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Tomato Carbonara Pasta Sauce

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 131 calories • 18 % CFF • 22 g carbs • 763 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Pasta, Rice, & Grains
Contains: carbonara sauce mix, fat-free milk, salt, spaghetti, stewed tomatoes, water

Turkey Pie in a Pan

Turkey Pie in a Pan
 Rating: 0.0, rated 0 times
Posted: 6/30/2022
Nutrition Summary: 321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points* : 7.47
Categories: Casseroles
Contains: butter, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, low-fat baking mix, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless, unbleached flour, water

Mexican Chicken Cobbler

Mexican Chicken Cobbler
 Rating: 0.0, rated 0 times
Posted: 5/11/2023
Nutrition Summary: 290 calories • 26 % CFF • 32 g carbs • 764 mg Sodium • 20 g protein
WW Points* : 6.27
Categories: Mexican
Contains: cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, low-fat baking mix, low-sodium taco seasoning mix, onions, salsa

Taco Pizza #2

Taco Pizza #2
 Rating: 0.0, rated 0 times
Posted: 1/10/2019
Nutrition Summary: 187 calories • 21 % CFF • 23 g carbs • 765 mg Sodium • 12 g protein
WW Points* : 3.67
Categories: Pizza
Contains: canned diced tomatoes, fat-free refried beans, frozen white bread dough, ground chicken breast skinless, Mexican blend cheese, taco seasoning mix, tomato sauce

Chicken Spaghetti Casserole

Chicken Spaghetti Casserole
 Rating: 0.0, rated 0 times
Posted: 2/28/2019
Nutrition Summary: 306 calories • 29 % CFF • 35 g carbs • 766 mg Sodium • 20 g protein
WW Points* : 6.35
Categories: Casseroles
Contains: breaded chicken patties, canned Italian style tomatoes, fat-free cottage cheese, garlic powder, low-fat spaghetti sauce, mozzarella cheese, Parmesan cheese, pizza seasoning, spaghetti

Hearty Alphabet Soup

 Rating: 0.0, rated 0 times
Posted: 4/4/2002
Nutrition Summary: 154 calories • 8 % CFF • 24 g carbs • 766 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: alphabet pasta, canned Italian style tomatoes, frozen mixed vegetables, onion soup mix, tomato sauce, turkey light meat, skinless, water

Stuffed Shells With Broccoli

Stuffed Shells With Broccoli
 Rating: 5.0, rated 1 times
Posted: 1/20/2011
Nutrition Summary: 340 calories • 17 % CFF • 48 g carbs • 766 mg Sodium • 21 g protein
WW Points* : 6.58
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, canned crushed tomatoes, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, onions, oregano, reduced fat Swiss cheese, reduced fat Swiss cheese, salt

Cheesy Chicken Spaghetti Casserole

Cheesy Chicken Spaghetti Casserole
 Rating: 0.0, rated 0 times
Posted: 9/8/2011
Nutrition Summary: 386 calories • 24 % CFF • 41 g carbs • 769 mg Sodium • 33 g protein
WW Points* : 7.95
Categories: Casseroles
Contains: angel hair spaghetti, cheddar cheese, chicken breast cubes, low-fat spaghetti sauce

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points* : 1.79
Categories: Soups & Stews
Contains: egg noodles, frozen Fiesta Style vegetables, hot pepper sauce, low sodium chicken broth, Mrs. Dash Original Blend seasoning, salt, turkey light meat, skinless

Ham & Macaroni Salad

 Rating: 4.0, rated 1 times
Posted: 6/24/2004
Nutrition Summary: 210 calories • 75 % CFF • 17 g carbs • 770 mg Sodium • 12 g protein
WW Points* : 4.72
Categories: Salads & Dressings
Contains: black pepper, celery, cheddar cheese, dill pickle relish, elbow macaroni, fat-free milk, frozen peas, light mayonnaise, onions, pimientos in jar, turkey ham

Salmon Burgers

 Rating: 4.7, rated 3 times
Posted: 9/5/2002
Nutrition Summary: 381 calories • 31 % CFF • 40 g carbs • 770 mg Sodium • 27 g protein
WW Points* : 7.90
Categories: Miscellaneous
Contains: bell peppers, black pepper, canned salmon, egg whites, onions, wheat hamburger buns, whole wheat crackers

