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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
No Crust Pumpkin Cheesecake
Rating:
4.5
, rated 2 times
Posted:
11/16/2006
Nutrition Summary:
212 calories • 17 % CFF • 14 g carbs • 281 mg Sodium • 9 g protein
WW Points
*
:
4.17
Categories:
Desserts
Contains:
canned pumpkin
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light sour cream
,
low-fat baking mix
,
pumpkin pie spice
,
pure vanilla extract
,
pure vanilla extract
No Fuss Lasagna
Rating:
4.3
, rated 3 times
Posted:
8/20/1999
Nutrition Summary:
204 calories • 16 % CFF • 24 g carbs • 543 mg Sodium • 19 g protein
WW Points
*
:
3.81
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
canned Italian style tomatoes
,
egg
,
fat-free cottage cheese
,
frozen spinach
,
ground chicken breast
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
,
salt
No Guilt Turkey Pot Pie
Rating:
4.3
, rated 4 times
Posted:
9/17/1999
Nutrition Summary:
162 calories • 16 % CFF • 20 g carbs • 638 mg Sodium • 13 g protein
WW Points
*
:
3.09
Categories:
Casseroles
Contains:
egg
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
salt
,
turkey light meat, skinless
No Time Homemade Pizza Sauce
Rating:
4.7
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
17 calories • 0 % CFF • 3 g carbs • 143 mg Sodium • 1 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
basil
,
garlic powder
,
granulated sugar
,
no-salt-added tomato sauce
,
onion powder
,
pizza seasoning
,
salt
,
tomato paste
Noodle Broccoli Salad
Rating:
0.0
, rated 0 times
Posted:
8/31/2023
Nutrition Summary:
140 calories • 8 % CFF • 23 g carbs • 519 mg Sodium • 6 g protein
WW Points
*
:
2.57
Categories:
Salads & Dressings
Contains:
chinese noodles
,
frozen broccoli flowerets
,
granulated sugar
,
low sodium chicken broth
,
low-sodium soy sauce
,
onions
,
peanut butter
,
Sriracha sauce
Nut & Pumpkin Pound Cake
Rating:
5.0
, rated 1 times
Posted:
11/23/1997
Nutrition Summary:
139 calories • 19 % CFF • 18 g carbs • 99 mg Sodium • 4 g protein
WW Points
*
:
2.83
Categories:
Cakes
Contains:
baking soda
,
canned pumpkin
,
cinnamon
,
eggs
,
granulated sugar
,
light brown sugar
,
light sour cream
,
nutmeg
,
salt
,
unbleached flour
,
walnuts
Nutty Apple Graham Crisp
Rating:
5.0
, rated 3 times
Posted:
3/9/2001
Nutrition Summary:
211 calories • 23 % CFF • 36 g carbs • 142 mg Sodium • 2 g protein
WW Points
*
:
4.44
Categories:
Desserts
Contains:
apple pie filling
,
granulated sugar
,
light brown sugar
,
light margarine
,
low-fat graham cracker crumbs
,
unbleached flour
,
walnuts
Nutty Brownies
Rating:
4.3
, rated 3 times
Posted:
5/29/2003
Nutrition Summary:
203 calories • 30 % CFF • 6 g carbs • 181 mg Sodium • 4 g protein
WW Points
*
:
4.24
Categories:
Microwave
Contains:
cocoa powder
,
egg whites
,
granulated sugar
,
light margarine
,
milk chocolate frosting
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Nutty Caramel Popcorn
Rating:
0.0
, rated 0 times
Posted:
12/7/2017
Nutrition Summary:
51 calories • 45 % CFF • 6 g carbs • 26 mg Sodium • 1 g protein
WW Points
*
:
1.07
Categories:
Appetizers & Snacks
Contains:
air-popped popcorn
,
caramel apple dip
,
margarine
Nutty Pumpkin Waffles
Rating:
0.0
, rated 0 times
Posted:
5/5/2000
Nutrition Summary:
199 calories • 26 % CFF • 30 g carbs • 333 mg Sodium • 7 g protein
WW Points
*
:
4.08
Categories:
Breakfast
Contains:
baking powder
,
canned pumpkin
,
cinnamon
,
cornstarch
,
eggs
,
fat-free milk
,
