Banana Cinnamon Waffles

Adapted from Heritage Of America Cookbook

  • 1 3/4 cups unbleached flour
  • 1 tbsp baking powder
  • 3/4 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 cup egg whites, slightly beaten
  • 1 1/2 cups fat-free milk
  • 2/3 cup banana, mashed
  • 1/2 cup light sour cream
Heat a standard waffle iron and spray with cooking spray. In a mixing bowl, combine flour, baking powder, cinnamon, and salt. In another mixing bowl, combine egg whites, milk, banana, and sour cream. Add dry ingredients to wet ingredients just until moistened. Pour enough batter onto hot waffle iron, or filling two-thirds of the waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.
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Posted: 8/25/1997
Rated by 4 users (3.50)
WW Points* : 3.83
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 203
Calories from Fat 15 (7%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 1g 0%
Sodium 399mg 17%
Potassium 0mg 0%
Total Carbohydrate39g 13%
Dietary Fiber 2g 8%
Sugars 7g
Protein 9g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.