Wrangler's Beef Chili

Wrangler's Beef Chili
 Rating: 0.0, rated 0 times
Posted: 4/28/2022
Nutrition Summary: 214 calories • 19 % CFF • 24 g carbs • 771 mg Sodium • 17 g protein
WW Points* : 3.81
Categories: Soups & Stews
Contains: allspice, canned dark red kidney beans, cayenne pepper, chili powder, cinnamon, cocoa powder, extra lean beef stew meat, frozen peas and carrots combination, onions, salt, tomato sauce, water

Creamy Spinach and Chicken Layered Casserole

Creamy Spinach and Chicken Layered Casserole
 Rating: 0.0, rated 0 times
Posted: 6/25/2020
Nutrition Summary: 204 calories • 20 % CFF • 13 g carbs • 772 mg Sodium • 26 g protein
WW Points* : 4.10
Categories: Casseroles
Contains: egg noodles, eggs, fat-free cottage cheese, fat-free cream cheese, frozen spinach, ground chicken breast, low-fat cream of mushroom soup, mozzarella cheese, onions, spaghetti sauce mix

Cincinnati Chili

Cincinnati Chili
 Rating: 0.0, rated 0 times
Posted: 11/16/2006
Nutrition Summary: 321 calories • 7 % CFF • 54 g carbs • 774 mg Sodium • 20 g protein
WW Points* : 5.79
Categories: Soups & Stews
Contains: allspice, angel hair spaghetti, canned dark red kidney beans, cayenne pepper, chili powder, cinnamon, cocoa powder, crushed tomatoes, ground chicken breast, onions, salt, tomato paste

Corny Chili

Corny Chili
 Rating: 3.0, rated 1 times
Posted: 2/21/2008
Nutrition Summary: 138 calories • 11 % CFF • 18 g carbs • 774 mg Sodium • 12 g protein
WW Points* : 2.33
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes, chili powder, frozen corn, ground chicken breast, onions, salsa, salt

Favorite Baked Pasta

Favorite Baked Pasta
 Rating: 0.0, rated 0 times
Posted: 5/13/2021
Nutrition Summary: 325 calories • 15 % CFF • 43 g carbs • 774 mg Sodium • 27 g protein
WW Points* : 6.28
Categories: Pasta, Rice, & Grains
Contains: eggs, fat-free cottage cheese, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt, whole wheat rotini pasta

Mexi Corn Lasagna

Mexi Corn Lasagna
 Rating: 0.0, rated 0 times
Posted: 8/19/2021
Nutrition Summary: 292 calories • 26 % CFF • 30 g carbs • 774 mg Sodium • 24 g protein
WW Points* : 5.99
Categories: Casseroles
Contains: cheddar cheese, chili powder, eggs, fat-free cottage cheese, ground chicken breast skinless, low-fat tortilla chips, no-salt-added tomato sauce, onions, parmesan cheese, salsa, salt

Garlic Chicken Caesar Salad

 Rating: 2.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 127 calories • 23 % CFF • 9 g carbs • 775 mg Sodium • 17 g protein
WW Points* : 2.39
Categories: Salads & Dressings
Contains: chicken breast strips, chicken broth, cream of roasted garlic soup, croutons, iceberg lettuce, low-sodium worcestershire sauce, parmesan cheese, parmesan cheese, salt, white vinegar

Oven Baked Ravioli

 Rating: 4.7, rated 6 times
Posted: 2/25/2000
Nutrition Summary: 284 calories • 12 % CFF • 38 g carbs • 775 mg Sodium • 22 g protein
WW Points* : 5.41
Categories: Casseroles
Contains: bell peppers, frozen cheese ravioli, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt

Arizona Chili

Arizona Chili
 Rating: 3.8, rated 4 times
Posted: 7/17/1999
Nutrition Summary: 207 calories • 22 % CFF • 17 g carbs • 776 mg Sodium • 21 g protein
WW Points* : 3.76
Categories: Soups & Stews
Contains: canned crushed tomatoes, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, jalapenos, low-fat tortilla chips, onions, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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