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Chili Macaroni #2

 Rating: 3.0, rated 2 times
Posted: 12/29/2004
Nutrition Summary: 181 calories • 13 % CFF • 26 g carbs • 688 mg Sodium • 15 g protein
WW Points* : 3.39
Categories: Soups & Stews
Contains: chili powder, frozen corn, ground chicken breast, Hamburger Helper Chili Macaroni, no-salt-added dark red kidney beans, no-salt-added whole tomatoes, onions, salt, water

Pumpkin Waffles

 Rating: 3.0, rated 2 times
Posted: 12/23/2004
Nutrition Summary: 225 calories • 15 % CFF • 40 g carbs • 331 mg Sodium • 8 g protein
WW Points* : 4.23
Categories: Breakfast
Contains: baking powder, baking soda, canned pumpkin, cinnamon, egg whites, fat-free milk, ginger, low-fat buttermilk, olive oil, raisins, salt, unbleached flour

Layered Tortilla Bake

Layered Tortilla Bake
 Rating: 4.5, rated 12 times
Posted: 12/16/2004
Nutrition Summary: 323 calories • 21 % CFF • 38 g carbs • 614 mg Sodium • 22 g protein
WW Points* : 6.24
Categories: Casseroles
Contains: canned dark red kidney beans, canned green chiles, cheddar cheese, corn tortillas, ground chicken breast, no-salt-added diced tomatoes, onions, taco seasoning mix

Cake Mix Pumpkin Breads

 Rating: 4.0, rated 1 times
Posted: 12/9/2004
Nutrition Summary: 77 calories • 23 % CFF • 18 g carbs • 116 mg Sodium • 1 g protein
WW Points* : 1.55
Categories: Breads
Contains: canned pumpkin, cinnamon, egg whites, molasses, nutmeg, raisins, spice cake mix, walnuts

Old Fashioned Molasses Nut Bread

Old Fashioned Molasses Nut Bread
 Rating: 4.0, rated 1 times
Posted: 12/2/2004
Nutrition Summary: 149 calories • 34 % CFF • 18 g carbs • 95 mg Sodium • 3 g protein
WW Points* : 3.08
Categories: Breads
Contains: baking soda, fat-free milk, granulated sugar, molasses, pecans, salt, unbleached flour, whole wheat flour

Cranberry Banana Bread

Cranberry Banana Bread
 Rating: 5.0, rated 1 times
Posted: 11/24/2004
Nutrition Summary: 275 calories • 24 % CFF • 33 g carbs • 131 mg Sodium • 4 g protein
WW Points* : 5.68
Categories: Breads
Contains: baking powder, bananas, dried cranberries, eggs, fat-free milk, granulated sugar, margarine, unbleached flour, walnuts

Slow Cooker Pumpkin Apple Dessert

Slow Cooker Pumpkin Apple Dessert
 Rating: 0.0, rated 0 times
Posted: 11/18/2004
Nutrition Summary: 324 calories • 19 % CFF • 63 g carbs • 176 mg Sodium • 4 g protein
WW Points* : 6.66
Categories: Slow Cooker
Contains: apple pie filling, baking powder, baking soda, canned pumpkin, cinnamon, eggs, light brown sugar, olive oil, pumpkin pie spice, unbleached flour

Mexican Chicken N Bean Pizza

Mexican Chicken N Bean Pizza
 Rating: 4.0, rated 1 times
Posted: 11/11/2004
Nutrition Summary: 313 calories • 22 % CFF • 44 g carbs • 708 mg Sodium • 17 g protein
WW Points* : 6.33
Categories: Pizza
Contains: black pepper, cheddar cheese, fat-free refried beans, frozen corn, frozen white bread dough, ground chicken breast, salsa

Ham Noodle Casserole

 Rating: 4.3, rated 3 times
Posted: 11/4/2004
Nutrition Summary: 87 calories • 44 % CFF • 5 g carbs • 433 mg Sodium • 7 g protein
WW Points* : 2.07
Categories: Casseroles
Contains: cheddar cheese, egg noodles, fat-free milk, low-fat cream of mushroom soup, onions, turkey ham

