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Creamy Spinach and Chicken Layered Casserole

Creamy Spinach and Chicken Layered Casserole
 Rating: 0.0, rated 0 times
Posted: 6/25/2020
Nutrition Summary: 204 calories • 20 % CFF • 13 g carbs • 772 mg Sodium • 26 g protein
WW Points* : 4.10
Categories: Casseroles
Contains: egg noodles, eggs, fat-free cottage cheese, fat-free cream cheese, frozen spinach, ground chicken breast, low-fat cream of mushroom soup, mozzarella cheese, onions, spaghetti sauce mix

Easy Baked Tricolor Rotini

Easy Baked Tricolor Rotini
 Rating: 0.0, rated 0 times
Posted: 10/10/2019
Nutrition Summary: 345 calories • 35 % CFF • 30 g carbs • 496 mg Sodium • 26 g protein
WW Points* : 7.47
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, rotini pasta, turkey light meat, skinless

Easy Chicken and Broccoli

 Rating: 0.0, rated 0 times
Posted: 9/25/2014
Nutrition Summary: 295 calories • 28 % CFF • 25 g carbs • 564 mg Sodium • 26 g protein
WW Points* : 6.05
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, chicken breast halves skinless, frozen broccoli flowerets, low-fat cream of mushroom soup, Minute Brand white rice, salt, water

Eight Ingredient Chili

 Rating: 0.0, rated 0 times
Posted: 5/2/2002
Nutrition Summary: 226 calories • 13 % CFF • 20 g carbs • 532 mg Sodium • 26 g protein
WW Points* : 3.97
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned tomato juice, chili powder, ground chicken breast, ground cumin, onions, salt

Gourmet Goulash

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 178 calories • 19 % CFF • 9 g carbs • 227 mg Sodium • 26 g protein
WW Points* : 3.69
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, egg noodles, garlic, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, olive oil, onions, paprika, tomato sauce

Home Style Lasagna Rolls

Home Style Lasagna Rolls
 Rating: 0.0, rated 0 times
Posted: 8/8/2019
Nutrition Summary: 377 calories • 15 % CFF • 54 g carbs • 691 mg Sodium • 26 g protein
WW Points* : 7.24
Categories: Pasta, Rice, & Grains
Contains: black pepper, carrots, cayenne pepper, egg, ground chicken breast skinless, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, onions, Parmesan cheese, Parmesan cheese, pizza seasoning, salt

Lasagne Italiano

Lasagne Italiano
 Rating: 0.0, rated 0 times
Posted: 9/28/2006
Nutrition Summary: 260 calories • 12 % CFF • 30 g carbs • 782 mg Sodium • 26 g protein
WW Points* : 4.85
Categories: Casseroles
Contains: black pepper, fat-free cottage cheese, garlic, ground chicken breast, lasagna noodles, mozzarella cheese, no-salt-added tomato paste, onions, oregano, parmesan cheese, salt, water

Layered Mexican Casserole

Layered Mexican Casserole
 Rating: 0.0, rated 0 times
Posted: 11/5/2009
Nutrition Summary: 337 calories • 32 % CFF • 33 g carbs • 628 mg Sodium • 26 g protein
WW Points* : 7.34
Categories: Mexican
Contains: cheddar cheese, fat-free cottage cheese, frozen corn, ground chicken breast, light sour cream, low-fat tortilla chips, salsa

Mexican Corn Bread

Mexican Corn Bread
 Rating: 0.0, rated 0 times
Posted: 3/17/2016
Nutrition Summary: 836 calories • 10 % CFF • 158 g carbs • 547 mg Sodium • 26 g protein
WW Points* : 16.67
Categories: Muffins & Cupcakes
Contains: baking powder, canned green chiles, cheddar cheese, chili powder, cornmeal, egg, fat-free milk, granulated sugar, instant minced onion, Mexicorn, olive oil, unbleached flour, whole wheat flour

Mexican Lasagna #3

Mexican Lasagna #3
 Rating: 0.0, rated 0 times
Posted: 1/14/2010
Nutrition Summary: 280 calories • 26 % CFF • 21 g carbs • 617 mg Sodium • 26 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: bell peppers, corn tortillas, eggs, fat-free cottage cheese, green chilies, ground chicken breast, low-sodium taco seasoning mix, Monterey jack cheese, no-salt-added diced tomatoes, onions, tomato sauce

