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Blueberry Pound Cake

 Rating: 4.3, rated 3 times
Posted: 4/19/1998
Nutrition Summary: 258 calories • 30 % CFF • 39 g carbs • 394 mg Sodium • 6 g protein
WW Points* : 5.71
Categories: Cakes
Contains: eggs, fat-free cream cheese, frozen blueberries, olive oil, pure vanilla extract, walnuts, water, yellow cake mix

Oven French Toast

Oven French Toast
 Rating: 0.0, rated 0 times
Posted: 1/4/2018
Nutrition Summary: 373 calories • 18 % CFF • 69 g carbs • 394 mg Sodium • 10 g protein
WW Points* : 7.93
Categories: Breakfast
Contains: eggs, fat-free milk, light brown sugar, margarine, plain French bread, pure vanilla extract

Pineapple Spice Upside Down Cake

 Rating: 0.0, rated 0 times
Posted: 11/23/1997
Nutrition Summary: 252 calories • 22 % CFF • 58 g carbs • 394 mg Sodium • 2 g protein
WW Points* : 5.14
Categories: Cakes
Contains: baking powder, cinnamon, cloves, egg whites, ginger, light brown sugar, light margarine, maraschino cherries, nutmeg, olive oil, pineapple slices, pumpkin pie mix, spice cake mix

Barbecued Chicken Pizzas

Barbecued Chicken Pizzas
 Rating: 0.0, rated 0 times
Posted: 9/2/2021
Nutrition Summary: 135 calories • 9 % CFF • 18 g carbs • 395 mg Sodium • 11 g protein
WW Points* : 2.67
Categories: Pizza
Contains: barbecue sauce, English Muffins, ground chicken breast skinless, mozzarella cheese, onions, salt

Saucy Turkey

 Rating: 0.0, rated 0 times
Posted: 8/5/2010
Nutrition Summary: 331 calories • 23 % CFF • 39 g carbs • 395 mg Sodium • 23 g protein
WW Points* : 7.09
Categories: Poultry
Contains: bell peppers, black pepper, chicken broth, hamburger buns, hot pepper sauce, low-sodium worcestershire sauce, no-salt-added ketchup, onions, turkey light meat, skinless, yellow mustard

Applesauce Spice Mini Loaves

Applesauce Spice Mini Loaves
 Rating: 4.8, rated 5 times
Posted: 9/12/2002
Nutrition Summary: 179 calories • 15 % CFF • 22 g carbs • 396 mg Sodium • 4 g protein
WW Points* : 3.03
Categories: Breads
Contains: cinnamon, eggs, fat-free milk, granulated sugar, nutmeg, olive oil, self rising flour, sweetened applesauce

Double Lemon Cake

 Rating: 0.0, rated 0 times
Posted: 4/26/1998
Nutrition Summary: 318 calories • 35 % CFF • 48 g carbs • 396 mg Sodium • 5 g protein
WW Points* : 6.78
Categories: Cakes
Contains: egg whites, fat-free milk, lemon cake mix, lemon pudding mix, olive oil, powdered sugar, pure vanilla extract, water

Easy Peach Cobbler

Easy Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 2/2/2012
Nutrition Summary: 353 calories • 12 % CFF • 56 g carbs • 396 mg Sodium • 2 g protein
WW Points* : 6.88
Categories: Desserts
Contains: apple pie spice, baking powder, fat-free milk, granulated sugar, margarine, peach pie filling, pure vanilla extract, salt, unbleached flour

Southern Spiced Pecans

Southern Spiced Pecans
 Rating: 0.0, rated 0 times
Posted: 6/8/2017
Nutrition Summary: 283 calories • 92 % CFF • 4 g carbs • 396 mg Sodium • 3 g protein
WW Points* : 8.08
Categories: Appetizers & Snacks
Contains: cayenne pepper, cumin, granulated sugar, margarine, pecan halves, salt

Broccoli Hash Brown Quiche

Broccoli Hash Brown Quiche
 Rating: 4.0, rated 1 times
Posted: 5/19/2011
Nutrition Summary: 114 calories • 50 % CFF • 7 g carbs • 397 mg Sodium • 8 g protein
WW Points* : 2.72
Categories: Casseroles
Contains: cheddar cheese, eggs, frozen broccoli flowerets, frozen hash browns, light sour cream, salt, salt

