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Tortilla Chicken Chili

 Rating: 0.0, rated 0 times
Posted: 1/8/2009
Nutrition Summary: 274 calories • 9 % CFF • 43 g carbs • 743 mg Sodium • 23 g protein
WW Points* : 4.93
Categories: Soups & Stews
Contains: canned light red kidney beans, chicken breast skinless, frozen corn, low-fat tortilla chips, low-sodium chili seasoning mix, no-salt-added diced tomatoes, onions, water

Easy ABC Soup

 Rating: 5.0, rated 1 times
Posted: 9/15/2000
Nutrition Summary: 126 calories • 7 % CFF • 21 g carbs • 744 mg Sodium • 9 g protein
WW Points* : 2.20
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, celery, chicken breast strips, chicken broth, frozen mixed vegetables, onions, salt, water

Glazed Meat Loaf

 Rating: 0.0, rated 0 times
Posted: 10/20/2000
Nutrition Summary: 130 calories • 7 % CFF • 12 g carbs • 744 mg Sodium • 14 g protein
WW Points* : 2.28
Categories: Poultry
Contains: black pepper, bread crumbs, chili powder, egg, ground chicken breast, ketchup, ketchup, onions, parsley, salt, vegetarian baked beans

One Dish Spaghetti

 Rating: 3.2, rated 18 times
Posted: 10/9/2003
Nutrition Summary: 194 calories • 5 % CFF • 25 g carbs • 745 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Microwave
Contains: angel hair spaghetti, garlic, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti sauce mix, water

Slammin Sloppy Joes

 Rating: 0.0, rated 0 times
Posted: 6/8/2006
Nutrition Summary: 213 calories • 16 % CFF • 31 g carbs • 745 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Microwave
Contains: barbecue sloppy joe sauce, black pepper, canned mushrooms, chili powder, garlic, ground chicken breast, hamburger buns, onions, oregano

Chicken & Broccoli Casserole With Biscuit Topping

 Rating: 4.3, rated 3 times
Posted: 10/12/2006
Nutrition Summary: 184 calories • 33 % CFF • 20 g carbs • 746 mg Sodium • 3 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: buttermilk biscuit mix, chicken breast cubes, fat-free milk, frozen broccoli flowerets, low-fat cream of chicken soup, pimientos in jar, water

Tex Mex Macaroni Casserole

Tex Mex Macaroni Casserole
 Rating: 0.0, rated 0 times
Posted: 6/21/2018
Nutrition Summary: 268 calories • 23 % CFF • 30 g carbs • 746 mg Sodium • 21 g protein
WW Points* : 5.34
Categories: Casseroles
Contains: cheddar cheese, elbow macaroni, frozen corn, ground chicken breast skinless, no-salt-added diced tomatoess, onions, taco seasoning mix, tomato sauce, water

Winter's Best Bean Soup

Winter's Best Bean Soup
 Rating: 0.0, rated 0 times
Posted: 1/2/2020
Nutrition Summary: 114 calories • 7 % CFF • 17 g carbs • 746 mg Sodium • 8 g protein
WW Points* : 1.56
Categories: Slow Cooker
Contains: black pepper, canned great northern beans, chicken broth, frozen peas, frozen sliced carrots, no-salt-added diced tomatoes, pizza seasoning, reduced sodium pinto beans

Chili Cornbread Casserole

Chili Cornbread Casserole
 Rating: 4.8, rated 10 times
Posted: 1/28/2000
Nutrition Summary: 258 calories • 18 % CFF • 33 g carbs • 747 mg Sodium • 20 g protein
WW Points* : 4.69
Categories: Casseroles
Contains: canned dark red kidney beans, chili powder, chili powder, cornbread mix, egg, fat-free milk, frozen corn, ground chicken breast, low-fat spaghetti sauce, onions, salt

Groovy Angel Hair Goulash

 Rating: 0.0, rated 0 times
Posted: 7/8/2010
Nutrition Summary: 202 calories • 14 % CFF • 24 g carbs • 747 mg Sodium • 21 g protein
WW Points* : 3.89
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, chicken breast cubes, frozen corn, Pasta Roni Angel Hair Pasta With Herbs

