Light Tater Nugget Hot Dish

Adapted from Favorite Casseroles

  • 1 lb ground chicken breast skinless
  • 1 cup onions, chopped
  • 1/2 cup celery, chopped
  • 1/2 tsp garlic powder
  • 1/8 tsp black pepper
  • 10 3/4 ozs low-fat cream of mushroom soup
  • 1/3 cup fat-free milk
  • 2 1/2 tsps instant chicken bouillon
  • 16 ozs frozen green beans, thawed
  • 8 ozs tater tots
Light Tater Nugget Hot Dish
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large skillet, cook chicken, onions and celery until chicken is no longer pink. Stir in garlic power and black pepper. Mix well. Add mushroom soup, milk, chicken bouillon, and green beans. Mix well. Spoon into prepared dish. Top evenly with tater tots. Bake for 40 minutes, or until tater tots are browned.
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Posted: 6/7/2012
Casseroles
Rated by 0 users (0.00)
WW Points* : 3.38
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 178
Calories from Fat 47 (26%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 36g 12%
Sodium 555mg 23%
Potassium 83mg 28%
Total Carbohydrate17g 6%
Dietary Fiber 3g 12%
Sugars 2g
Protein 16g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.