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Chicken Rice Wraps

 Rating: 0.0, rated 0 times
Posted: 2/17/2011
Nutrition Summary: 103 calories • 12 % CFF • 12 g carbs • 286 mg Sodium • 10 g protein
WW Points* : 1.94
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, Chicken Rice, green chilies, ground chicken breast, onions, water, whole wheat tortillas

Time Saver Coffeecake

Time Saver Coffeecake
 Rating: 0.0, rated 0 times
Posted: 6/23/2011
Nutrition Summary: 232 calories • 16 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 4.37
Categories: Cakes
Contains: baking powder, bran flakes cereal, bran flakes cereal, cinnamon, cinnamon, egg whites, granulated sugar, light brown sugar, low-fat buttermilk, margarine, olive oil, salt, unbleached flour

Whole Wheat Fig Muffins

Whole Wheat Fig Muffins
 Rating: 0.0, rated 0 times
Posted: 9/3/2015
Nutrition Summary: 187 calories • 26 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 3.64
Categories: Muffins & Cupcakes
Contains: baking powder, dried figs, egg, fat-free milk, honey, olive oil, salt, unbleached flour, wheat germ, whole wheat flour

Pistachio Fluff

 Rating: 5.0, rated 1 times
Posted: 8/28/2003
Nutrition Summary: 167 calories • 7 % CFF • 29 g carbs • 287 mg Sodium • 8 g protein
WW Points* : 3.34
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cottage cheese, instant pistachio pudding mix, low-fat vanilla yogurt

Pistachio Goodie

 Rating: 0.0, rated 0 times
Posted: 4/21/2000
Nutrition Summary: 206 calories • 19 % CFF • 31 g carbs • 287 mg Sodium • 7 g protein
WW Points* : 4.37
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, instant pistachio pudding mix, light margarine, powdered sugar, unbleached flour, walnuts, walnuts

Easy Skillet Taco Pasta

Easy Skillet Taco Pasta
 Rating: 0.0, rated 0 times
Posted: 10/11/2018
Nutrition Summary: 271 calories • 24 % CFF • 31 g carbs • 288 mg Sodium • 21 g protein
WW Points* : 5.60
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, elbow macaroni, frozen corn, ground chicken breast skinless, water

Zucchini Herb Muffins

 Rating: 0.0, rated 0 times
Posted: 2/4/2016
Nutrition Summary: 190 calories • 30 % CFF • 20 g carbs • 288 mg Sodium • 6 g protein
WW Points* : 3.90
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, granulated sugar, instant minced onion, olive oil, parmesan cheese, pizza seasoning, salt, unbleached flour, whole wheat flour, zucchini

Blueberry Mini Loaves

Blueberry Mini Loaves
 Rating: 4.5, rated 4 times
Posted: 1/24/2002
Nutrition Summary: 210 calories • 19 % CFF • 24 g carbs • 289 mg Sodium • 4 g protein
WW Points* : 3.82
Categories: Breads
Contains: baking powder, egg whites, eggs, fat-free milk, frozen blueberries, granulated sugar, lemon peel, olive oil, salt, sweetened applesauce, unbleached flour

Lemon Lime Angel Cake Roll

 Rating: 0.0, rated 0 times
Posted: 5/15/1999
Nutrition Summary: 271 calories • 4 % CFF • 36 g carbs • 289 mg Sodium • 3 g protein
WW Points* : 5.50
Categories: Desserts
Contains: angel food cake mix, canned limeade, cornstarch, egg yolk, granulated sugar, lemon juice, light margarine, powdered sugar, water

Peaches & Cream Pie

Peaches & Cream Pie
 Rating: 0.0, rated 0 times
Posted: 4/23/2015
Nutrition Summary: 299 calories • 27 % CFF • 30 g carbs • 289 mg Sodium • 4 g protein
WW Points* : 6.33
Categories: Pies
Contains: cinnamon, cinnamon, egg, fat-free milk, fat-free plain yogurt, frozen sliced peaches, granulated sugar, granulated sugar, light brown sugar, margarine, olive oil, pure vanilla extract, salt, salt, tapioca, unbleached flour, unbleached flour

