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Cock A Noodle Casserole

 Rating: 3.7, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 177 calories • 45 % CFF • 10 g carbs • 415 mg Sodium • 15 g protein
WW Points* : 4.09
Categories: Microwave
Contains: cheddar cheese, chicken in water, egg noodles, fat-free milk, frozen mixed vegetables, light sour cream, low-fat cream of mushroom soup

Malted Milk Bark

Malted Milk Bark
 Rating: 0.0, rated 0 times
Posted: 5/2/2024
Nutrition Summary: 131 calories • 45 % CFF • 17 g carbs • 25 mg Sodium • 1 g protein
WW Points* : 3.20
Categories: Candy
Contains: chocolate flavored coating, malted milk balls, malted milk balls, malted milk powder, milk chocolate

Mini Eggs Candy White Bark

Mini Eggs Candy White Bark
 Rating: 0.0, rated 0 times
Posted: 4/14/2022
Nutrition Summary: 57 calories • 45 % CFF • 7 g carbs • 6 mg Sodium • 0 g protein
WW Points* : 1.39
Categories: Candy
Contains: Baker's white chocolate baking squares, Easter sprinkles, mini eggs candy, pink vanilla flavor candy wafers

Nutty Caramel Popcorn

Nutty Caramel Popcorn
 Rating: 0.0, rated 0 times
Posted: 12/7/2017
Nutrition Summary: 51 calories • 45 % CFF • 6 g carbs • 26 mg Sodium • 1 g protein
WW Points* : 1.07
Categories: Appetizers & Snacks
Contains: air-popped popcorn, caramel apple dip, margarine

Peach Muffins

Peach Muffins
 Rating: 0.0, rated 0 times
Posted: 8/3/2023
Nutrition Summary: 235 calories • 45 % CFF • 15 g carbs • 74 mg Sodium • 3 g protein
WW Points* : 5.50
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, egg, fresh peaches, granulated sugar, light sour cream, olive oil, pure vanilla extract, unbleached flour, walnuts

Praline Pie

Praline Pie
 Rating: 0.0, rated 0 times
Posted: 4/21/2022
Nutrition Summary: 389 calories • 45 % CFF • 53 g carbs • 239 mg Sodium • 5 g protein
WW Points* : 8.96
Categories: Pies
Contains: baking powder, egg, egg whites, light brown sugar, margarine, pecans, pure vanilla extract, reduced fat graham cracker crust, unbleached flour

Quick and Easy Pumpkin Cupcakes

Quick and Easy Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/10/2022
Nutrition Summary: 177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points* : 4.09
Categories: Muffins & Cupcakes
Contains: canned pumpkin, eggs, low-fat buttermilk, olive oil, pumpkin pie spice, spice cake mix, vanilla frosting

Slow Cooker Chicken with Lemon Pepper Sauce

Slow Cooker Chicken with Lemon Pepper Sauce
 Rating: 0.0, rated 0 times
Posted: 2/21/2019
Nutrition Summary: 274 calories • 45 % CFF • 14 g carbs • 524 mg Sodium • 22 g protein
WW Points* : 6.45
Categories: Slow Cooker
Contains: angel hair spaghetti, chicken breast halves skinless, cracked black pepper, garlic powder, lemon juice, olive oil, pizza seasoning, red wine vinegar, salt

St. Patrick’s Day Chocolate Bark

St. Patrick’s Day Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 3/1/2023
Nutrition Summary: 85 calories • 45 % CFF • 11 g carbs • 20 mg Sodium • 0 g protein
WW Points* : 2.03
Categories: Candy
Contains: Baker's white chocolate baking squares, cashew halves and pieces, green candies, pretzel sticks, St. Patrick's Day sprinkles, vanilla flavored coating

Tortilla Lasagna

Tortilla Lasagna
 Rating: 0.0, rated 0 times
Posted: 6/15/2023
Nutrition Summary: 171 calories • 45 % CFF • 6 g carbs • 535 mg Sodium • 16 g protein
WW Points* : 4.17
Categories: Mexican
Contains: canned green chiles, cheddar cheese, ground chicken breast skinless, onions, taco sauce, taco seasoning mix, whole wheat tortillas

