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Spaghetti Alla Bolognese

 Rating: 4.0, rated 2 times
Posted: 6/19/1999
Nutrition Summary: 280 calories • 12 % CFF • 38 g carbs • 738 mg Sodium • 19 g protein
WW Points* : 5.53
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned whole tomatoes, carrot, celery, chicken broth, dry white wine, fat-free milk, ground chicken breast, nutmeg, onions, parmesan cheese, salt, thyme, tomato paste

Spaghetti Rolls

Spaghetti Rolls
 Rating: 4.0, rated 1 times
Posted: 2/28/2008
Nutrition Summary: 160 calories • 10 % CFF • 18 g carbs • 556 mg Sodium • 16 g protein
WW Points* : 3.17
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, ground chicken breast, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, onions, salt

Spaghetti Southern Style

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 25 % CFF • 24 g carbs • 580 mg Sodium • 13 g protein
WW Points* : 3.90
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bacon slices, bell peppers, chili powder, garlic, onions, salt, tomato soup, turkey light meat, skinless, water

Strawberry Margarita Squares

Strawberry Margarita Squares
 Rating: 4.0, rated 5 times
Posted: 8/14/2003
Nutrition Summary: 128 calories • 23 % CFF • 21 g carbs • 61 mg Sodium • 2 g protein
WW Points* : 2.81
Categories: Desserts
Contains: Cool Whip Free, frozen whole strawberries, lime juice, low fat sweetened condensed milk, margarine, mini pretzels

Striped Delight

Striped Delight
 Rating: 4.0, rated 1 times
Posted: 7/19/2007
Nutrition Summary: 94 calories • 15 % CFF • 14 g carbs • 119 mg Sodium • 2 g protein
WW Points* : 2.05
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, fat-free milk, fat-free milk, granulated sugar, instant chocolate pudding mix, margarine

Success In A Skillet

 Rating: 4.0, rated 3 times
Posted: 3/27/1999
Nutrition Summary: 89 calories • 12 % CFF • 14 g carbs • 673 mg Sodium • 6 g protein
WW Points* : 1.66
Categories: Pasta, Rice, & Grains
Contains: frozen peas, lemon pepper seasoning, mushrooms, onions, salt, stewed tomatoes, Success Boil-in-Bag Brown Rice, turkey light meat, skinless, water

Summer Chili

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 62 calories • 10 % CFF • 11 g carbs • 553 mg Sodium • 3 g protein
WW Points* : 0.69
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned crushed tomatoes, canned dark red kidney beans, carrots, cayenne pepper, celery, chicken broth, chili powder, cumin, garlic, honey, mushrooms, olive oil, onions, salt, squash, tomato sauce, zucchini

Summer Pasta Salad #2

 Rating: 4.0, rated 1 times
Posted: 7/30/2009
Nutrition Summary: 177 calories • 21 % CFF • 25 g carbs • 527 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Salads & Dressings
Contains: apple cider vinegar, bell peppers, black pepper, carrots, celery, elbow macaroni, granulated sugar, hard-boiled eggs, light mayonnaise, onions, parsley, salt, unbleached flour, water, yellow mustard

Taco Pasta Salad

Taco Pasta Salad
 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 299 calories • 21 % CFF • 36 g carbs • 569 mg Sodium • 22 g protein
WW Points* : 5.85
Categories: Salads & Dressings
Contains: colby jack cheese, ground chicken breast, low-fat tortilla chips, onions, taco sauce, taco seasoning mix, water, whole wheat rotini pasta

Taco Twist Soup

 Rating: 4.0, rated 4 times
Posted: 1/9/1999
Nutrition Summary: 158 calories • 24 % CFF • 17 g carbs • 821 mg Sodium • 17 g protein
WW Points* : 3.09
Categories: Soups & Stews
Contains: bell peppers, cheddar cheese, chili powder, cumin, garlic powder, ground chicken breast, low sodium chicken broth, onions, picante sauce, rotini pasta, stewed tomatoes

