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Pumpkin Chiffon Pie

Pumpkin Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 11/15/2018
Nutrition Summary: 265 calories • 21 % CFF • 41 g carbs • 442 mg Sodium • 6 g protein
WW Points* : 5.88
Categories: Pies
Contains: chocolate pie crust, Cool Whip Free, fat-free cream cheese, fat-free milk, light brown sugar, margarine, pumpkin pie spice, pumpkin spice pudding mix, sliced almonds

Pumpkin N' Spice Mini Fluted Tube Cakes

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 227 calories • 21 % CFF • 40 g carbs • 347 mg Sodium • 4 g protein
WW Points* : 4.76
Categories: Cakes
Contains: cinnamon, egg whites, light brown sugar, light sour cream, olive oil, pumpkin pie mix, yellow cake mix

Pumpkin Yogurt Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 182 calories • 21 % CFF • 33 g carbs • 171 mg Sodium • 2 g protein
WW Points* : 3.77
Categories: Pies
Contains: canned pumpkin, cinnamon, ginger, granulated sugar, light brown sugar, light margarine, low-fat frozen vanilla yogurt, low-fat graham cracker crumbs, nutmeg, refrigerated orange juice

Red Cherry Dream Squares

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 277 calories • 21 % CFF • 56 g carbs • 390 mg Sodium • 3 g protein
WW Points* : 5.98
Categories: Desserts
Contains: cherry pie filling, egg, light brown sugar, light margarine, rolled oats, rolled oats, white cake mix

Saucy Turkey & Pasta

 Rating: 0.0, rated 0 times
Posted: 5/26/2005
Nutrition Summary: 247 calories • 21 % CFF • 27 g carbs • 530 mg Sodium • 21 g protein
WW Points* : 5.24
Categories: Casseroles
Contains: cheddar cheese, fusilli pasta, light sour cream, low-fat cream of mushroom soup, picante sauce, salt, turkey light meat, skinless

Simply Delicious Pasta Primavera

Simply Delicious Pasta Primavera
 Rating: 0.0, rated 0 times
Posted: 12/10/2009
Nutrition Summary: 221 calories • 21 % CFF • 35 g carbs • 584 mg Sodium • 7 g protein
WW Points* : 4.44
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, linguine, margarine, vegetable soup mix

Sloppy Joe Casserole

 Rating: 3.0, rated 1 times
Posted: 11/3/2005
Nutrition Summary: 181 calories • 21 % CFF • 24 g carbs • 785 mg Sodium • 15 g protein
WW Points* : 3.47
Categories: Casseroles
Contains: frozen corn, Grands Reduced Fat Buttermilk biscuits, ground chicken breast, onions, sloppy joe sauce

Stuffed Chicken Burgers

 Rating: 0.0, rated 0 times
Posted: 12/22/2011
Nutrition Summary: 265 calories • 21 % CFF • 26 g carbs • 639 mg Sodium • 26 g protein
WW Points* : 5.60
Categories: Poultry
Contains: bell peppers, black pepper, garlic powder, ground chicken breast skinless, hamburger buns, low-sodium worcestershire sauce, mozzarella cheese, onion soup mix, salt

Summer Pasta Salad #2

 Rating: 4.0, rated 1 times
Posted: 7/30/2009
Nutrition Summary: 177 calories • 21 % CFF • 25 g carbs • 527 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Salads & Dressings
Contains: apple cider vinegar, bell peppers, black pepper, carrots, celery, elbow macaroni, granulated sugar, hard-boiled eggs, light mayonnaise, onions, parsley, salt, unbleached flour, water, yellow mustard

Swiss Potato Pie

Swiss Potato Pie
 Rating: 0.0, rated 0 times
Posted: 7/22/2010
Nutrition Summary: 134 calories • 21 % CFF • 11 g carbs • 481 mg Sodium • 15 g protein
WW Points* : 2.75
Categories: Casseroles
Contains: bell peppers, egg whites, fat-free milk, frozen hash browns, garlic powder, light sour cream, onions, reduced fat Swiss cheese, salt, tuna in water