ground ginger
,
light margarine
,
nutmeg
,
salt
,
unbleached flour
,
walnuts
Oat Pancakes
Rating:
4.3
, rated 3 times
Posted:
12/27/2007
Nutrition Summary:
116 calories • 25 % CFF • 15 g carbs • 240 mg Sodium • 4 g protein
WW Points
*
:
2.37
Categories:
Breakfast
Contains:
baking powder
,
eggs
,
fat-free milk
,
granulated sugar
,
lemon juice
,
olive oil
,
quick cooking oats
,
salt
,
unbleached flour
Oatmeal Applesauce Squares
Rating:
3.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
186 calories • 27 % CFF • 35 g carbs • 290 mg Sodium • 2 g protein
WW Points
*
:
3.42
Categories:
Desserts
Contains:
egg whites
,
light brown sugar
,
light margarine
,
rolled oats
,
spice cake mix
,
sweetened applesauce
Oatmeal Bars
Rating:
4.8
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
129 calories • 29 % CFF • 16 g carbs • 151 mg Sodium • 2 g protein
WW Points
*
:
2.79
Categories:
Desserts
Contains:
baking soda
,
cinnamon
,
egg whites
,
granulated sugar
,
light brown sugar
,
light margarine
,
pure vanilla extract
,
rolled oats
,
salt
,
unbleached flour
Oatmeal Cake
Rating:
4.5
, rated 4 times
Posted:
10/2/2003
Nutrition Summary:
238 calories • 28 % CFF • 43 g carbs • 220 mg Sodium • 3 g protein
WW Points
*
:
5.14
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
eggs
,
fat-free plain yogurt
,
honey
,
light margarine
,
pure vanilla extract
,
rolled oats
,
salt
,
vanilla frosting
,
water
,
whole wheat flour
Oatmeal Chocolate Chip Muffins
Rating:
0.0
, rated 0 times
Posted:
9/15/2011
Nutrition Summary:
240 calories • 33 % CFF • 37 g carbs • 418 mg Sodium • 5 g protein
WW Points
*
:
5.35
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
egg
,
fat-free milk
,
fat-free milk
,
light brown sugar
,
light brown sugar
,
milk chocolate chips
,
olive oil
,
pecans
,
pecans
,
rolled oats
,
salt
,
unbleached flour
Oatmeal Cookies
Rating:
4.0
, rated 2 times
Posted:
3/15/2007
Nutrition Summary:
88 calories • 10 % CFF • 15 g carbs • 123 mg Sodium • 1 g protein
WW Points
*
:
1.84
Categories:
Cookies
Contains:
baking powder
,
baking soda
,
cinnamon applesauce
,
egg whites
,
granulated sugar
,
light brown sugar
,
margarine
,
pure vanilla extract
,
raisins
,
rolled oats
,
salt
,
unbleached flour
Oatmeal Nut Quick Bread
Rating:
4.0
, rated 1 times
Posted:
8/25/2000
Nutrition Summary:
141 calories • 8 % CFF • 31 g carbs • 105 mg Sodium • 2 g protein
WW Points
*
:
2.79
Categories:
Breads
Contains:
egg
,
light brown sugar
,
nut bread mix
,
raisins
,
rolled oats
,
water
Oatmeal Pancakes
Rating:
0.0
, rated 0 times
Posted:
2/13/2014
Nutrition Summary:
94 calories • 30 % CFF • 13 g carbs • 89 mg Sodium • 4 g protein
WW Points
*
:
1.93
Categories:
Breakfast
Contains:
baking soda
,
egg
,
low-fat buttermilk
,
olive oil
,
quick cooking oats
,
unbleached flour
Old Fashioned Bread Stuffing
Rating:
4.0
, rated 1 times
Posted:
11/9/1997
Nutrition Summary:
86 calories • 14 % CFF • 1 g carbs • 492 mg Sodium • 3 g protein
WW Points
*
:
1.60
Categories:
Holidays
Contains:
black pepper
,
bread crumbs
,
celery
,
chicken broth
,
onions
,
poultry seasoning
,
salt
Old Fashioned Molasses Nut Bread
Rating:
4.0
, rated 1 times
Posted:
12/2/2004
Nutrition Summary:
149 calories • 34 % CFF • 18 g carbs • 95 mg Sodium • 3 g protein
WW Points
*
:
3.08
Categories:
Breads
Contains:
baking soda
,
fat-free milk
,
granulated sugar
,
molasses
,
pecans
,
salt
,
unbleached flour
,
whole wheat flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.