Ten Minute Chili

 Rating: 4.0, rated 1 times
Posted: 9/29/2000
Nutrition Summary: 167 calories • 7 % CFF • 18 g carbs • 558 mg Sodium • 17 g protein
WW Points* : 2.62
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, Chili Style tomatoes, ground chicken breast, no-salt-added tomato sauce, onions, salt

Tex Mex Chicken Soup

 Rating: 4.0, rated 1 times
Posted: 1/29/2004
Nutrition Summary: 81 calories • 13 % CFF • 9 g carbs • 682 mg Sodium • 10 g protein
WW Points* : 1.50
Categories: Soups & Stews
Contains: chicken breast cubes, frozen corn, low sodium chicken broth, salsa, salt, vegetable juice

Thanksgiving Leftover Casserole

Thanksgiving Leftover Casserole
 Rating: 4.0, rated 2 times
Posted: 11/15/1998
Nutrition Summary: 210 calories • 17 % CFF • 32 g carbs • 655 mg Sodium • 10 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: black pepper, herb seasoned stuffing mix, low-fat cream of mushroom soup, mashed potatoes, onions, poultry seasoning, turkey light meat, skinless, water

Three Cheese Baked Ziti

 Rating: 4.0, rated 3 times
Posted: 1/14/2000
Nutrition Summary: 342 calories • 13 % CFF • 53 g carbs • 882 mg Sodium • 18 g protein
WW Points* : 6.66
Categories: Pasta, Rice, & Grains
Contains: eggs, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt, ziti pasta

Tomato & Basil Fettuccine

 Rating: 4.0, rated 1 times
Posted: 6/19/1999
Nutrition Summary: 46 calories • 0 % CFF • 9 g carbs • 343 mg Sodium • 3 g protein
WW Points* : 0.32
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, canned crushed tomatoes, fettuccine, garlic, onions, salt

Traditional Sage Stuffing

 Rating: 4.0, rated 1 times
Posted: 11/10/2000
Nutrition Summary: 138 calories • 34 % CFF • 19 g carbs • 539 mg Sodium • 4 g protein
WW Points* : 2.98
Categories: Holidays
Contains: bacon slices, canned mushrooms, celery, light mayonnaise, marjoram, onions, poultry seasoning, sage, salt, unseasoned stuffing mix, water

Triple Orange Delight

 Rating: 4.0, rated 1 times
Posted: 5/15/1999
Nutrition Summary: 245 calories • 2 % CFF • 50 g carbs • 245 mg Sodium • 3 g protein
WW Points* : 4.88
Categories: Desserts
Contains: angel food cake mix, Cool Whip Free, mandarin oranges, orange gelatin powder, orange sherbet

Tuna & Shells

 Rating: 4.0, rated 1 times
Posted: 8/15/2002
Nutrition Summary: 233 calories • 81 % CFF • 30 g carbs • 497 mg Sodium • 10 g protein
WW Points* : 4.93
Categories: Pasta, Rice, & Grains
Contains: black pepper, celery, dill pickle liquid, dill pickle relish, light mayonnaise, onions, salt, shell pasta, tuna in water

Tuna Lasagna Bundles

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 289 calories • 25 % CFF • 27 g carbs • 677 mg Sodium • 27 g protein
WW Points* : 5.85
Categories: Pasta, Rice, & Grains
Contains: bread crumbs, cheddar cheese, cheddar cheese, egg whites, fat-free milk, frozen mixed vegetables, lasagna noodles, low-fat cream of mushroom soup, salt, tuna in water

Tuna Noodle Casserole

 Rating: 4.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 405 calories • 22 % CFF • 48 g carbs • 670 mg Sodium • 31 g protein
WW Points* : 8.33
Categories: Casseroles
Contains: bell peppers, black pepper, bread crumbs, cheddar cheese, elbow macaroni, fat-free plain yogurt, frozen corn, low-fat cream of mushroom soup, onions, parmesan cheese, red pepper flakes, tuna in water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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