Turkey Stuffing Divan

Turkey Stuffing Divan
 Rating: 4.2, rated 5 times
Posted: 10/31/2002
Nutrition Summary: 175 calories • 45 % CFF • 6 g carbs • 324 mg Sodium • 16 g protein
WW Points* : 4.05
Categories: Casseroles
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, herb seasoned stuffing mix, low-fat cream of mushroom soup, turkey light meat, skinless, water

Zesty Snack Mix

Zesty Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/9/2021
Nutrition Summary: 138 calories • 45 % CFF • 14 g carbs • 360 mg Sodium • 2 g protein
WW Points* : 3.34
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cheddar cheese crackers, chili powder, honey, hot pepper sauce, margarine, pretzel sticks, rice squares cereal, salt

Breakfast Casserole

Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 163 calories • 46 % CFF • 4 g carbs • 605 mg Sodium • 12 g protein
WW Points* : 3.73
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, eggs, fat-free milk, ground mustard, light pork sausage, onions, salt, whole wheat bread slices

Chocolate Banana Brownies

Chocolate Banana Brownies
 Rating: 0.0, rated 0 times
Posted: 1/5/2023
Nutrition Summary: 228 calories • 46 % CFF • 12 g carbs • 114 mg Sodium • 5 g protein
WW Points* : 5.16
Categories: Desserts
Contains: baking powder, baking soda, bananas, cocoa powder, eggs, granulated sugar, milk chocolate chips, milk chocolate frosting, olive oil, salt, unbleached flour, walnuts

Chocolate Potluck Cake

Chocolate Potluck Cake
 Rating: 0.0, rated 0 times
Posted: 10/18/2018
Nutrition Summary: 191 calories • 46 % CFF • 23 g carbs • 198 mg Sodium • 3 g protein
WW Points* : 4.12
Categories: Cakes
Contains: devil's food cake mix, eggs, fat-free plain yogurt, light brown sugar, olive oil, semisweet chocolate chips, walnuts, water

Crescents Dogs

 Rating: 4.7, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 216 calories • 46 % CFF • 15 g carbs • 748 mg Sodium • 7 g protein
WW Points* : 5.32
Categories: Miscellaneous
Contains: american cheese slices, reduced fat crescent dinner rolls, turkey hot dogs

French Fry Spam Casserole

 Rating: 2.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 328 calories • 46 % CFF • 30 g carbs • 559 mg Sodium • 15 g protein
WW Points* : 7.38
Categories: Casseroles
Contains: bell peppers, bread crumbs, cheddar cheese, frozen french fried potatoes, light sour cream, low-fat cream of mushroom soup, onions, Spam Lite luncheon meat

Honey Garlic Snack Mix

Honey Garlic Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/16/2021
Nutrition Summary: 132 calories • 46 % CFF • 15 g carbs • 143 mg Sodium • 2 g protein
WW Points* : 3.02
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cayenne pepper, chili powder, corn squares cereal, garlic powder, honey, margarine, pretzel sticks, rice squares cereal

Peppermint Brownies

Peppermint Brownies
 Rating: 0.0, rated 0 times
Posted: 12/5/2024
Nutrition Summary: 157 calories • 46 % CFF • 10 g carbs • 83 mg Sodium • 2 g protein
WW Points* : 3.61
Categories: Cookies
Contains: Baker's white chocolate baking squares, eggs, granulated sugar, margarine, peppermint candies, peppermint extract, salt, unbleached flour, unsweetened chocolate squares, vanilla flavored coating

Pumpkin Spice Party Mix

Pumpkin Spice Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/1/2018
Nutrition Summary: 145 calories • 46 % CFF • 14 g carbs • 130 mg Sodium • 3 g protein
WW Points* : 3.45
Categories: Appetizers & Snacks
Contains: cinnamon, cocktail peanuts, Frosted Mini Wheats Pumpkin Spice Cereal, light brown sugar, margarine, nutmeg, pretzel sticks, pumpkin pie spice, pumpkin seeds, rice squares cereal, toasted oats cereal
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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