Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
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Banana Pudding Cake

Banana Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 1/19/2023
Nutrition Summary: 171 calories • 29 % CFF • 28 g carbs • 215 mg Sodium • 2 g protein
WW Points* : 3.92
Categories: Cakes
Contains: bananas, eggs, instant vanilla pudding mix, olive oil, powdered sugar, water, water, yellow cake mix

Candy Surprise Cookies

Candy Surprise Cookies
 Rating: 0.0, rated 0 times
Posted: 11/23/2023
Nutrition Summary: 93 calories • 45 % CFF • 11 g carbs • 71 mg Sodium • 1 g protein
WW Points* : 2.28
Categories: Cookies
Contains: baking powder, baking soda, butter, candy coated chocolate pieces, egg, light brown sugar, pure vanilla extract, quick cooking oats, salt, unbleached flour, walnuts

Cookie Crispy Treats

Cookie Crispy Treats
 Rating: 0.0, rated 0 times
Posted: 4/20/2023
Nutrition Summary: 55 calories • 20 % CFF • 11 g carbs • 60 mg Sodium • 0 g protein
WW Points* : 1.18
Categories: Desserts
Contains: chocolate sandwich cookies, crispy rice cereal, margarine, miniature marshmallows

Cookie Peppermint Bark

Cookie Peppermint Bark
 Rating: 0.0, rated 0 times
Posted: 11/30/2023
Nutrition Summary: 76 calories • 43 % CFF • 10 g carbs • 6 mg Sodium • 0 g protein
WW Points* : 1.85
Categories: Candy
Contains: Baker's white chocolate baking squares, chocolate sandwich cookies, peppermint candies, peppermint extract, vanilla flavored coating

Cookies and Milk Dessert

Cookies and Milk Dessert
 Rating: 0.0, rated 0 times
Posted: 6/22/2023
Nutrition Summary: 220 calories • 18 % CFF • 41 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 4.82
Categories: Desserts
Contains: chocolate chip cookies, Cool Whip Free, fat-free milk, instant chocolate pudding mix

Cookies in Creme Chocolate Bark

Cookies in Creme Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/23/2023
Nutrition Summary: 40 calories • 44 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 0.97
Categories: Candy
Contains: chocolate sandwich cookies, cookies n creme flavor candy wafers, vanilla flavored coating

Deluxe Peanut Butter Bars

Deluxe Peanut Butter Bars
 Rating: 0.0, rated 0 times
Posted: 4/27/2023
Nutrition Summary: 141 calories • 33 % CFF • 23 g carbs • 137 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Desserts
Contains: baking soda, butter, crunchy peanut butter, fat-free sweetened condensed milk, light brown sugar, pastel colored mix candies, pure vanilla extract, rolled oats, salt, unbleached flour

Easter Chocolate Bark

Easter Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 4/6/2023
Nutrition Summary: 49 calories • 42 % CFF • 5 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 1.23
Categories: Candy
Contains: Baker's white chocolate baking squares, Easter candies, Easter sprinkles, pink vanilla flavor candy wafers, pretzel sticks, sliced almonds

Fall Chocolate Bark

Fall Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 11/2/2023
Nutrition Summary: 77 calories • 60 % CFF • 9 g carbs • 22 mg Sodium • 1 g protein
WW Points* : 1.87
Categories: Candy
Contains: chocolate flavored coating, cocktail peanuts, edible Fall decorations, Fall candies, Fall rainbow chip crunch sprinkles, milk chocolate, pretzel sticks

Festive Peanut Butter Cups

Festive Peanut Butter Cups
 Rating: 0.0, rated 0 times
Posted: 7/6/2023
Nutrition Summary: 128 calories • 23 % CFF • 21 g carbs • 29 mg Sodium • 1 g protein
WW Points* : 2.98
Categories: Candy
Contains: Baker's white chocolate baking squares, peanut butter, powdered sugar, red vanilla flavor candy wafers, royal blue vanilla flavor candy wafers, vanilla flavor candy wafers, vanilla flavor candy wafers, vanilla flavor candy wafers

