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Extra Thick Chocolate Shake

 Rating: 3.8, rated 5 times
Posted: 4/17/1999
Nutrition Summary: 78 calories • 1 % CFF • 17 g carbs • 42 mg Sodium • 3 g protein
WW Points* : 1.56
Categories: Beverages
Contains: chocolate syrup, Cool Whip Free, fat-free milk, light vanilla ice cream, pure vanilla extract

Fig Bread

Fig Bread
 Rating: 0.0, rated 0 times
Posted: 6/4/2015
Nutrition Summary: 173 calories • 28 % CFF • 17 g carbs • 107 mg Sodium • 3 g protein
WW Points* : 3.76
Categories: Breads
Contains: baking soda, cinnamon, eggs, fig filling, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, walnuts

Frozen Strawberry Dessert

 Rating: 5.0, rated 2 times
Posted: 8/19/2004
Nutrition Summary: 173 calories • 20 % CFF • 17 g carbs • 46 mg Sodium • 2 g protein
WW Points* : 3.59
Categories: Desserts
Contains: Cool Whip Free, fresh strawberries, granulated sugar, Just Whites egg whites, lemon juice, light brown sugar, light margarine, pecans, unbleached flour, water

Hearty Beef and Bean Chili

Hearty Beef and Bean Chili
 Rating: 5.0, rated 1 times
Posted: 5/10/2012
Nutrition Summary: 150 calories • 11 % CFF • 17 g carbs • 551 mg Sodium • 14 g protein
WW Points* : 2.37
Categories: Slow Cooker
Contains: canned chili beans, canned whole peeled tomatoes, chili seasoning mix, tomato paste, Top Round Beef

Hearty Chicken & Rice Soup

Hearty Chicken & Rice Soup
 Rating: 0.0, rated 0 times
Posted: 9/17/2015
Nutrition Summary: 134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: black pepper, carrots, celery, chicken breast halves skinless, instant brown rice, low sodium chicken broth, onions, pizza seasoning

Light Tater Nugget Hot Dish

Light Tater Nugget Hot Dish
 Rating: 0.0, rated 0 times
Posted: 6/7/2012
Nutrition Summary: 178 calories • 26 % CFF • 17 g carbs • 555 mg Sodium • 16 g protein
WW Points* : 3.38
Categories: Casseroles
Contains: black pepper, celery, fat-free milk, frozen green beans, garlic powder, ground chicken breast skinless, instant chicken bouillon, low-fat cream of mushroom soup, onions, tater tots

Malted Milk Bark

Malted Milk Bark
 Rating: 0.0, rated 0 times
Posted: 5/2/2024
Nutrition Summary: 131 calories • 45 % CFF • 17 g carbs • 25 mg Sodium • 1 g protein
WW Points* : 3.20
Categories: Candy
Contains: chocolate flavored coating, malted milk balls, malted milk balls, malted milk powder, milk chocolate

Meat Loaf & Potato Casserole

 Rating: 5.0, rated 2 times
Posted: 1/7/2000
Nutrition Summary: 172 calories • 25 % CFF • 17 g carbs • 559 mg Sodium • 16 g protein
WW Points* : 3.66
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, ground chicken breast, onions, salt, whole wheat crackers

Mint Bars

Mint Bars
 Rating: 0.0, rated 0 times
Posted: 3/16/2023
Nutrition Summary: 125 calories • 34 % CFF • 17 g carbs • 104 mg Sodium • 3 g protein
WW Points* : 2.92
Categories: Desserts
Contains: cocktail peanuts, fat-free sweetened condensed milk, green candies, low-fat graham cracker crumbs, margarine, mint creme sandwich cookies, peppermint extract

Pepperoni Pizza Chili

Pepperoni Pizza Chili
 Rating: 0.0, rated 0 times
Posted: 2/7/2019
Nutrition Summary: 165 calories • 17 % CFF • 17 g carbs • 715 mg Sodium • 16 g protein
WW Points* : 2.75
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, ground chicken breast skinless, no-salt-added stewed tomatoes, no-salt-added tomato sauce, onions, pizza sauce, pizza seasoning, salt, turkey pepperoni slices

Pumpkin Cranberry Bread

Pumpkin Cranberry Bread
 Rating: 0.0, rated 0 times
Posted: 11/25/2010
Nutrition Summary: 180 calories • 7 % CFF • 17 g carbs • 219 mg Sodium • 3 g protein
WW Points* : 3.57
Categories: Breads
Contains: baking soda, canned pumpkin, dried cranberries, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Rainbow Cookies

 Rating: 4.4, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 108 calories • 34 % CFF • 17 g carbs • 119 mg Sodium • 1 g protein
WW Points* : 2.49
Categories: Cookies
Contains: Confetti white cake mix, egg whites, olive oil, Rainbow sprinkles, unbleached flour, vanilla frosting

Red, White, & Blueberry Shortcake

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 111 calories • 16 % CFF • 17 g carbs • 25 mg Sodium • 0 g protein
WW Points* : 1.59
Categories: Holidays
Contains: blueberry pie filling, Cool Whip Lite, pound cake, strawberry pie filling

Refrigerator Potato Rolls

 Rating: 0.0, rated 0 times
Posted: 12/3/1999
Nutrition Summary: 107 calories • 17 % CFF • 17 g carbs • 141 mg Sodium • 3 g protein
WW Points* : 2.15
Categories: Breads
Contains: baking potatoes, dry yeast, eggs, fat-free milk, granulated sugar, light margarine, salt, unbleached flour

Simple Tuna Casserole

 Rating: 0.0, rated 0 times
Posted: 9/11/2008
Nutrition Summary: 197 calories • 28 % CFF • 17 g carbs • 664 mg Sodium • 18 g protein
WW Points* : 4.24
Categories: Microwave
Contains: black pepper, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, onions, salt, tuna in water, unbleached flour, unseasoned stuffing cubes

Slow Cooker Beef & Barley Soup

Slow Cooker Beef & Barley Soup
 Rating: 0.0, rated 0 times
Posted: 5/30/2013
Nutrition Summary: 146 calories • 23 % CFF • 17 g carbs • 485 mg Sodium • 12 g protein
WW Points* : 2.57
Categories: Slow Cooker
Contains: barley, beef broth, black pepper, canned diced tomatoes, carrots, extra lean beef stew meat, frozen corn, frozen green beans, onions, salt, salt, water

Spaghetti Pie Casserole

Spaghetti Pie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/28/2015
Nutrition Summary: 265 calories • 36 % CFF • 17 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 6.02
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, fat-free cream cheese, garlic powder, ground chicken breast skinless, light sour cream, low-fat spaghetti sauce, onions, salt, spaghetti

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points* : 3.44
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cocktail peanuts, dried cranberries, egg whites, granulated sugar, mini pretzels, pumpkin pie spice, salt

Taco Joes

 Rating: 3.7, rated 3 times
Posted: 9/24/2009
Nutrition Summary: 147 calories • 22 % CFF • 17 g carbs • 739 mg Sodium • 11 g protein
WW Points* : 2.87
Categories: Mexican
Contains: celery, ground chicken breast, Mexicorn, onions, salsa, salt, taco shells

Taco Twist Soup

 Rating: 4.0, rated 4 times
Posted: 1/9/1999
Nutrition Summary: 158 calories • 24 % CFF • 17 g carbs • 821 mg Sodium • 17 g protein
WW Points* : 3.09
Categories: Soups & Stews
Contains: bell peppers, cheddar cheese, chili powder, cumin, garlic powder, ground chicken breast, low sodium chicken broth, onions, picante sauce, rotini pasta, stewed tomatoes
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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