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Chicken With Broccoli Shells

Chicken With Broccoli Shells
 Rating: 0.0, rated 0 times
Posted: 9/15/2022
Nutrition Summary: 329 calories • 14 % CFF • 42 g carbs • 715 mg Sodium • 28 g protein
WW Points* : 6.20
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, pizza seasoning, salt

Chunky Vegetable Meat Sauce

Chunky Vegetable Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 5/22/2008
Nutrition Summary: 134 calories • 10 % CFF • 14 g carbs • 651 mg Sodium • 14 g protein
WW Points* : 2.25
Categories: Microwave
Contains: bell peppers, canned Italian style tomatoes, granulated sugar, ground chicken breast, Italian style tomato sauce, mushrooms, onions, pizza seasoning, salt, tomato paste

Cranberry Banana Loaves

Cranberry Banana Loaves
 Rating: 3.0, rated 3 times
Posted: 4/15/2004
Nutrition Summary: 81 calories • 18 % CFF • 16 g carbs • 129 mg Sodium • 2 g protein
WW Points* : 1.59
Categories: Breads
Contains: bananas, egg, fat-free cream cheese, fresh cranberries, white cake mix

Cranberry White Chocolate Jumbles

Cranberry White Chocolate Jumbles
 Rating: 0.0, rated 0 times
Posted: 12/15/2022
Nutrition Summary: 97 calories • 43 % CFF • 14 g carbs • 66 mg Sodium • 1 g protein
WW Points* : 2.27
Categories: Cookies
Contains: almonds, cinnamon, dried cranberries, egg, margarine, pure vanilla extract, sugar cookie mix, white chocolate chips

Easy Lasagna Casserole

Easy Lasagna Casserole
 Rating: 4.5, rated 11 times
Posted: 5/12/2005
Nutrition Summary: 213 calories • 13 % CFF • 26 g carbs • 687 mg Sodium • 21 g protein
WW Points* : 4.03
Categories: Casseroles
Contains: egg noodles, fat-free cream cheese, fat-free evaporated milk, ground chicken breast, mozzarella cheese, onions, spaghetti sauce mix, tomato sauce

High Fiber Bread

High Fiber Bread
 Rating: 5.0, rated 13 times
Posted: 4/25/2002
Nutrition Summary: 78 calories • 6 % CFF • 16 g carbs • 117 mg Sodium • 3 g protein
WW Points* : 1.00
Categories: Breads
Contains: baking soda, fat-free milk, molasses, salt, wheat bran, wheat germ, white vinegar, whole wheat flour

Honey Nut Bars

Honey Nut Bars
 Rating: 0.0, rated 0 times
Posted: 10/13/2022
Nutrition Summary: 100 calories • 40 % CFF • 15 g carbs • 103 mg Sodium • 1 g protein
WW Points* : 1.93
Categories: Cookies
Contains: baking powder, cinnamon, honey nut toasted oats cereal, light brown sugar, margarine, quick cooking oats, salt

Lazy Lasagna

 Rating: 4.1, rated 7 times
Posted: 3/29/1998
Nutrition Summary: 226 calories • 16 % CFF • 22 g carbs • 810 mg Sodium • 24 g protein
WW Points* : 4.45
Categories: Pasta, Rice, & Grains
Contains: bell peppers, fat-free cottage cheese, fat-free mozzarella cheese singles, ground chicken breast, lasagna noodles, light sour cream, low-fat spaghetti sauce, onions, parmesan cheese, water

Mallow-Graham Bars

Mallow-Graham Bars
 Rating: 0.0, rated 0 times
Posted: 12/3/2009
Nutrition Summary: 86 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Cookies
Contains: cocktail peanuts, currants, low-fat graham crackers, margarine, miniature marshmallows

Marinara Sauce with Spaghetti

 Rating: 0.0, rated 0 times
Posted: 8/9/2007
Nutrition Summary: 94 calories • 2 % CFF • 21 g carbs • 642 mg Sodium • 3 g protein
WW Points* : 1.10
Categories: Slow Cooker
Contains: basil, black pepper, canned Italian style tomatoes, garlic, granulated sugar, no-salt-added tomato paste, onions, oregano, salt, spaghetti