Fluffy Yogurt Fruit Pie

Fluffy Yogurt Fruit Pie
 Rating: 0.0, rated 0 times
Posted: 1/3/2013
Nutrition Summary: 385 calories • 18 % CFF • 62 g carbs • 397 mg Sodium • 10 g protein
WW Points* : 8.28
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, lemon juice, low fat sweetened condensed milk, low-fat graham cracker crumbs, low-fat strawberry yogurtt, margarine

Pina Colada Pie

 Rating: 5.0, rated 2 times
Posted: 6/7/1998
Nutrition Summary: 369 calories • 19 % CFF • 67 g carbs • 397 mg Sodium • 5 g protein
WW Points* : 7.91
Categories: Pies
Contains: coconut, fat-free cream cheese, frozen pina colada, granulated sugar, instant vanilla pudding mix, light margarine, low-fat graham cracker crumbs, pineapple tidbits

Cajun Oven Fried Chicken and Roasted Vegetables

Cajun Oven Fried Chicken and Roasted Vegetables
 Rating: 0.0, rated 0 times
Posted: 11/20/2014
Nutrition Summary: 203 calories • 25 % CFF • 9 g carbs • 398 mg Sodium • 28 g protein
WW Points* : 4.16
Categories: Poultry
Contains: bell peppers, cajun seasoning, cajun seasoning, chicken breast halves skinless, egg whites, frozen green beans, olive oil, onions, salt, salt, water

No Bake Lime Cheesecake

 Rating: 0.0, rated 0 times
Posted: 6/26/1999
Nutrition Summary: 238 calories • 14 % CFF • 22 g carbs • 398 mg Sodium • 10 g protein
WW Points* : 5.09
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, granulated sugar, green food coloring, light sour cream, lime juice, pure vanilla extract, reduced fat graham cracker crust, unflavored gelatin, water

Banana Cinnamon Waffles

 Rating: 3.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 203 calories • 7 % CFF • 39 g carbs • 399 mg Sodium • 9 g protein
WW Points* : 3.83
Categories: Breakfast
Contains: baking powder, banana, cinnamon, egg whites, fat-free milk, light sour cream, salt, unbleached flour

Hash Brown Potato Bake

 Rating: 0.0, rated 0 times
Posted: 3/8/2012
Nutrition Summary: 112 calories • 18 % CFF • 20 g carbs • 399 mg Sodium • 4 g protein
WW Points* : 2.01
Categories: Microwave
Contains: black pepper, frozen hash browns, light sour cream, low-fat cream of mushroom soup, onions, parsley, salt

Fudge Stripes Coffee Cake

Fudge Stripes Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 3/9/2017
Nutrition Summary: 287 calories • 24 % CFF • 53 g carbs • 400 mg Sodium • 2 g protein
WW Points* : 6.41
Categories: Cakes
Contains: cinnamon, fudge striped cookies, instant vanilla pudding mix, light sour cream, olive oil, powdered sugar, pure vanilla extract, water, water, yellow cake mix

Sour Cream Lemon Cheesecake

Sour Cream Lemon Cheesecake
 Rating: 0.0, rated 0 times
Posted: 9/20/2012
Nutrition Summary: 331 calories • 17 % CFF • 53 g carbs • 400 mg Sodium • 7 g protein
WW Points* : 6.80
Categories: Desserts
Contains: blueberry pie filling, eggs, fat-free milk, granulated sugar, lemon cake mix, lemon juice, light sour cream, water, yellow food coloring

Broccoli Penne Pasta

Broccoli Penne Pasta
 Rating: 0.0, rated 0 times
Posted: 5/20/2021
Nutrition Summary: 124 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points* : 1.76
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, chicken broth, frozen broccoli flowerets, garlic powder, lemon juice, penne pasta, salt

Classic Applesauce Cheesecake

Classic Applesauce Cheesecake
 Rating: 4.5, rated 2 times
Posted: 9/14/2001
Nutrition Summary: 247 calories • 23 % CFF • 23 g carbs • 402 mg Sodium • 12 g protein
WW Points* : 4.64
Categories: Desserts
Contains: All Bran Cereal, eggs, fat-free cream cheese, granulated sugar, light brown sugar, margarine, pure vanilla extract, sweetened applesauce
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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