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Slow Cooker Herb Chicken

 Rating: 0.0, rated 0 times
Posted: 3/14/2013
Nutrition Summary: 214 calories • 17 % CFF • 10 g carbs • 585 mg Sodium • 32 g protein
WW Points* : 4.21
Categories: Slow Cooker
Contains: basil, canned diced tomatoes, chicken breast halves skinless, garlic powder, Herb Seasoning, marjoram, mushrooms, onion powder, parsley, salt, tomato paste, white pepper

Slow Cooker Lasagna

 Rating: 0.0, rated 0 times
Posted: 7/26/2007
Nutrition Summary: 267 calories • 17 % CFF • 30 g carbs • 502 mg Sodium • 24 g protein
WW Points* : 4.96
Categories: Slow Cooker
Contains: black pepper, fat-free cottage cheese, garlic, garlic powder, ground chicken breast, mozzarella cheese, no-salt-added tomato paste, no-salt-added tomato sauce, onions, oregano, oven ready lasagne noodles, parmesan cheese, pizza seasoning, salt, water

Slow Cooker Sloppy Joes #2

 Rating: 0.0, rated 0 times
Posted: 8/6/2009
Nutrition Summary: 230 calories • 17 % CFF • 31 g carbs • 538 mg Sodium • 17 g protein
WW Points* : 4.73
Categories: Slow Cooker
Contains: bell peppers, chili sauce, ground chicken breast, hamburger buns, hot pepper sauce, low-sodium worcestershire sauce, onions, water

Sour Cream Lemon Cheesecake

Sour Cream Lemon Cheesecake
 Rating: 0.0, rated 0 times
Posted: 9/20/2012
Nutrition Summary: 331 calories • 17 % CFF • 53 g carbs • 400 mg Sodium • 7 g protein
WW Points* : 6.80
Categories: Desserts
Contains: blueberry pie filling, eggs, fat-free milk, granulated sugar, lemon cake mix, lemon juice, light sour cream, water, yellow food coloring

Spicy Casserole

 Rating: 4.5, rated 6 times
Posted: 4/24/2003
Nutrition Summary: 283 calories • 17 % CFF • 31 g carbs • 798 mg Sodium • 24 g protein
WW Points* : 5.28
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, instant rice, no-salt-added tomato sauce, onions, salt

Spicy French Toast

Spicy French Toast
 Rating: 2.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 204 calories • 17 % CFF • 33 g carbs • 338 mg Sodium • 9 g protein
WW Points* : 4.01
Categories: Breakfast
Contains: cornstarch, eggs, fat-free evaporated milk, plain French bread, pumpkin pie mix, pumpkin pie spice, pure vanilla extract

Strawberries & Cream Cheesecake Tarts

 Rating: 0.0, rated 0 times
Posted: 4/12/1998
Nutrition Summary: 385 calories • 17 % CFF • 50 g carbs • 776 mg Sodium • 12 g protein
WW Points* : 7.48
Categories: Desserts
Contains: egg whites, fat-free cream cheese, granulated sugar, light margarine, pure vanilla extract, strawberry cake mix

Stuffed Shells With Broccoli

Stuffed Shells With Broccoli
 Rating: 5.0, rated 1 times
Posted: 1/20/2011
Nutrition Summary: 340 calories • 17 % CFF • 48 g carbs • 766 mg Sodium • 21 g protein
WW Points* : 6.58
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, canned crushed tomatoes, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, onions, oregano, reduced fat Swiss cheese, reduced fat Swiss cheese, salt

Sweet N Salty Popcorn

Sweet N Salty Popcorn
 Rating: 0.0, rated 0 times
Posted: 10/23/2008
Nutrition Summary: 55 calories • 17 % CFF • 11 g carbs • 87 mg Sodium • 0.8 g protein
WW Points* : 0.98
Categories: Microwave
Contains: air-popped popcorn, corn syrup, instant vanilla pudding mix, margarine, pure vanilla extract, salt

Texas Chili & Biscuits

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 264 calories • 17 % CFF • 37 g carbs • 671 mg Sodium • 20 g protein
WW Points* : 5.10
Categories: Casseroles
Contains: bell peppers, chili seasoning mix, cornmeal, fat-free milk, frozen corn, ground chicken breast, low-fat baking mix, Monterey Jack cheese, no-salt-added whole tomatoes, onions, water

