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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sugars
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Chocolate Brownies
Rating:
4.7
, rated 9 times
Posted:
2/14/2002
Nutrition Summary:
282 calories • 41 % CFF • 11 g carbs • 193 mg Sodium • 4 g protein
WW Points
*
:
6.32
Categories:
Desserts
Contains:
eggs
,
granulated sugar
,
margarine
,
milk chocolate frosting
,
pure vanilla extract
,
salt
,
unbleached flour
,
unsweetened chocolate squares
Christmas Peanut Butter Cups
Rating:
0.0
, rated 0 times
Posted:
12/4/2025
Nutrition Summary:
221 calories • 26 % CFF • 36 g carbs • 41 mg Sodium • 2 g protein
WW Points
*
:
5.09
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
peanut butter
,
powdered sugar
,
red vanilla flavor candy wafers
Cupid's Cut-outs
Rating:
5.0
, rated 1 times
Posted:
2/1/1998
Nutrition Summary:
462 calories • 10 % CFF • 96 g carbs • 284 mg Sodium • 2 g protein
WW Points
*
:
9.66
Categories:
Holidays
Contains:
cinnamon candies
,
margarine
,
miniature marshmallows
,
red decorating icing
,
valentine crispy rice cereal
Easy Chocolate Cream Cheese Pie
Rating:
0.0
, rated 0 times
Posted:
8/6/2020
Nutrition Summary:
253 calories • 19 % CFF • 42 g carbs • 252 mg Sodium • 7 g protein
WW Points
*
:
5.36
Categories:
Pies
Contains:
chocolate crust
,
cocoa powder
,
Cool Whip Free
,
fat-free cream cheese
,
pecans
,
powdered sugar
Festive Coconut Fruitcake
Rating:
0.0
, rated 0 times
Posted:
12/16/2010
Nutrition Summary:
220 calories • 20 % CFF • 42 g carbs • 161 mg Sodium • 3 g protein
WW Points
*
:
4.50
Categories:
Breads
Contains:
candied fruit mix
,
coconut
,
eggs
,
instant vanilla pudding mix
,
olive oil
,
pure vanilla extract
,
raisins
,
sliced almonds
,
unbleached flour
,
water
,
white cake mix
Festive Fruitcake Loaves
Rating:
3.3
, rated 6 times
Posted:
2/27/1999
Nutrition Summary:
195 calories • 20 % CFF • 40 g carbs • 159 mg Sodium • 3 g protein
WW Points
*
:
3.83
Categories:
Breads
Contains:
candied fruit mix
,
eggs
,
olive oil
,
pumpkin pie spice
,
pumpkin quick bread mix
,
pure vanilla extract
,
raisins
,
walnuts
,
water
Fig and Apple Muffins
Rating:
4.0
, rated 1 times
Posted:
1/17/2019
Nutrition Summary:
210 calories • 15 % CFF • 42 g carbs • 196 mg Sodium • 3 g protein
WW Points
*
:
3.93
Categories:
Muffins & Cupcakes
Contains:
baking soda
,
cinnamon
,
cinnamon
,
dried figs
,
egg
,
fat-free plain yogurt
,
Granny Smith apples
,
light brown sugar
,
light brown sugar
,
margarine
,
olive oil
,
rolled oats
,
salt
,
sliced almonds
,
unbleached flour
Fig and Banana Muffins
Rating:
0.0
, rated 0 times
Posted:
9/24/2015
Nutrition Summary:
255 calories • 20 % CFF • 32 g carbs • 160 mg Sodium • 4 g protein
WW Points
*
:
5.00
Categories:
Muffins & Cupcakes
Contains:
baking soda
,
bananas
,
dried figs
,
eggs
,
fat-free plain yogurt
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
Frosted Cream Squares
Rating:
4.0
, rated 1 times
Posted:
12/18/2003
Nutrition Summary:
213 calories • 31 % CFF • 36 g carbs • 146 mg Sodium • 2 g protein
WW Points
*
:
4.64
Categories:
Desserts
Contains:
baking soda
,
cinnamon
,
eggs
,
ginger
,
honey
,
light margarine
,
molasses
,
salt
,
vanilla frosting
,
water
,
whole wheat flour
Fruit Delight
Rating:
5.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
205 calories • 10 % CFF • 34 g carbs • 274 mg Sodium • 5 g protein
WW Points
*
:
4.21
Categories:
Desserts
Contains:
Cool Whip Free
,
crushed pineapple
,
fat-free cream cheese
,
fat-free milk
,
fat-free milk
,
granulated sugar
,
granulated sugar
,
instant vanilla pudding mix
,
light margarine
,
