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Calories
less than 100.0
100.0 to 199.9
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Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
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less than 0.5
0.5 to 0.9
1.0 to 1.4
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2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
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Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
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«
»
Hearty Beef Stew
Rating:
0.0
, rated 0 times
Posted:
1/9/2020
Nutrition Summary:
161 calories • 23 % CFF • 19 g carbs • 637 mg Sodium • 12 g protein
WW Points
*
:
2.95
Categories:
Slow Cooker
Contains:
beef broth
,
black pepper
,
extra lean beef stew meat
,
frozen green beans
,
frozen sliced carrots
,
low-fat cream of mushroom soup
,
onion soup mix
,
red potatoes
Hearty Cajun Chili
Rating:
0.0
, rated 0 times
Posted:
10/24/2019
Nutrition Summary:
194 calories • 11 % CFF • 29 g carbs • 619 mg Sodium • 15 g protein
WW Points
*
:
3.45
Categories:
Soups & Stews
Contains:
cajun seasoning
,
chili powder
,
garlic powder
,
granulated sugar
,
ground chicken breast skinless
,
onions
,
paprika
,
salt
,
stewed tomatoes
,
tomato sauce
,
wagon wheel pasta
Hearty Chicken & Rice Soup
Rating:
0.0
, rated 0 times
Posted:
9/17/2015
Nutrition Summary:
134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points
*
:
2.45
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
chicken breast halves skinless
,
instant brown rice
,
low sodium chicken broth
,
onions
,
pizza seasoning
Hearty Chicken Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
2/15/2024
Nutrition Summary:
95 calories • 17 % CFF • 10 g carbs • 757 mg Sodium • 11 g protein
WW Points
*
:
1.67
Categories:
Slow Cooker
Contains:
black pepper
,
canned diced tomatoes
,
chicken breast halves skinless
,
chicken broth
,
frozen corn
,
frozen green beans
,
frozen sliced carrots
,
onions
,
picante sauce
,
salt
,
water
Hearty Home Style Chili
Rating:
0.0
, rated 0 times
Posted:
7/10/2008
Nutrition Summary:
123 calories • 8 % CFF • 19 g carbs • 671 mg Sodium • 13 g protein
WW Points
*
:
1.66
Categories:
Slow Cooker
Contains:
bell peppers
,
canned light red kidney beans
,
canned whole tomatoes
,
cayenne pepper
,
chili powder
,
garlic powder
,
ground chicken breast
,
onions
,
salt
,
tomato paste
Hearty Lasagna Soup
Rating:
0.0
, rated 0 times
Posted:
10/15/2015
Nutrition Summary:
142 calories • 16 % CFF • 9 g carbs • 424 mg Sodium • 17 g protein
WW Points
*
:
2.89
Categories:
Soups & Stews
Contains:
bell peppers
,
chicken broth
,
garlic powder
,
ground chicken breast
,
mini lasagna noodles
,
no-salt-added diced tomatoes
,
onions
,
parsley
,
pizza seasoning
Hearty Sloppy Joe Pizza
Rating:
0.0
, rated 0 times
Posted:
11/30/2006
Nutrition Summary:
263 calories • 25 % CFF • 28 g carbs • 640 mg Sodium • 17 g protein
WW Points
*
:
5.44
Categories:
Pizza
Contains:
cheddar cheese
,
frozen corn
,
frozen white bread dough
,
ground chicken breast
,
no-salt-added tomato paste
,
onions
,
sloppy joe sauce mix
,
water
Hearty Tomato Bean Soup
Rating:
0.0
, rated 0 times
Posted:
10/3/2019
Nutrition Summary:
116 calories • 8 % CFF • 22 g carbs • 633 mg Sodium • 5 g protein
WW Points
*
:
1.60
Categories:
Soups & Stews
Contains:
black pepper
,
canned dark red kidney beans
,
canned whole tomatoes
,
celery
,
frozen corn
,
granulated sugar
,
pizza seasoning
,
salt
,
tomato soup
,
water
Herb Chicken Skillet with Spinach and Tomatoes
Rating:
0.0
, rated 0 times
Posted:
7/19/2018
Nutrition Summary:
139 calories • 27 % CFF • 4 g carbs • 662 mg Sodium • 20 g protein
WW Points
*
:
2.91
Categories:
Poultry
Contains:
basil
,
black pepper
,
canned diced tomatoes
,
chicken breast halves skinless
,
fresh spinach
,
garlic powder
,
olive oil
,
onions
,
oregano
,
salt
,
water
Herbed Chicken & Vegetables
Rating:
0.0
, rated 0 times
