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Honey Nut Banana Muffins

Honey Nut Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 1/13/2022
Nutrition Summary: 230 calories • 20 % CFF • 37 g carbs • 75 mg Sodium • 4 g protein
WW Points* : 4.47
Categories: Muffins & Cupcakes
Contains: banana nut muffix mix, egg, fat-free milk, honey nut toasted oats cereal, honey nut toasted oats cereal, light brown sugar, olive oil, unbleached flour

Honey Nut Bars

Honey Nut Bars
 Rating: 0.0, rated 0 times
Posted: 10/13/2022
Nutrition Summary: 100 calories • 40 % CFF • 15 g carbs • 103 mg Sodium • 1 g protein
WW Points* : 1.93
Categories: Cookies
Contains: baking powder, cinnamon, honey nut toasted oats cereal, light brown sugar, margarine, quick cooking oats, salt

Honey Sriracha Cereal Mix

Honey Sriracha Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 9/12/2019
Nutrition Summary: 128 calories • 27 % CFF • 16 g carbs • 263 mg Sodium • 3 g protein
WW Points* : 2.86
Categories: Appetizers & Snacks
Contains: cocktail peanuts, corn squares cereal, honey, margarine, pretzel sticks, rice squares cereal, Sriracha sauce

Hot Fudge Sundae Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 335 calories • 16 % CFF • 49 g carbs • 170 mg Sodium • 7 g protein
WW Points* : 6.80
Categories: Cakes
Contains: baking powder, cocoa powder, cocoa powder, fat-free milk, granulated sugar, light brown sugar, low-fat vanilla ice cream, olive oil, pure vanilla extract, unbleached flour, walnuts, water

Ice Cream Cookie Dessert

Ice Cream Cookie Dessert
 Rating: 0.0, rated 0 times
Posted: 5/9/2024
Nutrition Summary: 70 calories • 40 % CFF • 9 g carbs • 36 mg Sodium • 0 g protein
WW Points* : 1.65
Categories: Desserts
Contains: butter, chocolate sandwich cookies, Cool Whip Free, hot fudge topping, light vanilla ice cream

Individual Turkey Pot Pies

Individual Turkey Pot Pies
 Rating: 0.0, rated 0 times
Posted: 5/8/2008
Nutrition Summary: 305 calories • 33 % CFF • 37 g carbs • 823 mg Sodium • 14 g protein
WW Points* : 6.62
Categories: Miscellaneous
Contains: black pepper, canned mushrooms, fat-free milk, frozen peas and carrots combination, Grands Reduced Fat Golden Wheat Biscuits, low sodium chicken broth, margarine, onions, turkey light meat, skinless, unbleached flour

Irish Swirl Brownies

Irish Swirl Brownies
 Rating: 0.0, rated 0 times
Posted: 3/1/2025
Nutrition Summary: 128 calories • 15 % CFF • 24 g carbs • 99 mg Sodium • 2 g protein
WW Points* : 2.73
Categories: Cookies
Contains: brownie mix, egg, eggs, granulated sugar, green food coloring, pure vanilla extract, unbleached flour, water

Italian Sloppy Joes

Italian Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 9/9/2021
Nutrition Summary: 267 calories • 17 % CFF • 32 g carbs • 726 mg Sodium • 22 g protein
WW Points* : 5.36
Categories: Slow Cooker
Contains: balsamic vinegar, celery, ground chicken breast, hamburger buns, molasses, onions, oregano, salt, tomato paste, water

Italian Zucchini Pie

Italian Zucchini Pie
 Rating: 0.0, rated 0 times
Posted: 10/6/2022
Nutrition Summary: 256 calories • 54 % CFF • 20 g carbs • 657 mg Sodium • 6 g protein
WW Points* : 6.25
Categories: Pies
Contains: black pepper, eggs, mozzarella cheese, onions, pie crust mix, pizza seasoning, salt, water, yellow mustard, zucchini

