Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
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Alphabet Chili Soup

Alphabet Chili Soup
 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 270 calories • 8 % CFF • 36 g carbs • 681 mg Sodium • 20 g protein
WW Points* : 4.77
Categories: Slow Cooker
Contains: alphabet pasta, black pepper, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, onions, salt, water

Au Gratin Taco Bake

Au Gratin Taco Bake
 Rating: 5.0, rated 1 times
Posted: 6/16/2011
Nutrition Summary: 255 calories • 26 % CFF • 28 g carbs • 696 mg Sodium • 21 g protein
WW Points* : 5.48
Categories: Mexican
Contains: au gratin potato mix, cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, no-salt-added stewed tomatoes, taco seasoning mix, water

Autumn Gold Pumpkin Cake

 Rating: 5.0, rated 2 times
Posted: 10/13/2000
Nutrition Summary: 302 calories • 35 % CFF • 46 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 6.78
Categories: Cakes
Contains: butter recipe golden cake mix, canned pumpkin, cinnamon, eggs, ginger, nutmeg, vanilla frosting, walnuts, water

Broccoli & Cheese Casserole

Broccoli & Cheese Casserole
 Rating: 5.0, rated 1 times
Posted: 12/18/2008
Nutrition Summary: 117 calories • 49 % CFF • 7 g carbs • 538 mg Sodium • 6 g protein
WW Points* : 2.44
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, chicken broth, cream of broccoli soup, fat-free milk, frozen broccoli flowerets, ground mustard, salt

Candy Corn Popcorn Balls

Candy Corn Popcorn Balls
 Rating: 5.0, rated 1 times
Posted: 10/15/1999
Nutrition Summary: 114 calories • 21 % CFF • 22 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.33
Categories: Microwave
Contains: air-popped popcorn, candy corn, margarine, miniature marshmallows, orange gelatin powder

Carrot Cake With Pineapple

 Rating: 5.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 343 calories • 13 % CFF • 35 g carbs • 305 mg Sodium • 7 g protein
WW Points* : 6.88
Categories: Cakes
Contains: baking soda, carrots, cinnamon, crushed pineapple, egg whites, fat-free cream cheese, granulated sugar, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour

Cheddar Potato Topped Meatloaf

 Rating: 5.0, rated 1 times
Posted: 2/22/1998
Nutrition Summary: 233 calories • 21 % CFF • 19 g carbs • 585 mg Sodium • 26 g protein
WW Points* : 4.48
Categories: Poultry
Contains: bell peppers, black pepper, black pepper, cheddar cheese, egg whites, fat-free milk, fat-free milk, frozen mixed vegetables, ground chicken breast, mashed potatoes, onions, salt, thyme, whole wheat crackers

Cheesecake Topped Brownies

Cheesecake Topped Brownies
 Rating: 5.0, rated 1 times
Posted: 5/1/2008
Nutrition Summary: 301 calories • 47 % CFF • 2 g carbs • 245 mg Sodium • 4 g protein
WW Points* : 6.75
Categories: Desserts
Contains: brownie mix, cornstarch, egg, egg, fat-free cream cheese, margarine, milk chocolate frosting, milk chocolate frosting, olive oil, pure vanilla extract, water

Cheesy Noodle Chicken Casserole

Cheesy Noodle Chicken Casserole
 Rating: 5.0, rated 1 times
Posted: 2/12/2009
Nutrition Summary: 114 calories • 24 % CFF • 9 g carbs • 620 mg Sodium • 12 g protein
WW Points* : 2.13
Categories: Casseroles
Contains: black pepper, canned mushrooms, cheddar cheese soup, egg noodles, garlic powder, ground chicken breast, low-fat spaghetti sauce, onions, salt, tomato sauce

