Creamy Spinach and Chicken Layered Casserole

Adapted from One Dish Meals Cookbook

  • 8 ozs egg noodles, coked and drained
  • 1 lb ground chicken breast, skinless
  • 1/2 cup onions, chopped
  • 1 oz spaghetti sauce mix
  • 10 3/4 ozs low-fat cream of mushroom soup
  • 16 ozs frozen spinach, thawed and drained
  • 24 ozs fat-free cottage cheese, divided
  • 3 whole eggs
  • 8 ozs fat-free cream cheese, softened
  • 4 ozs mozzarella cheese, shredded
Creamy Spinach and Chicken Layered Casserole
Prepare a 9"x13" pan with cooking spray; set aside. Cook noodle substitute according to package directions. Place drained noodles in a mixing bowl, with one cup cottage cheese, cream cheese, and one egg. Mix well and set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add spaghetti sauce mix and mix well; set aside. In another bowl, combine spinach, remaining cottage cheese, and remaining eggs. Mix well. Preheat oven to 350. Layer noodle mixture onto bottom of prepared pan. Then, layer spinach mixture and then chicken mixture. Sprinkle with cheese. Bake, covered for 35 minutes, or until heated through.
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Posted: 6/25/2020
Rated by 0 users (0.00)
WW Points* : 4.10
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 204
Calories from Fat 41 (20%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 84g 28%
Sodium 772mg 32%
Potassium 21mg 7%
Total Carbohydrate13g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 26g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.