Jalapeno Cheddar Muffins

Jalapeno Cheddar Muffins
 Rating: 0.0, rated 0 times
Posted: 1/6/2022
Nutrition Summary: 161 calories • 49 % CFF • 13 g carbs • 224 mg Sodium • 6 g protein
WW Points* : 3.77
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cheddar cheese, eggs, garlic powder, granulated sugar, Jalapeno peppers, low-fat buttermilk, olive oil, unbleached flour, whole wheat flour

Kidney Bean Pumpkin Chili

Kidney Bean Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 11/17/2022
Nutrition Summary: 90 calories • 15 % CFF • 8 g carbs • 608 mg Sodium • 11 g protein
WW Points* : 1.37
Categories: Soups & Stews
Contains: canned diced tomatoes, canned pumpkin, chili powder, ground chicken breast skinless, jalapenos, no-salt-added dark red kidney beans, onions, salt

Ladyfinger Dessert

Ladyfinger Dessert
 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 126 calories • 4 % CFF • 25 g carbs • 121 mg Sodium • 1 g protein
WW Points* : 2.55
Categories: Desserts
Contains: almond extract, boiling water, cold water, Cool Whip Free, lady fingers, strawberry gelatin powder

Ladyfinger Trifle

Ladyfinger Trifle
 Rating: 0.0, rated 0 times
Posted: 9/23/2010
Nutrition Summary: 265 calories • 2 % CFF • 55 g carbs • 346 mg Sodium • 6 g protein
WW Points* : 5.33
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, lady fingers, powdered sugar

Lasagna Formaggio

Lasagna Formaggio
 Rating: 0.0, rated 0 times
Posted: 3/2/2017
Nutrition Summary: 170 calories • 24 % CFF • 22 g carbs • 737 mg Sodium • 14 g protein
WW Points* : 3.13
Categories: Casseroles
Contains: black pepper, eggs, fat-free cottage cheese, garlic powder, lasagna noodles, marinara sauce, mozzarella cheese, parmesan cheese, parsley, pizza seasoning, salt, water

Lasagna Pizza

Lasagna Pizza
 Rating: 0.0, rated 0 times
Posted: 5/23/2013
Nutrition Summary: 191 calories • 24 % CFF • 21 g carbs • 496 mg Sodium • 16 g protein
WW Points* : 4.04
Categories: Pizza
Contains: basil, bell peppers, fat-free cottage cheese, fully baked pizza crust, ground chicken breast skinless, mozzarella cheese, onions, parmesan cheese, pizza sauce, pizza seasoning, salt

Lasagna Rolls

Lasagna Rolls
 Rating: 0.0, rated 0 times
Posted: 7/14/2016
Nutrition Summary: 195 calories • 17 % CFF • 24 g carbs • 246 mg Sodium • 16 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains
Contains: bell peppers, ground chicken breast skinless, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, onions

Lasagne Italiano

Lasagne Italiano
 Rating: 0.0, rated 0 times
Posted: 9/28/2006
Nutrition Summary: 260 calories • 12 % CFF • 30 g carbs • 782 mg Sodium • 26 g protein
WW Points* : 4.85
Categories: Casseroles
Contains: black pepper, fat-free cottage cheese, garlic, ground chicken breast, lasagna noodles, mozzarella cheese, no-salt-added tomato paste, onions, oregano, parmesan cheese, salt, water

Lattice Top Turkey

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 229 calories • 35 % CFF • 21 g carbs • 581 mg Sodium • 16 g protein
WW Points* : 4.93
Categories: Casseroles
Contains: cheddar cheese, egg whites, fat-free milk, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, turkey light meat, skinless

Layered Angel Hair and Chicken Bake

Layered Angel Hair and Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 9/8/2016
Nutrition Summary: 270 calories • 21 % CFF • 31 g carbs • 367 mg Sodium • 22 g protein
WW Points* : 5.30
Categories: Poultry
Contains: angel hair spaghetti, bell peppers, egg, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese

Layered Bars

Layered Bars
 Rating: 0.0, rated 0 times
Posted: 8/5/2021
Nutrition Summary: 93 calories • 35 % CFF • 14 g carbs • 37 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Cookies
Contains: fat-free sweetened condensed milk, fudge striped cookies, margarine, semisweet chocolate chips, walnuts, white chocolate chips
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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