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Spicy Cajun Potato Salad

Spicy Cajun Potato Salad
 Rating: 0.0, rated 0 times
Posted: 5/7/2020
Nutrition Summary: 177 calories • 97 % CFF • 22 g carbs • 624 mg Sodium • 5 g protein
WW Points* : 3.81
Categories: Pasta, Rice, & Grains
Contains: baking potatoes, cajun seasoning, dill pickle relish, hard-boiled eggs, light mayonnaise, onions, salt, yellow mustard

Spring Potato Salad with Tuna

 Rating: 0.0, rated 0 times
Posted: 3/31/2016
Nutrition Summary: 221 calories • 37 % CFF • 22 g carbs • 733 mg Sodium • 14 g protein
WW Points* : 4.77
Categories: Salads & Dressings
Contains: black pepper, celery, hard-boiled eggs, olive oil, onions, parsley, red potatoes, salt, tuna in water, white wine vinegar

Strawberry Cheesecake Bars

Strawberry Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 10/27/2011
Nutrition Summary: 182 calories • 28 % CFF • 22 g carbs • 261 mg Sodium • 4 g protein
WW Points* : 4.10
Categories: Desserts
Contains: fat-free cream cheese, granulated sugar, margarine, pecans, strawberry cake mix, strawberry jam

Tomato Carbonara Pasta Sauce

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 131 calories • 18 % CFF • 22 g carbs • 763 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Pasta, Rice, & Grains
Contains: carbonara sauce mix, fat-free milk, salt, spaghetti, stewed tomatoes, water

Tropical Coffee Cake

 Rating: 3.5, rated 2 times
Posted: 2/6/2003
Nutrition Summary: 253 calories • 20 % CFF • 22 g carbs • 271 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: baking powder, cinnamon, crushed pineapple, eggs, granulated sugar, granulated sugar, light sour cream, olive oil, salt, unbleached flour

Tuna & Cheese Manicotti

 Rating: 5.0, rated 1 times
Posted: 1/2/1999
Nutrition Summary: 210 calories • 16 % CFF • 22 g carbs • 684 mg Sodium • 21 g protein
WW Points* : 4.33
Categories: Microwave
Contains: carrots, celery, egg, fat-free cottage cheese, fat-free milk, lemon pepper seasoning, manicotti pasta, onions, reduced fat Swiss cheese, salt, tuna in water, unbleached flour, water

Tuna Mac & Cheese

 Rating: 3.0, rated 2 times
Posted: 5/29/1999
Nutrition Summary: 194 calories • 17 % CFF • 22 g carbs • 607 mg Sodium • 18 g protein
WW Points* : 4.01
Categories: Microwave
Contains: cheddar cheese, fat-free milk, frozen peas, garlic powder, Italian seasoning, Macaroni & Cheese Dinner, parmesan cheese, salt, tuna in water

Turkey Pie in a Pan

Turkey Pie in a Pan
 Rating: 0.0, rated 0 times
Posted: 6/30/2022
Nutrition Summary: 321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points* : 7.47
Categories: Casseroles
Contains: butter, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, low-fat baking mix, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless, unbleached flour, water

Turkey Tamale Pie

Turkey Tamale Pie
 Rating: 5.0, rated 1 times
Posted: 1/25/2007
Nutrition Summary: 227 calories • 27 % CFF • 22 g carbs • 633 mg Sodium • 16 g protein
WW Points* : 4.72
Categories: Casseroles
Contains: canned green chiles, cheddar cheese, cornmeal, egg, fat-free milk, low-fat baking mix, low-sodium taco seasoning mix, Mexicorn, turkey light meat, skinless

White Chocolate Cranberry Loaves

White Chocolate Cranberry Loaves
 Rating: 4.7, rated 3 times
Posted: 10/30/2003
Nutrition Summary: 135 calories • 33 % CFF • 22 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 3.06
Categories: Breads
Contains: eggs, fresh cranberries, olive oil, orange peel, refrigerated orange juice, unbleached flour, water, white cake mix, white chocolate chips

