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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
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less than 0.5
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2.0 to 2.4
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4.0 to 4.4
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
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Nutrient : Calories
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«
»
Spiced Pumpkin Nut Breads
Rating:
0.0
, rated 0 times
Posted:
10/9/2008
Nutrition Summary:
220 calories • 27 % CFF • 38 g carbs • 166 mg Sodium • 4 g protein
WW Points
*
:
4.58
Categories:
Breads
Contains:
apple juice
,
baking powder
,
baking soda
,
canned pumpkin
,
eggs
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Spicy Apple N Oats Loaf
Rating:
0.0
, rated 0 times
Posted:
5/2/2013
Nutrition Summary:
133 calories • 28 % CFF • 25 g carbs • 152 mg Sodium • 2 g protein
WW Points
*
:
2.19
Categories:
Breads
Contains:
cinnamon
,
dried figs
,
eggs
,
olive oil
,
quick cooking oats
,
spice cake mix
,
sweetened applesauce
Spicy Apple N Oats Loaves
Rating:
4.5
, rated 4 times
Posted:
2/19/2004
Nutrition Summary:
93 calories • 27 % CFF • 18 g carbs • 124 mg Sodium • 1 g protein
WW Points
*
:
1.71
Categories:
Breads
Contains:
dried cranberries
,
eggs
,
olive oil
,
rolled oats
,
spice cake mix
,
sweetened applesauce
Spicy Cajun Potato Salad
Rating:
0.0
, rated 0 times
Posted:
5/7/2020
Nutrition Summary:
177 calories • 97 % CFF • 22 g carbs • 624 mg Sodium • 5 g protein
WW Points
*
:
3.81
Categories:
Pasta, Rice, & Grains
Contains:
baking potatoes
,
cajun seasoning
,
dill pickle relish
,
hard-boiled eggs
,
light mayonnaise
,
onions
,
salt
,
yellow mustard
Spicy Carrot Squares
Rating:
0.0
, rated 0 times
Posted:
8/9/2012
Nutrition Summary:
95 calories • 40 % CFF • 18 g carbs • 153 mg Sodium • 1 g protein
WW Points
*
:
2.15
Categories:
Muffins & Cupcakes
Contains:
carrots
,
cinnamon
,
eggs
,
olive oil
,
spice cake mix
,
walnuts
,
water
Spicy Casserole
Rating:
4.5
, rated 6 times
Posted:
4/24/2003
Nutrition Summary:
283 calories • 17 % CFF • 31 g carbs • 798 mg Sodium • 24 g protein
WW Points
*
:
5.28
Categories:
Casseroles
Contains:
bell peppers
,
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
ground chicken breast
,
instant rice
,
no-salt-added tomato sauce
,
onions
,
salt
Spicy Cereal and Nuts
Rating:
0.0
, rated 0 times
Posted:
12/5/2019
Nutrition Summary:
305 calories • 76 % CFF • 15 g carbs • 361 mg Sodium • 7 g protein
WW Points
*
:
7.58
Categories:
Appetizers & Snacks
Contains:
cayenne pepper
,
chili powder
,
cumin
,
low-sodium worcestershire sauce
,
margarine
,
mixed nuts
,
paprika
,
rice squares cereal
,
salt
,
toasted oats cereal
Spicy Cornbread
Rating:
0.0
, rated 0 times
Posted:
2/10/2022
Nutrition Summary:
119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points
*
:
2.60
Categories:
Breads
Contains:
cheddar cheese
,
chili powder
,
cornbread mix
,
eggs
,
fat-free milk
,
frozen corn
,
jalapeno peppers
,
olive oil
,
onions
Spicy French Toast
Rating:
2.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
204 calories • 17 % CFF • 33 g carbs • 338 mg Sodium • 9 g protein
WW Points
*
:
4.01
Categories:
Breakfast
Contains:
cornstarch
,
eggs
,
fat-free evaporated milk
,
plain French bread
,
pumpkin pie mix
,
pumpkin pie spice
,
pure vanilla extract
Spicy Lemon Raisin Bars
Rating:
0.0
, rated 0 times
Posted:
1/3/2008
Nutrition Summary:
114 calories • 24 % CFF • 26 g carbs • 127 mg Sodium • 1 g protein
WW Points
*
:
2.53
Categories:
Cookies
Contains:
cinnamon
,
eggs
,
fat-free milk
,
lemon juice
,
lemon peel
,
light brown sugar
,
olive oil
,
powdered sugar
,
raisins
,
spice cake mix
,
walnuts
,
water
Spicy Penne Mexicana
Rating:
0.0
, rated 0 times
Posted:
1/2/2014
Nutrition Summary:
