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Chicken Tortilla Stew

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 281 calories • 14 % CFF • 35 g carbs • 665 mg Sodium • 27 g protein
WW Points* : 5.15
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned diced tomatoes, canned pinto beans, frozen corn, garlic, ground chicken breast, low-fat tortilla chips, onions, tomato soup, water

Favorite Baked Pasta

Favorite Baked Pasta
 Rating: 0.0, rated 0 times
Posted: 5/13/2021
Nutrition Summary: 325 calories • 15 % CFF • 43 g carbs • 774 mg Sodium • 27 g protein
WW Points* : 6.28
Categories: Pasta, Rice, & Grains
Contains: eggs, fat-free cottage cheese, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt, whole wheat rotini pasta

Herbed Chicken & Vegetables

Herbed Chicken & Vegetables
 Rating: 0.0, rated 0 times
Posted: 5/15/2014
Nutrition Summary: 216 calories • 21 % CFF • 14 g carbs • 763 mg Sodium • 27 g protein
WW Points* : 4.34
Categories: Poultry
Contains: chicken breast halves skinless, fresh carrots, olive oil, onion soup mix, pizza seasoning, red potatoes, salt, water

Salmon Burgers

 Rating: 4.7, rated 3 times
Posted: 9/5/2002
Nutrition Summary: 381 calories • 31 % CFF • 40 g carbs • 770 mg Sodium • 27 g protein
WW Points* : 7.90
Categories: Miscellaneous
Contains: bell peppers, black pepper, canned salmon, egg whites, onions, wheat hamburger buns, whole wheat crackers

Slow Cooker Southwestern Chicken Chili

Slow Cooker Southwestern Chicken Chili
 Rating: 0.0, rated 0 times
Posted: 6/1/2023
Nutrition Summary: 389 calories • 7 % CFF • 70 g carbs • 759 mg Sodium • 27 g protein
WW Points* : 7.23
Categories: Slow Cooker
Contains: bell peppers, chicken breast halves skinless, chili powder, cornmeal, no-salt-added diced tomatoes, no-salt-added pinto beans, onions, oregano, picante sauce

Three Cheese Chicken Noodles

 Rating: 0.0, rated 0 times
Posted: 10/21/2010
Nutrition Summary: 309 calories • 24 % CFF • 29 g carbs • 834 mg Sodium • 27 g protein
WW Points* : 6.53
Categories: Slow Cooker
Contains: bell peppers, canned no-salt-added mushrooms, celery, chicken breast cubes, chicken broth, egg noodles, fat-free cottage cheese, low-fat cream of mushroom soup, Monterey Jack cheese, onions, parmesan cheese

Tuna Lasagna Bundles

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 289 calories • 25 % CFF • 27 g carbs • 677 mg Sodium • 27 g protein
WW Points* : 5.85
Categories: Pasta, Rice, & Grains
Contains: bread crumbs, cheddar cheese, cheddar cheese, egg whites, fat-free milk, frozen mixed vegetables, lasagna noodles, low-fat cream of mushroom soup, salt, tuna in water

Cajun Chicken Pasta

Cajun Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 7/11/2019
Nutrition Summary: 359 calories • 16 % CFF • 47 g carbs • 698 mg Sodium • 28 g protein
WW Points* : 7.36
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, bow tie pasta, cajun seasoning, canned diced tomatoes, chicken breast halves skinless, chicken broth

Cajun Oven Fried Chicken and Roasted Vegetables

Cajun Oven Fried Chicken and Roasted Vegetables
 Rating: 0.0, rated 0 times
Posted: 11/20/2014
Nutrition Summary: 203 calories • 25 % CFF • 9 g carbs • 398 mg Sodium • 28 g protein
WW Points* : 4.16
Categories: Poultry
Contains: bell peppers, cajun seasoning, cajun seasoning, chicken breast halves skinless, egg whites, frozen green beans, olive oil, onions, salt, salt, water

Chicken With Broccoli Shells

Chicken With Broccoli Shells
 Rating: 0.0, rated 0 times
Posted: 9/15/2022
Nutrition Summary: 329 calories • 14 % CFF • 42 g carbs • 715 mg Sodium • 28 g protein
WW Points* : 6.20
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, pizza seasoning, salt

