Chili With Corn Dumplings

Name: Chili With Corn Dumplings
Yield: 10 servings
Ingredients: 2 lbs ground chicken breast; 1 cup onions, chopped; 10 ozs frozen corn, thawed; 14 1/2 ozs stewed tomatoes, undrained; 15 ozs no-salt-added tomato sauce; 2 tbsps chili powder; 1 tsp salt; Dumplings:; 1 1/3 cup low-fat baking mix; 2/3 cup cornmeal; 1/3 cup fat-free milk

Adapted from General Mills, Inc.

2 lbs ground chicken breast
1 cup onions, chopped
10 ozs frozen corn, thawed
14 1/2 ozs stewed tomatoes, undrained
15 ozs no-salt-added tomato sauce
2 tbsps chili powder
1 tsp salt
Dumplings:
1 1/3 cup low-fat baking mix
2/3 cup cornmeal
1/3 cup fat-free milk

Reserve half cup corn; set aside. In a large saucepan cook chicken and onions until chicken is no longer pink. Add corn, tomatoes, tomato sauce, chili powder, and salt. Heat to boiling; reduce heat. Meanwhile, to prepare dumplings, combine baking mix, cornmeal, milk, and reserved corn. Mix just until crumbly. Drop dough into 16 one ounce balls onto simmering chili. Cook, uncovered over low heat for 15 minutes. Cover and cook ten minutes more, or until dumplings are dry to the touch.

Posted: 3/7/2002

Soups & Stews

Rated by 2 users (3.50)

WW Points^* : 12.83

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 665 Calories from Fat 41 (6%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 52g	17%
Sodium 671mg	28%
Potassium 47mg	16%
Total Carbohydrate124g	41%
Dietary Fiber 11g	44%
Sugars 7g
Protein 37g	44%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.