ABC Vegetables N' Chili

ABC Vegetables N' Chili
 Rating: 4.6, rated 11 times
Posted: 1/11/1998
Nutrition Summary: 169 calories • 11 % CFF • 23 g carbs • 726 mg Sodium • 15 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: alphabet pasta, black pepper, chili powder, frozen mixed vegetables, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water

Angel Food Cake

 Rating: 4.3, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 175 calories • 1 % CFF • 23 g carbs • 99 mg Sodium • 4 g protein
WW Points* : 3.46
Categories: Cakes
Contains: almond extract, cream of tartar, egg whites, granulated sugar, powdered sugar, pure vanilla extract, salt, unbleached flour

Apple Cobbler

Apple Cobbler
 Rating: 0.0, rated 0 times
Posted: 9/5/2019
Nutrition Summary: 195 calories • 13 % CFF • 23 g carbs • 302 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Desserts
Contains: apple pie spice, baking powder, cornstarch, fat-free milk, Granny Smith apples, granulated sugar, granulated sugar, margarine, salt, unbleached flour, water

Berry Good Banana Bread

Berry Good Banana Bread
 Rating: 5.0, rated 1 times
Posted: 2/5/2009
Nutrition Summary: 107 calories • 14 % CFF • 23 g carbs • 130 mg Sodium • 2 g protein
WW Points* : 2.11
Categories: Breads
Contains: apple pie spice, bananas, dried cranberries, egg whites, frozen blueberries, white cake mix

Broccoli Penne Pasta

Broccoli Penne Pasta
 Rating: 0.0, rated 0 times
Posted: 5/20/2021
Nutrition Summary: 124 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points* : 1.76
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, chicken broth, frozen broccoli flowerets, garlic powder, lemon juice, penne pasta, salt

Cheesy Hot Dog Casserole

Cheesy Hot Dog Casserole
 Rating: 0.0, rated 0 times
Posted: 12/4/2008
Nutrition Summary: 177 calories • 37 % CFF • 23 g carbs • 456 mg Sodium • 6 g protein
WW Points* : 3.92
Categories: Casseroles
Contains: cheddar cheese, cheddar cheese soup, egg, fat-free milk, frozen corn, margarine, mashed potato flakes, onions, salt, turkey hot dogs, water

Chicken & Barley Casserole

 Rating: 0.0, rated 0 times
Posted: 7/17/2014
Nutrition Summary: 228 calories • 15 % CFF • 23 g carbs • 796 mg Sodium • 24 g protein
WW Points* : 4.29
Categories: Casseroles
Contains: barley, brown rice, chicken breast halves skinless, low-sodium cream of mushroom soup, onion soup mix, parsley, water

Chicken Pizza Italiano

Chicken Pizza Italiano
 Rating: 0.0, rated 0 times
Posted: 4/11/2024
Nutrition Summary: 207 calories • 20 % CFF • 23 g carbs • 559 mg Sodium • 16 g protein
WW Points* : 4.36
Categories: Pizza
Contains: chicken breast halves skinless, fresh spinach, frozen white bread dough, mozzarella cheese, onions, parmesan cheese, pizza seasoning, salt

Chocolate Potluck Cake

Chocolate Potluck Cake
 Rating: 0.0, rated 0 times
Posted: 10/18/2018
Nutrition Summary: 191 calories • 46 % CFF • 23 g carbs • 198 mg Sodium • 3 g protein
WW Points* : 4.12
Categories: Cakes
Contains: devil's food cake mix, eggs, fat-free plain yogurt, light brown sugar, olive oil, semisweet chocolate chips, walnuts, water

Chocolate Snowswirl Fudge

 Rating: 5.0, rated 1 times
Posted: 12/13/1998
Nutrition Summary: 158 calories • 27 % CFF • 23 g carbs • 32 mg Sodium • 2 g protein
WW Points* : 3.74
Categories: Candy
Contains: fat-free sweetened condensed milk, light margarine, miniature marshmallows, pure vanilla extract, salt, semisweet chocolate chips, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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