Broccoli & Chicken Pasta

 Rating: 4.3, rated 6 times
Posted: 10/28/2004
Nutrition Summary: 194 calories • 19 % CFF • 22 g carbs • 555 mg Sodium • 17 g protein
WW Points* : 3.81
Categories: Slow Cooker
Contains: basil, canned Italian style tomatoes, cheddar cheese, frozen broccoli flowerets, garlic, ground chicken breast, low sodium chicken broth, no-salt-added tomato paste, onions, oregano, rotini pasta

Cinnamon Peach Cobbler

Cinnamon Peach Cobbler
 Rating: 4.3, rated 4 times
Posted: 10/21/2004
Nutrition Summary: 287 calories • 26 % CFF • 48 g carbs • 242 mg Sodium • 7 g protein
WW Points* : 5.61
Categories: Desserts
Contains: cinnamon, frozen sliced peaches, low fat sweetened condensed milk, low-fat baking mix, walnuts

Ranchero Style Salmon Casserole

 Rating: 3.0, rated 1 times
Posted: 10/14/2004
Nutrition Summary: 145 calories • 59 % CFF • 5 g carbs • 508 mg Sodium • 10 g protein
WW Points* : 3.73
Categories: Casseroles
Contains: canned salmon, cheddar cheese, egg noodles, low-fat cream of mushroom soup, tomatoes and green chilies

Baked Cereal French Toast

Baked Cereal French Toast
 Rating: 3.5, rated 4 times
Posted: 10/3/2004
Nutrition Summary: 16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 0.40
Categories: Breakfast
Contains: bran flakes cereal, cinnamon, egg, fat-free milk, pure vanilla extract, salt, whole wheat bread slices

Baking Mix Whole Wheat Waffles

 Rating: 0.0, rated 0 times
Posted: 10/3/2004
Nutrition Summary: 182 calories • 31 % CFF • 27 g carbs • 293 mg Sodium • 6 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: egg, fat-free milk, low-fat baking mix, olive oil, pure vanilla extract, whole wheat flour

EZ-Est Rigatoni

 Rating: 0.0, rated 0 times
Posted: 9/30/2004
Nutrition Summary: 151 calories • 11 % CFF • 28 g carbs • 474 mg Sodium • 7 g protein
WW Points* : 2.79
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, low-fat spaghetti sauce, mozzarella cheese, mushrooms, onions, parmesan cheese, rigatoni pasta, salt

Bran Flakes Banana Bread

Bran Flakes Banana Bread
 Rating: 4.0, rated 4 times
Posted: 9/23/2004
Nutrition Summary: 170 calories • 24 % CFF • 22 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 3.42
Categories: Breads
Contains: baking powder, baking soda, bananas, bran flakes cereal, eggs, granulated sugar, margarine, pecans, salt, unbleached flour

Turkey Ole

 Rating: 0.0, rated 0 times
Posted: 9/16/2004
Nutrition Summary: 136 calories • 22 % CFF • 11 g carbs • 652 mg Sodium • 13 g protein
WW Points* : 2.85
Categories: Slow Cooker
Contains: egg noodles, enchilada sauce mix, salt, tomato paste, turkey light meat, skinless, water

Blueberry Cobbler

 Rating: 0.0, rated 0 times
Posted: 9/9/2004
Nutrition Summary: 221 calories • 11 % CFF • 27 g carbs • 114 mg Sodium • 4 g protein
WW Points* : 4.27
Categories: Slow Cooker
Contains: baking powder, cinnamon, egg, fat-free milk, fresh blueberries, granulated sugar, granulated sugar, olive oil, salt, unbleached flour, unbleached flour

Orange Pecan Coffee Coffee

 Rating: 0.0, rated 0 times
Posted: 9/2/2004
Nutrition Summary: 205 calories • 25 % CFF • 35 g carbs • 237 mg Sodium • 3 g protein
WW Points* : 4.54
Categories: Cakes
Contains: eggs, light sour cream, orange peel, orange peel, pecans, powdered sugar, refrigerated orange juice, refrigerated orange juice, yellow cake mix

Hunt's 100 Year Old Pizza Recipe

Hunt's 100 Year Old Pizza Recipe
 Rating: 3.3, rated 3 times
Posted: 8/26/2004
Nutrition Summary: 188 calories • 14 % CFF • 33 g carbs • 604 mg Sodium • 8 g protein
WW Points* : 3.61
Categories: Pizza
Contains: black pepper, frozen white bread dough, garlic powder, mozzarella cheese, onions, oregano, parmesan cheese, pizza seasoning, salt, tomato paste, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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