Mexican Chicken Cobbler

Mexican Chicken Cobbler
 Rating: 0.0, rated 0 times
Posted: 5/11/2023
Nutrition Summary: 290 calories • 26 % CFF • 32 g carbs • 764 mg Sodium • 20 g protein
WW Points* : 6.27
Categories: Mexican
Contains: cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, low-fat baking mix, low-sodium taco seasoning mix, onions, salsa

Multigrain Pancakes

 Rating: 5.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 200 calories • 5 % CFF • 42 g carbs • 142 mg Sodium • 6 g protein
WW Points* : 3.68
Categories: Breakfast
Contains: baking soda, cornmeal, egg whites, light brown sugar, light sour cream, low-fat buttermilk, rolled oats, salt, unbleached flour

Newton Muffins

Newton Muffins
 Rating: 4.0, rated 1 times
Posted: 4/13/2005
Nutrition Summary: 131 calories • 10 % CFF • 19 g carbs • 194 mg Sodium • 3 g protein
WW Points* : 2.61
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free Fig Newtons cookies, granulated sugar, light margarine, unbleached flour, water

Ornamental Frosting

 Rating: 4.7, rated 3 times
Posted: 12/20/1998
Nutrition Summary: 39 calories • 0 % CFF • 9 g carbs • 2 mg Sodium • 0 g protein
WW Points* : 0.78
Categories: Miscellaneous
Contains: food coloring, meringue powder, powdered sugar, water

Peanut Butter Pretzel Pie

Peanut Butter Pretzel Pie
 Rating: 0.0, rated 0 times
Posted: 7/16/2020
Nutrition Summary: 145 calories • 49 % CFF • 10 g carbs • 107 mg Sodium • 3 g protein
WW Points* : 3.53
Categories: Pies
Contains: chocolate graham cracker crumbs, granulated sugar, hot fudge topping, light vanilla ice cream, margarine, peanut butter, pretzel sticks

Pretzel Peanut Bark

Pretzel Peanut Bark
 Rating: 5.0, rated 1 times
Posted: 12/15/2011
Nutrition Summary: 247 calories • 43 % CFF • 20 g carbs • 147 mg Sodium • 5 g protein
WW Points* : 5.79
Categories: Candy
Contains: Baker's white chocolate baking squares, cocktail peanuts, pretzel sticks, vanilla flavored coating

Pumpkin Chili Mexicana

Pumpkin Chili Mexicana
 Rating: 0.0, rated 0 times
Posted: 2/22/1998
Nutrition Summary: 173 calories • 12 % CFF • 24 g carbs • 827 mg Sodium • 15 g protein
WW Points* : 2.83
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, canned pumpkin, chili powder, frozen corn, garlic, ground chicken breast, Mexican seasoning, olive oil, onions, salt, tomato sauce

Pumpkin Sloppy Joes

Pumpkin Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 11/19/2020
Nutrition Summary: 243 calories • 18 % CFF • 33 g carbs • 564 mg Sodium • 18 g protein
WW Points* : 4.68
Categories: Miscellaneous
Contains: canned pumpkin, chili powder, ground chicken breast skinless, hamburger buns, light brown sugar, onions, pumpkin pie spice, salt, tomato sauce, yellow mustard

Pumpkin Strata

Pumpkin Strata
 Rating: 0.0, rated 0 times
Posted: 11/12/2020
Nutrition Summary: 405 calories • 12 % CFF • 64 g carbs • 972 mg Sodium • 23 g protein
WW Points* : 7.92
Categories: Casseroles
Contains: basil, black pepper, canned pumpkin, eggs, fat-free evaporated milk, ground chicken breast skinless, Italian white bread, marjoram, mozzarella cheese, onions, oregano, salt

Pumpkin Waffles

 Rating: 3.0, rated 2 times
Posted: 12/23/2004
Nutrition Summary: 225 calories • 15 % CFF • 40 g carbs • 331 mg Sodium • 8 g protein
WW Points* : 4.23
Categories: Breakfast
Contains: baking powder, baking soda, canned pumpkin, cinnamon, egg whites, fat-free milk, ginger, low-fat buttermilk, olive oil, raisins, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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