Posted:
5/15/2014
Nutrition Summary:
216 calories • 21 % CFF • 14 g carbs • 763 mg Sodium • 27 g protein
WW Points
*
:
4.34
Categories:
Poultry
Contains:
chicken breast halves skinless
,
fresh carrots
,
olive oil
,
onion soup mix
,
pizza seasoning
,
red potatoes
,
salt
,
water
Hidden Chocolate Cookies
Rating:
0.0
, rated 0 times
Posted:
12/1/2021
Nutrition Summary:
102 calories • 35 % CFF • 11 g carbs • 95 mg Sodium • 1 g protein
WW Points
*
:
2.37
Categories:
Cookies
Contains:
Almond Joy candy bars
,
baking soda
,
eggs
,
granulated sugar
,
light brown sugar
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
Hint of Spice Crumb Cake
Rating:
0.0
, rated 0 times
Posted:
9/1/2000
Nutrition Summary:
223 calories • 21 % CFF • 36 g carbs • 174 mg Sodium • 4 g protein
WW Points
*
:
4.72
Categories:
Cakes
Contains:
butter recipe golden cake mix
,
cinnamon
,
cinnamon
,
egg whites
,
light brown sugar
,
lowfat granola
,
nutmeg
,
olive oil
,
water
,
water
Holiday Green Cake
Rating:
0.0
, rated 0 times
Posted:
12/8/2000
Nutrition Summary:
201 calories • 30 % CFF • 31 g carbs • 273 mg Sodium • 5 g protein
WW Points
*
:
4.60
Categories:
Cakes
Contains:
cinnamon
,
egg whites
,
granulated sugar
,
green food coloring
,
instant pistachio pudding mix
,
light sour cream
,
olive oil
,
pure vanilla extract
,
refrigerated orange juice
,
walnuts
,
white cake mix
Holiday Poke Cake
Rating:
0.0
, rated 0 times
Posted:
12/23/1999
Nutrition Summary:
305 calories • 15 % CFF • 59 g carbs • 343 mg Sodium • 3 g protein
WW Points
*
:
6.52
Categories:
Holidays
Contains:
baking powder
,
Dream Whip whipped topping mix
,
egg whites
,
lime gelatin powder
,
olive oil
,
pure vanilla extract
,
strawberry gelatin powder
,
water
,
water
,
white cake mix
Home Style Lasagna Rolls
Rating:
0.0
, rated 0 times
Posted:
8/8/2019
Nutrition Summary:
377 calories • 15 % CFF • 54 g carbs • 691 mg Sodium • 26 g protein
WW Points
*
:
7.24
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
carrots
,
cayenne pepper
,
egg
,
ground chicken breast skinless
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
Parmesan cheese
,
Parmesan cheese
,
pizza seasoning
,
salt
Homemade Tartar Sauce
Rating:
0.0
, rated 0 times
Posted:
5/10/2007
Nutrition Summary:
95 calories • 256 % CFF • 2 g carbs • 445 mg Sodium • 0 g protein
WW Points
*
:
2.65
Categories:
Miscellaneous
Contains:
dill pickle relish
,
lemon juice
,
light mayonnaise
,
parsley
,
salt
,
yellow mustard
Homestyle Tuna Pot Pie
Rating:
0.0
, rated 0 times
Posted:
2/25/2016
Nutrition Summary:
310 calories • 10 % CFF • 34 g carbs • 793 mg Sodium • 13 g protein
WW Points
*
:
6.97
Categories:
Pies
Contains:
black pepper
,
fat-free milk
,
frozen peas and carrots combination
,
low-fat cream of mushroom soup
,
onions
,
poultry seasoning
,
refrigerated pie crusts
,
salt
,
tuna in water
Honey BBQ Snack Mix
Rating:
0.0
, rated 0 times
Posted:
12/30/2021
Nutrition Summary:
133 calories • 28 % CFF • 16 g carbs • 156 mg Sodium • 2 g protein
WW Points
*
:
2.76
Categories:
Appetizers & Snacks
Contains:
bbq seasoning
,
Cinnamon Cheerios cereal
,
corn squares cereal
,
honey
,
honey roasted peanuts
,
margarine
,
waffle cut pretzels
Honey Bun Cake #2
Rating:
0.0
, rated 0 times
Posted:
10/1/2020
Nutrition Summary:
310 calories • 36 % CFF • 47 g carbs • 228 mg Sodium • 4 g protein
WW Points
*
:
7.08
Categories:
Cakes
Contains:
cinnamon
,
eggs
,
fat-free milk
,
light brown sugar
,
light sour cream
,
olive oil
,
pecans
,
powdered sugar
,
pure vanilla extract
,
yellow cake mix
Honey Garlic Snack Mix
Rating:
0.0
, rated 0 times
Posted:
12/16/2021
Nutrition Summary:
132 calories • 46 % CFF • 15 g carbs • 143 mg Sodium • 2 g protein
WW Points
*
:
3.02
Categories:
Appetizers & Snacks
Contains:
cashew halves and pieces
,
cayenne pepper
,
chili powder
,
corn squares cereal
,
garlic powder
,
honey
,
margarine
,
pretzel sticks
,
rice squares cereal
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.