Broccoli Fettuccine Alfredo

Name: Broccoli Fettuccine Alfredo
Yield: 8 servings
Ingredients: 4 tbsps margarine, melted; 2 tbsps unbleached flour; 1 1/3 cups fat-free milk; 1/2 tsp salt; 1 cup parmesan cheese, grated; 16 ozs frozen chopped broccoli, thawed and cooked; 16 ozs fettuccine, cooked and drained

Adapted from 2000 Quick Cooking Annual Recipes

4 tbsps margarine, melted
2 tbsps unbleached flour
1 1/3 cups fat-free milk
1/2 tsp salt
1 cup parmesan cheese, grated
16 ozs frozen chopped broccoli, thawed and cooked
16 ozs fettuccine, cooked and drained

In a large saucepan, melt margarine. Stir in flour, milk, and salt. Bring mixture to a boil and whisk for five minutes, or until thickened. Remove from heat. Add parmesan cheese and broccoli. Mix well. Serve over cooked fettuccine.

Posted: 8/25/2022

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 3.37

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 141 Calories from Fat 71 (50%)
% Daily Value *
Total Fat 9g	14%
Saturated Fat 4g	20%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 1g
Cholesterol 11g	4%
Sodium 469mg	20%
Potassium 13mg	4%
Total Carbohydrate7g	2%
Dietary Fiber 1g	4%
Sugars 3g
Protein 8g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.