Creamy Chicken Broccoli Bake

Name: Creamy Chicken Broccoli Bake
Yield: 8 servings
Ingredients: 1 lb chicken breast halves skinless, cubed; 10 ozs frozen chopped broccoli, thawed; 1 tsp salt; 1 1/2 cups instant rice, uncooked; 1 1/4 cups low-fat buttermilk; 1/2 cup light mayonnaise; 3 ozs cheddar cheese, shredded

Adapted from Kraft Foods, Inc.

1 lb chicken breast halves skinless, cubed
10 ozs frozen chopped broccoli, thawed
1 tsp salt
1 1/2 cups instant rice, uncooked
1 1/4 cups low-fat buttermilk
1/2 cup light mayonnaise
3 ozs cheddar cheese, shredded

Preheat the oven to 350. Prepare an 11" x 7" baking dish with cooking spray; set aside. In a skillet, cook chicken cubes and broccoli until the chicken is no longer pink. Add salt. Stir in rice, buttermilk, and mayonnaise. Mix well. Spread the mixture evenly into the prepared dish. Sprinkle with cheese. Bake for 25 minutes or until rice is cooked.

Posted: 8/4/2022

Casseroles

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WW Points^* : 5.04

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 233 Calories from Fat 65 (28%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 47g	16%
Sodium 579mg	24%
Potassium 0mg	0%
Total Carbohydrate22g	7%
Dietary Fiber 1g	4%
Sugars 3g
Protein 18g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.