Oatmeal Applesauce Squares

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 186 calories • 27 % CFF • 35 g carbs • 290 mg Sodium • 2 g protein
WW Points* : 3.42
Categories: Desserts
Contains: egg whites, light brown sugar, light margarine, rolled oats, spice cake mix, sweetened applesauce

Corn Meal Pancakes

Corn Meal Pancakes
 Rating: 4.5, rated 2 times
Posted: 2/16/2006
Nutrition Summary: 937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points* : 18.02
Categories: Breakfast
Contains: baking powder, boiling water, cinnamon, cornmeal, egg, fat-free evaporated milk, pure vanilla extract, salt, unbleached flour

Pineapple Pudding Cake

Pineapple Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 3/10/2011
Nutrition Summary: 207 calories • 15 % CFF • 38 g carbs • 291 mg Sodium • 4 g protein
WW Points* : 4.41
Categories: Cakes
Contains: baking powder, cold water, Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, olive oil, pineapple cake mix, pure vanilla extract, walnuts

Skillet Red Potatoes

Skillet Red Potatoes
 Rating: 0.0, rated 0 times
Posted: 5/28/2020
Nutrition Summary: 77 calories • 20 % CFF • 15 g carbs • 291 mg Sodium • 2 g protein
WW Points* : 1.51
Categories: Miscellaneous
Contains: garlic powder, olive oil, onion powder, paprika, parsley, red potatoes, red potatoes, salt

Turkey Parmesan Casserole

Turkey Parmesan Casserole
 Rating: 0.0, rated 0 times
Posted: 5/24/2018
Nutrition Summary: 153 calories • 21 % CFF • 15 g carbs • 291 mg Sodium • 15 g protein
WW Points* : 2.99
Categories: Casseroles
Contains: black pepper, fat-free milk, frozen broccoli flowerets, light sour cream, low-fat cream of mushroom soup, parmesan cheese, spaghetti, turkey light meat, skinless

Broccoli and Cheddar Meatballs

Broccoli and Cheddar Meatballs
 Rating: 0.0, rated 0 times
Posted: 8/22/2019
Nutrition Summary: 41 calories • 52 % CFF • 1 g carbs • 292 mg Sodium • 3 g protein
WW Points* : 0.79
Categories: Miscellaneous
Contains: bread crumbs, cheddar cheese, eggs, frozen broccoli flowerets, salt

French Toast Strata

French Toast Strata
 Rating: 0.0, rated 0 times
Posted: 8/29/2013
Nutrition Summary: 203 calories • 13 % CFF • 23 g carbs • 292 mg Sodium • 9 g protein
WW Points* : 4.11
Categories: Breakfast
Contains: cinnamon, eggs, fat-free milk, granulated sugar, pancake syrup, plain French bread, pure vanilla extract

Linguine With Gremolada

Linguine With Gremolada
 Rating: 5.0, rated 3 times
Posted: 7/12/2001
Nutrition Summary: 244 calories • 16 % CFF • 42 g carbs • 292 mg Sodium • 7 g protein
WW Points* : 4.90
Categories: Pasta, Rice, & Grains
Contains: black pepper, garlic, lemon juice, lemon peel, lime peel, linguine, olive oil, parsley, salt

Baking Mix Whole Wheat Waffles

 Rating: 0.0, rated 0 times
Posted: 10/3/2004
Nutrition Summary: 182 calories • 31 % CFF • 27 g carbs • 293 mg Sodium • 6 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: egg, fat-free milk, low-fat baking mix, olive oil, pure vanilla extract, whole wheat flour

Banana Chocolate Chip Coffee Cake

Banana Chocolate Chip Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/27/2011
Nutrition Summary: 210 calories • 22 % CFF • 35 g carbs • 294 mg Sodium • 3 g protein
WW Points* : 4.42
Categories: Cakes
Contains: bananas, cinnamon, egg, fat-free milk, fat-free milk, granulated sugar, low-fat baking mix, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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