Green Bean Casserole

Adapted from Unilever

  • 20 ozs frozen green beans, thawed
  • 1 1/4 ozs onion mushroom soup mix
  • 1 tbsp unbleached flour
  • 1/2 tsp salt
  • 1 cup fat-free milk
  • 2 ozs cheddar cheese
  • Topping:
  • 2 tbsps bread crumbs
  • 2 tbsps parmesan cheese
  • 2 tbsps cheddar cheese, shredded
Green Bean Casserole
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine onion mushroom soup mix, flour, salt, and milk. Mix well. Add green beans and two ounces cheese. In a smaller bowl, combine bread crumbs, parmesan cheese, and remaining cheese. Sprinkle evenly over top green bean mixture. Bake 25 minutes, or until heated through.
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Posted: 7/28/2016
Rated by 0 users (0.00)
WW Points* : 2.21
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 124
Calories from Fat 40 (32%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 691mg 29%
Potassium 0mg 0%
Total Carbohydrate14g 5%
Dietary Fiber 3g 12%
Sugars 2g
Protein 7g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.