Broccoli Cheese Strata

Broccoli Cheese Strata
 Rating: 0.0, rated 0 times
Posted: 3/15/2018
Nutrition Summary: 242 calories • 45 % CFF • 6 g carbs • 749 mg Sodium • 17 g protein
WW Points* : 5.24
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, eggs, fat-free milk, frozen chopped broccoli, salt, whole wheat bread slices

Mom's Chicken Dish

Mom's Chicken Dish
 Rating: 0.0, rated 0 times
Posted: 8/30/2012
Nutrition Summary: 139 calories • 11 % CFF • 14 g carbs • 749 mg Sodium • 14 g protein
WW Points* : 2.55
Categories: Slow Cooker
Contains: baby cut carrots, black pepper, canned whole potatoes, chicken breast halves skinless, low-fat cream of chicken soup, salt

Pasta Salad

 Rating: 2.0, rated 2 times
Posted: 8/30/1998
Nutrition Summary: 188 calories • 7 % CFF • 28 g carbs • 749 mg Sodium • 16 g protein
WW Points* : 3.24
Categories: Salads & Dressings
Contains: bell peppers, black pepper, bow tie pasta, frozen broccoli flowerets, frozen peas, garlic powder, ginger, honey, hot pepper sauce, olive oil, onions, salt, tuna in water, white vinegar

Slow Cooker Salsa Chili

 Rating: 5.0, rated 1 times
Posted: 6/14/2007
Nutrition Summary: 140 calories • 7 % CFF • 18 g carbs • 750 mg Sodium • 15 g protein
WW Points* : 2.08
Categories: Slow Cooker
Contains: canned pinto beans, chili powder, green chilies, ground chicken breast, no-salt-added tomato sauce, onions, salsa

Turkey & Cheese Pasta Toss

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 305 calories • 41 % CFF • 27 g carbs • 750 mg Sodium • 18 g protein
WW Points* : 6.87
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free honey dijon dressing, frozen peas, light mayonnaise, onions, rotini pasta, salt, turkey light meat, skinless

Pork & Tomato Ragout

Pork & Tomato Ragout
 Rating: 0.0, rated 0 times
Posted: 4/2/2015
Nutrition Summary: 164 calories • 28 % CFF • 28 g carbs • 751 mg Sodium • 3 g protein
WW Points* : 3.10
Categories: Slow Cooker
Contains: black pepper, boneless pork, canned diced tomatoes, celery, chicken broth, garlic powder, olive oil, onions, red potatoes, salt, unbleached flour, water

Quick Meatball Stew

 Rating: 4.3, rated 3 times
Posted: 9/22/2000
Nutrition Summary: 126 calories • 31 % CFF • 15 g carbs • 751 mg Sodium • 7 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs, salt, unbleached flour, water, water

Cheese Enchiladas

 Rating: 0.0, rated 0 times
Posted: 9/18/2008
Nutrition Summary: 202 calories • 49 % CFF • 21 g carbs • 752 mg Sodium • 16 g protein
WW Points* : 3.99
Categories: Mexican
Contains: cheddar cheese, egg, enchilada sauce, fat-free cottage cheese, Monterey jack cheese, onions, whole wheat tortillas

Mexicali Cornbread Casserole #2

Mexicali Cornbread Casserole #2
 Rating: 4.0, rated 2 times
Posted: 9/14/2005
Nutrition Summary: 173 calories • 12 % CFF • 27 g carbs • 753 mg Sodium • 12 g protein
WW Points* : 3.23
Categories: Casseroles
Contains: black pepper, cornbread stuffing mix, egg whites, fat-free milk, frozen mixed vegetables, salt, turkey ham

Thanksgiving Strata

Thanksgiving Strata
 Rating: 0.0, rated 0 times
Posted: 12/1/2000
Nutrition Summary: 276 calories • 41 % CFF • 23 g carbs • 753 mg Sodium • 16 g protein
WW Points* : 6.40
Categories: Casseroles
Contains: black pepper, butter, celery, cheddar cheese, eggs, fat-free milk, herb seasoned stuffing mix, onions, plain French bread, poultry seasoning, salt, turkey gravy in jar, turkey light meat, skinless
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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