Mexican Manicotti

 Rating: 0.0, rated 0 times
Posted: 10/26/2006
Nutrition Summary: 313 calories • 21 % CFF • 15 g carbs • 940 mg Sodium • 26 g protein
WW Points* : 6.13
Categories: Pasta, Rice, & Grains
Contains: chili powder, fat-free refried beans, ground chicken breast, light sour cream, manicotti pasta, Monterey jack cheese, oregano, picante sauce, water

Ranch Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 6/19/2014
Nutrition Summary: 342 calories • 14 % CFF • 47 g carbs • 710 mg Sodium • 26 g protein
WW Points* : 6.66
Categories: Casseroles
Contains: fat-free cream cheese, fat-free milk, frozen broccoli flowerets, frozen corn, frozen sliced carrots, margarine, ranch salad dressing mix, rotini pasta, salt, turkey light meat, skinless, whole wheat crackers

Rice Lasagna

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 282 calories • 13 % CFF • 33 g carbs • 693 mg Sodium • 26 g protein
WW Points* : 5.37
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, black pepper, fat-free cottage cheese, garlic, ground chicken breast, long-grain white rice, mozzarella cheese, mushrooms, no-salt-added tomato sauce, onions, oregano, parmesan cheese, tomato paste

Stuffed Chicken Burgers

 Rating: 0.0, rated 0 times
Posted: 12/22/2011
Nutrition Summary: 265 calories • 21 % CFF • 26 g carbs • 639 mg Sodium • 26 g protein
WW Points* : 5.60
Categories: Poultry
Contains: bell peppers, black pepper, garlic powder, ground chicken breast skinless, hamburger buns, low-sodium worcestershire sauce, mozzarella cheese, onion soup mix, salt

Swiss N Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 221 calories • 31 % CFF • 9 g carbs • 436 mg Sodium • 26 g protein
WW Points* : 4.93
Categories: Casseroles
Contains: bell peppers, celery, croutons, fat-free milk, light mayonnaise, onions, reduced fat Swiss cheese, turkey light meat, skinless

Texas Meat Skillet

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 358 calories • 16 % CFF • 46 g carbs • 527 mg Sodium • 26 g protein
WW Points* : 6.86
Categories: Poultry
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, cheddar cheese, chili powder, ground chicken breast, long-grain rice, low-fat tortilla chips, water

Bacon Ranch Chicken and Pasta

Bacon Ranch Chicken and Pasta
 Rating: 0.0, rated 0 times
Posted: 12/18/2014
Nutrition Summary: 335 calories • 23 % CFF • 36 g carbs • 730 mg Sodium • 27 g protein
WW Points* : 7.05
Categories: Slow Cooker
Contains: angel hair spaghetti, bacon slices, black pepper, chicken breast halves skinless, garlic powder, light sour cream, low sodium cream of chicken soup, ranch salad dressing mix, water

Cheesy Chicken & Broccoli Bake

Cheesy Chicken & Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 1/10/2013
Nutrition Summary: 251 calories • 22 % CFF • 21 g carbs • 787 mg Sodium • 27 g protein
WW Points* : 5.12
Categories: Casseroles
Contains: chicken breast halves skinless, frozen broccoli flowerets, low sodium cream of chicken soup, stuffing mix for chicken, Velveeta Light Loaf

Chicken & Broccoli Alfredo

Chicken & Broccoli Alfredo
 Rating: 0.0, rated 0 times
Posted: 11/24/2011
Nutrition Summary: 348 calories • 27 % CFF • 35 g carbs • 591 mg Sodium • 27 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: black pepper, broccoli flowerets, chicken breast cubes, fat-free milk, linguine, low-fat cream of mushroom soup, olive oil, Parmesan cheese

Chicken Broccoli Divan

Chicken Broccoli Divan
 Rating: 0.0, rated 0 times
Posted: 4/29/2021
Nutrition Summary: 222 calories • 30 % CFF • 6 g carbs • 411 mg Sodium • 27 g protein
WW Points* : 4.91
Categories: Poultry
Contains: cheddar cheese, chicken breast halves skinless, fat-free milk, frozen chopped broccoli, low-fat cream of chicken soup
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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