Chicken Chili Soup

Name: Chicken Chili Soup
Yield: 8 servings
Ingredients: 1 lb ground chicken breast skinless; 1 cup onions, chopped; 1 tbsp chili powder; 15.5 ozs canned dark red kidney beans, rinsed and drained; 15 ozs tomato sauce; 14 1/2 ozs Mexican style stewed tomatoes, cut up and undrained; 2 tbsps ketchup; 1/2 tsp salt

Adapted from Better Homes & Gardens, Step By Step Microwave Cook Book

1 lb ground chicken breast skinless
1 cup onions, chopped
1 tbsp chili powder
15.5 ozs canned dark red kidney beans, rinsed and drained
15 ozs tomato sauce
14 1/2 ozs Mexican style stewed tomatoes, cut up and undrained
2 tbsps ketchup
1/2 tsp salt

In a 2-quart glass dish, combine chicken and onions. Microwave, covered on high for five minutes, or until chicken is no longer pink. Stir in chili powder, beans, tomato sauce, tomatoes, ketchup, and salt. Microwave again, on high for six minutes, or until heated through, stirring once during cooking time. This recipe was made in a 1000 watt microwave.

Posted: 1/31/2013

Microwave

Rated by 1 users (4.00)

WW Points^* : 2.75

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 169 Calories from Fat 18 (11%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 716mg	30%
Potassium 0mg	0%
Total Carbohydrate18g	6%
Dietary Fiber 4g	16%
Sugars 7g
Protein 17g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.