low-fat graham cracker crumbs
Fudgy Cocoa Brownies
Rating:
3.9
, rated 12 times
Posted:
11/21/2002
Nutrition Summary:
194 calories • 32 % CFF • 4 g carbs • 132 mg Sodium • 4 g protein
WW Points
*
:
4.26
Categories:
Desserts
Contains:
cocoa powder
,
egg whites
,
granulated sugar
,
light margarine
,
milk chocolate frosting
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Halloween Peanut Butter Cups
Rating:
0.0
, rated 0 times
Posted:
10/5/2023
Nutrition Summary:
221 calories • 26 % CFF • 36 g carbs • 41 mg Sodium • 2 g protein
WW Points
*
:
5.09
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
peanut butter
,
powdered sugar
,
vibrant green vanilla flavor candy wafers
Honey Crunch Cheesecake
Rating:
3.0
, rated 2 times
Posted:
2/7/2002
Nutrition Summary:
256 calories • 22 % CFF • 33 g carbs • 446 mg Sodium • 11 g protein
WW Points
*
:
5.52
Categories:
Desserts
Contains:
almonds
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
honey
,
honey
,
light margarine
,
low-fat graham cracker crumbs
,
lowfat granola
,
pure vanilla extract
Nutty Brownies
Rating:
4.3
, rated 3 times
Posted:
5/29/2003
Nutrition Summary:
203 calories • 30 % CFF • 6 g carbs • 181 mg Sodium • 4 g protein
WW Points
*
:
4.24
Categories:
Microwave
Contains:
cocoa powder
,
egg whites
,
granulated sugar
,
light margarine
,
milk chocolate frosting
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Peanut Chocolate Chip Cheesecake
Rating:
5.0
, rated 3 times
Posted:
7/17/2003
Nutrition Summary:
275 calories • 23 % CFF • 24 g carbs • 482 mg Sodium • 11 g protein
WW Points
*
:
6.08
Categories:
Desserts
Contains:
eggs
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light margarine
,
low-fat graham cracker crumbs
,
peanut butter chips
,
pure vanilla extract
Pineapple Breeze Torte
Rating:
0.0
, rated 0 times
Posted:
10/7/2010
Nutrition Summary:
198 calories • 5 % CFF • 29 g carbs • 263 mg Sodium • 5 g protein
WW Points
*
:
3.92
Categories:
Desserts
Contains:
Cool Whip Free
,
cornstarch
,
crushed pineapple
,
fat-free cream cheese
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
lady fingers
,
pure vanilla extract
Pumpkin Cake
Rating:
0.0
, rated 0 times
Posted:
11/8/1998
Nutrition Summary:
250 calories • 25 % CFF • 41 g carbs • 226 mg Sodium • 5 g protein
WW Points
*
:
5.38
Categories:
Cakes
Contains:
butter recipe golden cake mix
,
canned pumpkin
,
cinnamon
,
Dream Whip whipped topping mix
,
egg whites
,
ginger
,
nutmeg
,
olive oil
,
walnuts
,
water
Pumpkin Layer Cake
Rating:
0.0
, rated 0 times
Posted:
10/8/1999
Nutrition Summary:
242 calories • 19 % CFF • 44 g carbs • 332 mg Sodium • 4 g protein
WW Points
*
:
5.06
Categories:
Cakes
Contains:
candy corn
,
canned pumpkin
,
cinnamon
,
Dream Whip whipped topping mix
,
egg whites
,
olive oil
,
powdered sugar
,
pumpkin pie spice
,
water
,
yellow cake mix
Pumpkin Layer Pie
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
220 calories • 14 % CFF • 39 g carbs • 315 mg Sodium • 4 g protein
WW Points
*
:
4.25
Categories:
Pies
Contains:
canned pumpkin
,
cinnamon
,
cloves
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
fat-free milk
,
ginger
,
granulated sugar
,
granulated sugar
,
instant vanilla pudding mix
,
light margarine
,
low-fat graham cracker crumbs
Quick Pumpkin Crunch
Rating:
0.0
, rated 0 times
Posted:
11/23/1997
Nutrition Summary:
232 calories • 29 % CFF • 37 g carbs • 315 mg Sodium • 4 g protein
WW Points
*
:
4.71
Categories:
Desserts
Contains:
cinnamon
,
cloves
,
coconut
,
egg whites
,
fat-free evaporated milk
,
ginger
,
margarine
,
pumpkin pie mix
,
walnuts
,
yellow cake mix
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.