Spicy French Toast

Adapted from Libby's Favorite Pumpkin Recipes

  • 1 c egg whites, slightly beaten
  • 1 c pumpkin pie mix
  • 1/4 c fat-free milk
  • 1 tbsp cornstarch
  • 16 slices whole wheat bread slices, stale
In a food processor, combine egg whites, pumpkin pie mix, milk, and cornstarch. Blend until smooth. Dip bread slices in egg white mixture. In a skillet that has been coated with cooking spray, over medium heat, add bread slices. Cook four minutes per side, or until golden brown. Turn and continue cooking three minutes more. Remove from pan and keeping warm. Repeat with remaining bread slices.
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Posted: 8/25/1997
Rated by 4 users (2.75)
WW Points* : 1.24
16 servings
Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 88
Calories from Fat 12 (13%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 175mg 7%
Potassium 0mg 0%
Total Carbohydrate5g 2%
Dietary Fiber 3g 12%
Sugars 5g
Protein 6g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.