Cheesy Taco Casserole

Cheesy Taco Casserole
 Rating: 5.0, rated 4 times
Posted: 11/9/2006
Nutrition Summary: 268 calories • 20 % CFF • 27 g carbs • 598 mg Sodium • 22 g protein
WW Points* : 5.06
Categories: Casseroles
Contains: bize size tortilla chip rounds, canned dark red kidney beans, cheddar cheese, frozen corn, ground chicken breast, no-salt-added tomato sauce, onions, taco seasoning mix

Chicken & Creamy Noodles

 Rating: 5.0, rated 1 times
Posted: 10/2/2008
Nutrition Summary: 268 calories • 15 % CFF • 32 g carbs • 340 mg Sodium • 24 g protein
WW Points* : 5.38
Categories: Microwave
Contains: bell peppers, black pepper, celery, egg noodles, fat-free cream cheese, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions

Chicken Chili

Chicken Chili
 Rating: 5.0, rated 1 times
Posted: 12/13/2007
Nutrition Summary: 214 calories • 9 % CFF • 31 g carbs • 713 mg Sodium • 17 g protein
WW Points* : 3.65
Categories: Microwave
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, chili powder, frozen corn, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, red wine vinegar, salt

Chicken Sloppy Joes #2

 Rating: 5.0, rated 3 times
Posted: 2/7/1999
Nutrition Summary: 334 calories • 13 % CFF • 50 g carbs • 814 mg Sodium • 21 g protein
WW Points* : 6.30
Categories: Pasta, Rice, & Grains
Contains: bell peppers, ground chicken breast, onions, sloppy joe sauce, Success Boil-in-Bag Brown Rice, wheat hamburger buns

Chili Chicken Enchiladas

Chili Chicken Enchiladas
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points* : 2.88
Categories: Mexican
Contains: cheddar cheese, cheddar cheese, chicken breast cubes, enchilada sauce, green chilies, light sour cream, whole wheat tortillas

Chili Linguine

Chili Linguine
 Rating: 5.0, rated 2 times
Posted: 1/1/2004
Nutrition Summary: 263 calories • 9 % CFF • 42 g carbs • 653 mg Sodium • 17 g protein
WW Points* : 4.63
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, chili powder, chili seasoning mix, ground chicken breast, linguine, onions, salt, tomato sauce

Chili Mac

Chili Mac
 Rating: 5.0, rated 1 times
Posted: 4/22/2004
Nutrition Summary: 216 calories • 13 % CFF • 32 g carbs • 412 mg Sodium • 17 g protein
WW Points* : 3.89
Categories: Soups & Stews
Contains: bell peppers, chili powder, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, onions, salt

Chili With Rice

Chili With Rice
 Rating: 5.0, rated 1 times
Posted: 2/1/2007
Nutrition Summary: 228 calories • 8 % CFF • 34 g carbs • 759 mg Sodium • 17 g protein
WW Points* : 3.93
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned green chiles, chili seasoning mix, frozen corn, ground chicken breast, instant rice, tomato sauce, water

Chunky Chicken Chili

Chunky Chicken Chili
 Rating: 5.0, rated 5 times
Posted: 12/28/2006
Nutrition Summary: 147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points* : 2.19
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, carrots, celery, chicken breast cubes, chili powder, garlic, no-salt-added diced tomatoes, no-salt-added tomato sauce, onions, salsa

Chunky Chili

Chunky Chili
 Rating: 5.0, rated 3 times
Posted: 2/26/2004
Nutrition Summary: 79 calories • 16 % CFF • 10 g carbs • 618 mg Sodium • 10 g protein
WW Points* : 1.06
Categories: Slow Cooker
Contains: canned diced tomatoes, canned pinto beans, chili powder, ground chicken breast, onions, salsa, salt

Chunky Vegetarian Chili

Chunky Vegetarian Chili
 Rating: 5.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 185 calories • 7 % CFF • 39 g carbs • 732 mg Sodium • 7 g protein
WW Points* : 2.98
Categories: Slow Cooker
Contains: brown rice, canned dark red kidney beans, canned pinto beans, chili powder, frozen corn, Mexican seasoning, Mexican style stewed tomatoes, onions, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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