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Onion Sloppy Joes

 Rating: 4.0, rated 1 times
Posted: 9/7/2006
Nutrition Summary: 265 calories • 15 % CFF • 40 g carbs • 619 mg Sodium • 17 g protein
WW Points* : 5.43
Categories: Miscellaneous
Contains: ground chicken breast, hamburger buns, light brown sugar, no-salt-added ketchup, onion soup mix, water

Pistachio Pineapple Mallow Dessert

 Rating: 5.0, rated 5 times
Posted: 6/13/2002
Nutrition Summary: 195 calories • 9 % CFF • 40 g carbs • 82 mg Sodium • 0.7 g protein
WW Points* : 3.93
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant pistachio pudding mix, miniature marshmallows, walnuts

Pumpkin N' Spice Mini Fluted Tube Cakes

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 227 calories • 21 % CFF • 40 g carbs • 347 mg Sodium • 4 g protein
WW Points* : 4.76
Categories: Cakes
Contains: cinnamon, egg whites, light brown sugar, light sour cream, olive oil, pumpkin pie mix, yellow cake mix

Pumpkin Waffles

 Rating: 3.0, rated 2 times
Posted: 12/23/2004
Nutrition Summary: 225 calories • 15 % CFF • 40 g carbs • 331 mg Sodium • 8 g protein
WW Points* : 4.23
Categories: Breakfast
Contains: baking powder, baking soda, canned pumpkin, cinnamon, egg whites, fat-free milk, ginger, low-fat buttermilk, olive oil, raisins, salt, unbleached flour

Ranch Picnic Potato Salad

Ranch Picnic Potato Salad
 Rating: 4.0, rated 4 times
Posted: 6/30/2000
Nutrition Summary: 192 calories • 8 % CFF • 40 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Salads & Dressings
Contains: baking potatoes, black pepper, celery, hard-boiled eggs, onions, parsley, ranch salad dressing mix, salt, yellow mustard

Salmon Burgers

 Rating: 4.7, rated 3 times
Posted: 9/5/2002
Nutrition Summary: 381 calories • 31 % CFF • 40 g carbs • 770 mg Sodium • 27 g protein
WW Points* : 7.90
Categories: Miscellaneous
Contains: bell peppers, black pepper, canned salmon, egg whites, onions, wheat hamburger buns, whole wheat crackers

Slow Cooker Salsa Ranch Chicken Pasta

Slow Cooker Salsa Ranch Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 8/23/2018
Nutrition Summary: 299 calories • 25 % CFF • 40 g carbs • 569 mg Sodium • 17 g protein
WW Points* : 6.25
Categories: Slow Cooker
Contains: bow tie pasta, chicken breast halves skinless, light sour cream, low-fat cream of mushroom soup, ranch dressing, salsa, salt

Tomato Spinach Shells

Tomato Spinach Shells
 Rating: 0.0, rated 0 times
Posted: 5/17/2012
Nutrition Summary: 207 calories • 8 % CFF • 40 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.51
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, frozen spinach, parmesan cheese, romano cheese, salt, shell pasta

Western Wagon Wheels

 Rating: 0.0, rated 0 times
Posted: 8/13/1999
Nutrition Summary: 269 calories • 11 % CFF • 40 g carbs • 693 mg Sodium • 22 g protein
WW Points* : 5.23
Categories: Pasta, Rice, & Grains
Contains: barbecue sauce, black pepper, frozen corn, ground chicken breast, salt, stewed tomatoes, wagon wheel pasta, water

Zippy Mexican Salad

Zippy Mexican Salad
 Rating: 0.0, rated 0 times
Posted: 9/4/2025
Nutrition Summary: 245 calories • 49 % CFF • 40 g carbs • 758 mg Sodium • 8 g protein
WW Points* : 4.52
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, canned pinto beans, celery, chili powder, chili sauce, hot pepper sauce, light mayonnaise, onions, salt, white vinegar, whole wheat elbow macaroni