Thanksgiving Leftover Casserole

Thanksgiving Leftover Casserole
 Rating: 4.0, rated 2 times
Posted: 11/15/1998
Nutrition Summary: 210 calories • 17 % CFF • 32 g carbs • 655 mg Sodium • 10 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: black pepper, herb seasoned stuffing mix, low-fat cream of mushroom soup, mashed potatoes, onions, poultry seasoning, turkey light meat, skinless, water

Tuna Mac & Cheese

 Rating: 3.0, rated 2 times
Posted: 5/29/1999
Nutrition Summary: 194 calories • 17 % CFF • 22 g carbs • 607 mg Sodium • 18 g protein
WW Points* : 4.01
Categories: Microwave
Contains: cheddar cheese, fat-free milk, frozen peas, garlic powder, Italian seasoning, Macaroni & Cheese Dinner, parmesan cheese, salt, tuna in water

Turkey Barbecue On Buns

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 286 calories • 17 % CFF • 45 g carbs • 605 mg Sodium • 14 g protein
WW Points* : 5.62
Categories: Poultry
Contains: bell peppers, celery, ground mustard, light brown sugar, no-salt-added ketchup, olive oil, onions, salt, turkey light meat, skinless, wheat hamburger buns, white vinegar

Turkey Corn-Muffin-Wiches

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 190 calories • 17 % CFF • 25 g carbs • 370 mg Sodium • 12 g protein
WW Points* : 3.93
Categories: Muffins & Cupcakes
Contains: bell peppers, corn muffin mix, egg whites, fat-free milk, onions, sage, turkey light meat, skinless

Two Meat Spaghetti Sauce

Two Meat Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 6/27/2019
Nutrition Summary: 177 calories • 17 % CFF • 16 g carbs • 429 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: chili powder, granulated sugar, ground chicken breast skinless, instant minced onion, parsley, pizza seasoning, spaghetti, tomato paste, tomato sauce, turkey pepperoni slices, water

Wacky Watermelon Pie

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 218 calories • 17 % CFF • 37 g carbs • 204 mg Sodium • 2 g protein
WW Points* : 4.65
Categories: Pies
Contains: Cool Whip Free, granulated sugar, light margarine, low-fat graham cracker crumbs, water, watermelon balls, watermelon gelatin powder

Zesty Gold Corn Chili

 Rating: 4.0, rated 1 times
Posted: 7/10/2003
Nutrition Summary: 188 calories • 17 % CFF • 17 g carbs • 657 mg Sodium • 19 g protein
WW Points* : 3.61
Categories: Soups & Stews
Contains: canned corn, canned diced tomatoes, canned green chiles, chili seasoning mix, ground chicken breast, no-salt-added dark red kidney beans, onions, salt

Bean Burger Bake

 Rating: 4.6, rated 5 times
Posted: 5/22/1999
Nutrition Summary: 212 calories • 18 % CFF • 27 g carbs • 712 mg Sodium • 17 g protein
WW Points* : 3.97
Categories: Casseroles
Contains: canned red beans, cheddar cheese, ground chicken breast, ketchup, light brown sugar, no-salt-added dark red kidney beans, onions, salt, white vinegar, yellow mustard

Blueberry Cheesecake Bars

Blueberry Cheesecake Bars
 Rating: 3.0, rated 3 times
Posted: 6/29/2006
Nutrition Summary: 186 calories • 18 % CFF • 28 g carbs • 352 mg Sodium • 3 g protein
WW Points* : 3.65
Categories: Desserts
Contains: blueberry muffin mix, egg, fat-free cream cheese, granulated sugar, lemon juice, lemon peel, margarine, walnuts

Bruschetta Chicken Bake

Bruschetta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 5/27/2010
Nutrition Summary: 213 calories • 18 % CFF • 18 g carbs • 445 mg Sodium • 24 g protein
WW Points* : 4.39
Categories: Casseroles
Contains: basil, chicken breast halves skinless, garlic, mozzarella cheese, no-salt-added diced tomatoes, stuffing mix for chicken, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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