246 calories • 6 % CFF • 47 g carbs • 823 mg Sodium • 10 g protein
WW Points
*
:
4.20
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
canned dark red kidney beans
,
Mexican seasoning
,
onions
,
penne pasta
,
salsa
,
salt
,
stewed tomatoes
Spicy Slow Cooked Chili
Rating:
0.0
, rated 0 times
Posted:
4/28/2011
Nutrition Summary:
166 calories • 15 % CFF • 12 g carbs • 690 mg Sodium • 22 g protein
WW Points
*
:
3.17
Categories:
Slow Cooker
Contains:
apple cider vinegar
,
bell peppers
,
black pepper
,
canned tomato juice
,
chili powder
,
cinnamon
,
garlic powder
,
ground chicken breast skinless
,
hot chili peppers
,
no-salt-added dark red kidney beans
,
no-salt-added tomato paste
,
onions
,
oregano
,
salt
Spicy Snack Mix
Rating:
0.0
, rated 0 times
Posted:
12/26/2019
Nutrition Summary:
212 calories • 27 % CFF • 31 g carbs • 419 mg Sodium • 4 g protein
WW Points
*
:
4.31
Categories:
Appetizers & Snacks
Contains:
cayenne pepper
,
chili powder
,
cocktail peanuts
,
corn squares cereal
,
garlic powder
,
low-sodium soy sauce
,
margarine
,
pretzel sticks
,
rice squares cereal
,
wheat squares cereal
Spicy Spaghetti Sauce With Pepperoni
Rating:
5.0
, rated 1 times
Posted:
4/10/1999
Nutrition Summary:
188 calories • 6 % CFF • 36 g carbs • 418 mg Sodium • 9 g protein
WW Points
*
:
3.04
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
black pepper
,
canned crushed tomatoes
,
garlic
,
mushrooms
,
no-salt-added tomato paste
,
onions
,
oregano
,
salt
,
turkey pepperoni slices
,
water
,
yellow mustard
Spicy Turkey Noodle Soup
Rating:
4.3
, rated 3 times
Posted:
9/25/2003
Nutrition Summary:
121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points
*
:
1.79
Categories:
Soups & Stews
Contains:
egg noodles
,
frozen Fiesta Style vegetables
,
hot pepper sauce
,
low sodium chicken broth
,
Mrs. Dash Original Blend seasoning
,
salt
,
turkey light meat, skinless
Spicy Two Bean Chili
Rating:
0.0
, rated 0 times
Posted:
6/20/2024
Nutrition Summary:
71 calories • 8 % CFF • 12 g carbs • 667 mg Sodium • 3 g protein
WW Points
*
:
0.70
Categories:
Soups & Stews
Contains:
canned green chiles
,
canned whole peeled tomatoes
,
cayenne pepper
,
celery
,
chili powder
,
granulated sugar
,
hot pepper sauce
,
no-salt-added dark red kidney beans
,
olive oil
,
onions
,
reduced sodium pinto beans
,
salt
,
vegetable broth
Spinach & Mushroom Pizza
Rating:
0.0
, rated 0 times
Posted:
6/1/2025
Nutrition Summary:
170 calories • 19 % CFF • 28 g carbs • 696 mg Sodium • 6 g protein
WW Points
*
:
3.25
Categories:
Pizza
Contains:
canned diced tomatoes
,
fresh spinach
,
frozen white bread dough
,
marinara sauce
,
mozzarella cheese
,
mushrooms
,
onions
,
pizza seasoning
,
salt
Spinach and Cheese Manicotti
Rating:
0.0
, rated 0 times
Posted:
4/9/2015
Nutrition Summary:
287 calories • 18 % CFF • 36 g carbs • 907 mg Sodium • 23 g protein
WW Points
*
:
5.44
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
egg
,
fat-free cottage cheese
,
frozen spinach
,
low-fat spaghetti sauce
,
manicotti pasta
,
mozzarella cheese
,
parmesan cheese
,
parmesan cheese
,
salt
Spinach and Chicken Enchiladas
Rating:
0.0
, rated 0 times
Posted:
2/3/2011
Nutrition Summary:
146 calories • 46 % CFF • 18 g carbs • 522 mg Sodium • 13 g protein
WW Points
*
:
2.62
Categories:
Mexican
Contains:
black pepper
,
enchilada sauce
,
frozen spinach
,
green chilies
,
ground chicken breast
,
light sour cream
,
Monterey jack cheese
,
onions
,
salsa
,
salt
,
whole wheat tortillas
Spinach and Chicken Skillet
Rating:
0.0
, rated 0 times
Posted:
9/16/2010
Nutrition Summary:
191 calories • 19 % CFF • 5 g carbs • 366 mg Sodium • 31 g protein
WW Points
*
:
3.95
Categories:
Poultry
Contains:
black pepper
,
chicken breast halves skinless
,
chicken broth
,
fat-free milk
,
fresh spinach
,
onions
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.