Crazy Lasagna Casserole

 Rating: 4.3, rated 15 times
Posted: 8/13/1999
Nutrition Summary: 292 calories • 22 % CFF • 26 g carbs • 517 mg Sodium • 28 g protein
WW Points* : 6.02
Categories: Casseroles
Contains: cheddar cheese, fat-free cottage cheese, ground chicken breast, medium size shell macaroni, no-salt-added tomato paste, no-salt-added tomato sauce, spaghetti sauce mix, water

Creamy Turkey With Cheese Dumplings

 Rating: 0.0, rated 0 times
Posted: 11/8/2012
Nutrition Summary: 385 calories • 37 % CFF • 30 g carbs • 719 mg Sodium • 28 g protein
WW Points* : 8.63
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, fat-free milk, frozen peas, light sour cream, low-fat baking mix, low-sodium cream of mushroom soup, turkey light meat, skinless

Easy Tex Mex Bake

 Rating: 5.0, rated 1 times
Posted: 12/8/2005
Nutrition Summary: 322 calories • 21 % CFF • 34 g carbs • 630 mg Sodium • 28 g protein
WW Points* : 6.91
Categories: Casseroles
Contains: cumin, egg, fat-free cottage cheese, frozen corn, ground chicken breast, Monterey Jack cheese, mostaccioli pasta, salsa, salt, white pepper

Low-Fat Corn Dogs

 Rating: 4.5, rated 2 times
Posted: 3/29/1998
Nutrition Summary: 931 calories • 2 % CFF • 203 g carbs • 389 mg Sodium • 28 g protein
WW Points* : 17.99
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg whites, fat-free milk, fat-free milk, granulated sugar, light margarine, salt, turkey hot dogs, unbleached flour

Roasted Chicken Breasts and Red Potatoes

Roasted Chicken Breasts and Red Potatoes
 Rating: 0.0, rated 0 times
Posted: 12/11/2014
Nutrition Summary: 294 calories • 24 % CFF • 27 g carbs • 458 mg Sodium • 28 g protein
WW Points* : 6.15
Categories: Poultry
Contains: black pepper, black pepper, chicken breast halves skinless, olive oil, paprika, pizza seasoning, red potatoes, salt, salt

Stack-A-Dinner

 Rating: 3.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 403 calories • 9 % CFF • 61 g carbs • 594 mg Sodium • 28 g protein
WW Points* : 7.79
Categories: Poultry
Contains: bell peppers, black pepper, frozen peas, ground chicken breast, hot pepper sauce, long-grain white rice, low-fat cheddar cheese, no-salt-added ketchup, onions, oregano, salt, tomato sauce, water

Chicken Chili With Cornbread Ribbon Topping

 Rating: 4.3, rated 6 times
Posted: 12/27/2001
Nutrition Summary: 310 calories • 28 % CFF • 25 g carbs • 723 mg Sodium • 29 g protein
WW Points* : 6.83
Categories: Casseroles
Contains: bell peppers, chili powder, frozen corn, ground chicken breast, no-salt-added tomato sauce, onions, refrigerated cornbread twists, salt

Chinese Noodles Chili

Chinese Noodles Chili
 Rating: 0.0, rated 0 times
Posted: 10/27/2016
Nutrition Summary: 310 calories • 10 % CFF • 38 g carbs • 653 mg Sodium • 29 g protein
WW Points* : 5.65
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, chili powder, Chinese noodles, ground chicken breast, light brown sugar, no-salt-added diced tomatoes, onions, pizza seasoning, salt, water

Corn Meal Pancakes

Corn Meal Pancakes
 Rating: 4.5, rated 2 times
Posted: 2/16/2006
Nutrition Summary: 937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points* : 18.02
Categories: Breakfast
Contains: baking powder, boiling water, cinnamon, cornmeal, egg, fat-free evaporated milk, pure vanilla extract, salt, unbleached flour

Macaroni With Beans & Tuna

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 423 calories • 16 % CFF • 56 g carbs • 668 mg Sodium • 29 g protein
WW Points* : 8.24
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned dark red kidney beans, elbow macaroni, onions, parsley, reduced fat Swiss cheese, salt, tuna in water, white vinegar
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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