Cheeseburger Macaroni

Cheeseburger Macaroni
 Rating: 4.8, rated 5 times
Posted: 7/22/2004
Nutrition Summary: 288 calories • 13 % CFF • 41 g carbs • 543 mg Sodium • 18 g protein
WW Points* : 5.78
Categories: Pasta, Rice, & Grains
Contains: Cheez Whiz, elbow macaroni, ground chicken breast, onions, salt, tomatoes and green chilies, water

Cheesecake Fruit Pie

 Rating: 1.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 264 calories • 24 % CFF • 41 g carbs • 279 mg Sodium • 5 g protein
WW Points* : 5.86
Categories: Pies
Contains: canned fruit cocktail in syrup, fat-free cream cheese, fat-free milk, granulated sugar, light sour cream, low-fat graham cracker crumbs, margarine, miniature marshmallows, pure vanilla extract

Cheesy Chicken Spaghetti Casserole

Cheesy Chicken Spaghetti Casserole
 Rating: 0.0, rated 0 times
Posted: 9/8/2011
Nutrition Summary: 386 calories • 24 % CFF • 41 g carbs • 769 mg Sodium • 33 g protein
WW Points* : 7.95
Categories: Casseroles
Contains: angel hair spaghetti, cheddar cheese, chicken breast cubes, low-fat spaghetti sauce

Chocolate Valentine's Brownies

 Rating: 0.0, rated 0 times
Posted: 2/13/1999
Nutrition Summary: 300 calories • 36 % CFF • 41 g carbs • 127 mg Sodium • 7 g protein
WW Points* : 6.80
Categories: Holidays
Contains: baking powder, cocoa powder, egg, fat-free sweetened condensed milk, granulated sugar, margarine, milk chocolate, pure vanilla extract, unbleached flour, walnuts

Cocoa Cobweb Cupcakes

 Rating: 0.0, rated 0 times
Posted: 10/27/1999
Nutrition Summary: 281 calories • 11 % CFF • 41 g carbs • 123 mg Sodium • 4 g protein
WW Points* : 5.83
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, black paste icing color, cocoa powder, egg, granulated sugar, low-fat buttermilk, meringue powder, powdered sugar, pure vanilla extract, salt, unbleached flour, unsalted butter, water

Cookies and Milk Dessert

Cookies and Milk Dessert
 Rating: 0.0, rated 0 times
Posted: 6/22/2023
Nutrition Summary: 220 calories • 18 % CFF • 41 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 4.82
Categories: Desserts
Contains: chocolate chip cookies, Cool Whip Free, fat-free milk, instant chocolate pudding mix

Crunchy White Chocolate Banana Coffee Cake

Crunchy White Chocolate Banana Coffee Cake
 Rating: 3.5, rated 2 times
Posted: 4/21/2011
Nutrition Summary: 244 calories • 32 % CFF • 41 g carbs • 258 mg Sodium • 3 g protein
WW Points* : 5.43
Categories: Cakes
Contains: almonds, bananas, egg whites, eggs, instant vanilla pudding mix, light brown sugar, margarine, olive oil, white cake mix, white chocolate chips

Family Barbecue

Family Barbecue
 Rating: 4.3, rated 3 times
Posted: 5/30/2002
Nutrition Summary: 306 calories • 15 % CFF • 41 g carbs • 681 mg Sodium • 23 g protein
WW Points* : 5.94
Categories: Miscellaneous
Contains: black pepper, chili sauce, garlic, ground chicken breast, onions, wheat hamburger buns

Hearty Mexican Spaghetti

 Rating: 5.0, rated 1 times
Posted: 7/24/2003
Nutrition Summary: 283 calories • 14 % CFF • 41 g carbs • 668 mg Sodium • 18 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, canned diced tomatoes, canned green chiles, cheddar cheese, ground chicken breast, low-sodium taco seasoning mix, Mexicorn, onions

Honey Bunnies

Honey Bunnies
 Rating: 5.0, rated 3 times
Posted: 4/27/2001
Nutrition Summary: 227 calories • 19 % CFF • 41 g carbs • 214 mg Sodium • 5 g protein
WW Points* : 4.76
Categories: Holidays
Contains: eggs, fast rising yeast, fat-free evaporated milk, honey, honey, margarine, margarine, raisins, salt, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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