Taco Pasta Salad

Taco Pasta Salad
 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 299 calories • 21 % CFF • 36 g carbs • 569 mg Sodium • 22 g protein
WW Points* : 5.85
Categories: Salads & Dressings
Contains: colby jack cheese, ground chicken breast, low-fat tortilla chips, onions, taco sauce, taco seasoning mix, water, whole wheat rotini pasta

Taco Pizza #2

Taco Pizza #2
 Rating: 0.0, rated 0 times
Posted: 1/10/2019
Nutrition Summary: 187 calories • 21 % CFF • 23 g carbs • 765 mg Sodium • 12 g protein
WW Points* : 3.67
Categories: Pizza
Contains: canned diced tomatoes, fat-free refried beans, frozen white bread dough, ground chicken breast skinless, Mexican blend cheese, taco seasoning mix, tomato sauce

Toffee Fudge Bars

 Rating: 0.0, rated 0 times
Posted: 6/2/2005
Nutrition Summary: 113 calories • 21 % CFF • 10 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 2.47
Categories: Cookies
Contains: baking powder, baking soda, cocoa powder, egg, granulated sugar, light margarine, pure vanilla extract, salt, toffee bits, toffee bits, unbleached flour, walnuts

Turkey Parmesan Casserole

Turkey Parmesan Casserole
 Rating: 0.0, rated 0 times
Posted: 5/24/2018
Nutrition Summary: 153 calories • 21 % CFF • 15 g carbs • 291 mg Sodium • 15 g protein
WW Points* : 2.99
Categories: Casseroles
Contains: black pepper, fat-free milk, frozen broccoli flowerets, light sour cream, low-fat cream of mushroom soup, parmesan cheese, spaghetti, turkey light meat, skinless

Turkey Tortellini Soup

Turkey Tortellini Soup
 Rating: 3.0, rated 2 times
Posted: 3/4/2010
Nutrition Summary: 122 calories • 21 % CFF • 14 g carbs • 708 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Soups & Stews
Contains: basil, black pepper, canned Italian style tomatoes, carrot, chicken broth, frozen cheese tortellini, granulated sugar, low sodium chicken broth, onions, pizza seasoning, salt, turkey light meat, skinless

Apple Corn Bread Crisp

Apple Corn Bread Crisp
 Rating: 0.0, rated 0 times
Posted: 6/20/2019
Nutrition Summary: 315 calories • 22 % CFF • 61 g carbs • 382 mg Sodium • 2 g protein
WW Points* : 6.17
Categories: Desserts
Contains: apple pie spice, cinnamon, cornbread mix, Granny Smith apples, light brown sugar, margarine, quick cooking oats

Arizona Chili

Arizona Chili
 Rating: 3.8, rated 4 times
Posted: 7/17/1999
Nutrition Summary: 207 calories • 22 % CFF • 17 g carbs • 776 mg Sodium • 21 g protein
WW Points* : 3.76
Categories: Soups & Stews
Contains: canned crushed tomatoes, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, jalapenos, low-fat tortilla chips, onions, salt

Banana Chocolate Chip Coffee Cake

Banana Chocolate Chip Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/27/2011
Nutrition Summary: 210 calories • 22 % CFF • 35 g carbs • 294 mg Sodium • 3 g protein
WW Points* : 4.42
Categories: Cakes
Contains: bananas, cinnamon, egg, fat-free milk, fat-free milk, granulated sugar, low-fat baking mix, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract

Blueberry Swirl Cheesecake

 Rating: 3.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 22 % CFF • 17 g carbs • 334 mg Sodium • 7 g protein
WW Points* : 3.81
Categories: Desserts
Contains: blueberry pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Bran Belgian Waffles

 Rating: 0.0, rated 0 times
Posted: 5/9/2002
Nutrition Summary: 216 calories • 22 % CFF • 34 g carbs • 555 mg Sodium • 8 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: cinnamon, egg whites, fat-free milk, low-fat baking mix, olive oil, wheat bran
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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