Fourth of July Chocolate Bark

Fourth of July Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 6/29/2023
Nutrition Summary: 55 calories • 51 % CFF • 6 g carbs • 17 mg Sodium • 0 g protein
WW Points* : 1.35
Categories: Candy
Contains: Baker's white chocolate baking squares, Fourth of July candies, Fourth of July sprinkles, pecan halves, pretzel sticks, royal blue vanilla flavor candy wafers

Gingerbread Chocolate Bark

Gingerbread Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 12/21/2023
Nutrition Summary: 40 calories • 44 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 0.97
Categories: Candy
Contains: gingerbread cookies, gingerbread flavor candy wafers, vanilla flavored coating

Halloween Chocolate Bark

Halloween Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 10/12/2023
Nutrition Summary: 59 calories • 41 % CFF • 7 g carbs • 8 mg Sodium • 0 g protein
WW Points* : 1.43
Categories: Candy
Contains: Baker's white chocolate baking squares, green candies, Halloween sprinkles, mini pretzels, orange vanilla flavor candy wafers, whole almonds

Halloween Peanut Butter Cups

Halloween Peanut Butter Cups
 Rating: 0.0, rated 0 times
Posted: 10/5/2023
Nutrition Summary: 221 calories • 26 % CFF • 36 g carbs • 41 mg Sodium • 2 g protein
WW Points* : 5.09
Categories: Candy
Contains: Baker's white chocolate baking squares, peanut butter, powdered sugar, vibrant green vanilla flavor candy wafers

Heart Shaped Cookies

Heart Shaped Cookies
 Rating: 0.0, rated 0 times
Posted: 2/2/2023
Nutrition Summary: 306 calories • 34 % CFF • 51 g carbs • 241 mg Sodium • 2 g protein
WW Points* : 6.87
Categories: Cookies
Contains: Betty Crocker Fluffy White Frosting Mix, chocolate hearts, egg, margarine, pure vanilla extract, red candies, sugar cookie mix, Valentine sprinkles

Mint Bars

Mint Bars
 Rating: 0.0, rated 0 times
Posted: 3/16/2023
Nutrition Summary: 125 calories • 34 % CFF • 17 g carbs • 104 mg Sodium • 3 g protein
WW Points* : 2.92
Categories: Desserts
Contains: cocktail peanuts, fat-free sweetened condensed milk, green candies, low-fat graham cracker crumbs, margarine, mint creme sandwich cookies, peppermint extract

Minted Cheesecake Bars

Minted Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 3/9/2023
Nutrition Summary: 104 calories • 67 % CFF • 3 g carbs • 84 mg Sodium • 2 g protein
WW Points* : 2.66
Categories: Desserts
Contains: chocolate graham cracker crumbs, cream cheese, eggs, granulated sugar, green food coloring, margarine, Neufchatel cheese, peppermint extract

Peach Drops

Peach Drops
 Rating: 0.0, rated 0 times
Posted: 8/17/2023
Nutrition Summary: 78 calories • 39 % CFF • 12 g carbs • 77 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Cookies
Contains: baking powder, cinnamon, light brown sugar, margarine, margarine, neufchatel cheese, peach preserves, powdered sugar, pure vanilla extract, salt, unbleached flour, walnuts

Spring Peanut Butter Cups

Spring Peanut Butter Cups
 Rating: 0.0, rated 0 times
Posted: 4/13/2023
Nutrition Summary: 221 calories • 26 % CFF • 36 g carbs • 41 mg Sodium • 2 g protein
WW Points* : 5.09
Categories: Candy
Contains: Baker's white chocolate baking squares, peanut butter, pink vanilla flavor candy wafers, powdered sugar

St. Patrick’s Day Chocolate Bark

St. Patrick’s Day Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 3/1/2023
Nutrition Summary: 85 calories • 45 % CFF • 11 g carbs • 20 mg Sodium • 0 g protein
WW Points* : 2.03
Categories: Candy
Contains: Baker's white chocolate baking squares, cashew halves and pieces, green candies, pretzel sticks, St. Patrick's Day sprinkles, vanilla flavored coating
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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