33 g carbs • 604 mg Sodium • 8 g protein
WW Points* : 3.61
Categories: Pizza
Contains: black pepper, frozen white bread dough, garlic powder, mozzarella cheese, onions, oregano, parmesan cheese, pizza seasoning, salt, tomato paste, water

Layered Mexican Casserole

Layered Mexican Casserole
 Rating: 0.0, rated 0 times
Posted: 11/5/2009
Nutrition Summary: 337 calories • 32 % CFF • 33 g carbs • 628 mg Sodium • 26 g protein
WW Points* : 7.34
Categories: Mexican
Contains: cheddar cheese, fat-free cottage cheese, frozen corn, ground chicken breast, light sour cream, low-fat tortilla chips, salsa

Lighter Macaroni & Cheese

Lighter Macaroni & Cheese
 Rating: 5.0, rated 2 times
Posted: 1/15/2009
Nutrition Summary: 240 calories • 25 % CFF • 33 g carbs • 525 mg Sodium • 12 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, elbow macaroni, fat-free milk, ground mustard, light sour cream, onions, parmesan cheese, red pepper flakes, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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