Potato Tuna Chowder

Adapted from Welcome Home For The Holidays

  • 2 1/2 cups baking potatoes, diced
  • 2 cups chicken broth
  • 1/2 cup onions, chopped
  • 1/4 tsp sage
  • 1/4 tsp paprika
  • 1/8 tsp white pepper
  • 4 oz frozen sliced carrots, thawed
  • 4 ozs frozen green beans, thawed
  • 1/2 cup celery, sliced
  • 3 cups fat-free milk
  • 6 ozs tuna in water, drained and flaked
  • 1/2 tsp salt
In a large saucepan, combine one cup potatoes, chicken broth, and onions. Bring to a boil. Reduce heat and cover. Simmer for ten minutes or until potatoes are tender. Add sage, paprika, and white pepper. Mash potatoes. Add remaining potatoes, carrots, green beans, celery, and milk to mashed potatoes. Bring just to a boil. Reduce heat and simmer for 15 minutes or until vegetables are tender. Add tuna and salt. Simmer five minutes more.

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Posted: 8/25/1997
Soups & Stews
Rated by 3 users (4.67)
WW Points* : 2.04
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 108
Calories from Fat 8 (7%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 11g 4%
Sodium 620mg 26%
Potassium 69mg 23%
Total Carbohydrate11g 4%
Dietary Fiber 1g 4%
Sugars 8g
Protein 14g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.