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Spicy Cajun Potato Salad

Spicy Cajun Potato Salad
 Rating: 0.0, rated 0 times
Posted: 5/7/2020
Nutrition Summary: 177 calories • 97 % CFF • 22 g carbs • 624 mg Sodium • 5 g protein
WW Points* : 3.81
Categories: Pasta, Rice, & Grains
Contains: baking potatoes, cajun seasoning, dill pickle relish, hard-boiled eggs, light mayonnaise, onions, salt, yellow mustard

Spinach Turkey Casserole

Spinach Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 6/23/2022
Nutrition Summary: 81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points* : 1.19
Categories: Casseroles
Contains: frozen spinach, low-fat spaghetti sauce, mozzarella cheese, onions, pizza seasoning, salt, whole wheat penne pasta

Strawberries & Cream Bread

Strawberries & Cream Bread
 Rating: 4.3, rated 3 times
Posted: 6/1/2001
Nutrition Summary: 218 calories • 5 % CFF • 43 g carbs • 274 mg Sodium • 5 g protein
WW Points* : 4.44
Categories: Breads
Contains: fat-free cream cheese, fat-free milk, frozen white bread dough, granulated sugar, powdered sugar, pure vanilla extract, pure vanilla extract, red food coloring, strawberry jam

Strawberries and Cream Yogurt Cake

Strawberries and Cream Yogurt Cake
 Rating: 0.0, rated 0 times
Posted: 9/29/2016
Nutrition Summary: 266 calories • 20 % CFF • 30 g carbs • 252 mg Sodium • 5 g protein
WW Points* : 5.62
Categories: Cakes
Contains: baking powder, eggs, fat-free plain yogurt, fresh strawberries, granulated sugar, olive oil, pure vanilla extract, salt, strawberry jam, unbleached flour

Strawberry Cheesecake

 Rating: 0.0, rated 0 times
Posted: 2/11/2021
Nutrition Summary: 199 calories • 32 % CFF • 21 g carbs • 253 mg Sodium • 5 g protein
WW Points* : 4.56
Categories: Desserts
Contains: cream cheese, Dream Whip whipped topping mix, egg, eggs, fat-free cream cheese, fat-free milk, granulated sugar, olive oil, pure vanilla extract, red food coloring, strawberry cake mix

Strawberry Lemon Pie

Strawberry Lemon Pie
 Rating: 0.0, rated 0 times
Posted: 4/7/2016
Nutrition Summary: 361 calories • 10 % CFF • 78 g carbs • 164 mg Sodium • 5 g protein
WW Points* : 7.55
Categories: Pies
Contains: Cool Whip Free, fat-free sweetened condensed milk, lemon juice, reduced fat graham cracker crust, strawberry jam

Tomato Carbonara Pasta Sauce

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 131 calories • 18 % CFF • 22 g carbs • 763 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Pasta, Rice, & Grains
Contains: carbonara sauce mix, fat-free milk, salt, spaghetti, stewed tomatoes, water

Tropical Berry Blast

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 1 % CFF • 35 g carbs • 64 mg Sodium • 5 g protein
WW Points* : 3.08
Categories: Beverages
Contains: banana, crushed pineapple, fat-free milk, frozen whole strawberries

Tropical Coffee Cake

 Rating: 3.5, rated 2 times
Posted: 2/6/2003
Nutrition Summary: 253 calories • 20 % CFF • 22 g carbs • 271 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: baking powder, cinnamon, crushed pineapple, eggs, granulated sugar, granulated sugar, light sour cream, olive oil, salt, unbleached flour

Turkey Crescents #2

Turkey Crescents #2
 Rating: 0.0, rated 0 times
Posted: 10/19/2010
Nutrition Summary: 132 calories • 34 % CFF • 14 g carbs • 327 mg Sodium • 5 g protein
WW Points* : 3.02
Categories: Miscellaneous
Contains: celery, low-fat cream of mushroom soup, onions, reduced fat crescent dinner rolls, turkey light meat, skinless

Turkey Rice Soup

 Rating: 5.0, rated 1 times
Posted: 10/18/1998
Nutrition Summary: 160 calories • 5 % CFF • 34 g carbs • 647 mg Sodium • 5 g protein
WW Points* : 2.88
Categories: Soups & Stews
Contains: canned whole tomatoes, chicken broth, chili powder, cumin, frozen corn, long-grain white rice, onions, picante sauce, salt, turkey light meat, skinless

Vegetarian Vegetable Soup

 Rating: 5.0, rated 2 times
Posted: 10/17/2002
Nutrition Summary: 120 calories • 5 % CFF • 25 g carbs • 725 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Slow Cooker
Contains: canned tomato juice, frozen mixed vegetables, garlic, granulated sugar, Italian seasoning, onions, salt, tomato paste, vegetable broth, water

Whole Wheat Blueberry Waffles

Whole Wheat Blueberry Waffles
 Rating: 0.0, rated 0 times
Posted: 3/25/2021
Nutrition Summary: 220 calories • 34 % CFF • 32 g carbs • 373 mg Sodium • 5 g protein
WW Points* : 4.75
Categories: Breakfast
Contains: baking powder, cinnamon, eggs, fat-free milk, frozen blueberries, light brown sugar, olive oil, salt, unbleached flour, whole wheat flour

Winter Harvest Stuffing

Winter Harvest Stuffing
 Rating: 0.0, rated 0 times
Posted: 12/20/2001
Nutrition Summary: 161 calories • 16 % CFF • 25 g carbs • 113 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Holidays
Contains: allspice, black pepper, celery, Granny Smith apples, onions, raisins, walnuts, water, whole wheat bread slices

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Apricot Cream Cheese Coffee Cake

Apricot Cream Cheese Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 8/6/2015
Nutrition Summary: 267 calories • 30 % CFF • 16 g carbs • 256 mg Sodium • 6 g protein
WW Points* : 5.97
Categories: Cakes
Contains: almond extract, apricot pie filling, baking powder, baking soda, egg, egg, fat-free cream cheese, granulated sugar, granulated sugar, light sour cream, margarine, salt, sliced almonds, unbleached flour

Baking Mix Whole Wheat Waffles

 Rating: 0.0, rated 0 times
Posted: 10/3/2004
Nutrition Summary: 182 calories • 31 % CFF • 27 g carbs • 293 mg Sodium • 6 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: egg, fat-free milk, low-fat baking mix, olive oil, pure vanilla extract, whole wheat flour

Ball Park Style Pretzels

 Rating: 5.0, rated 1 times
Posted: 9/24/1997
Nutrition Summary: 144 calories • 10 % CFF • 27 g carbs • 699 mg Sodium • 6 g protein
WW Points* : 2.85
Categories: Breads
Contains: coarse salt, egg whites, frozen white bread dough, water

Barbecued Turkey Sandwiches

 Rating: 3.2, rated 5 times
Posted: 7/14/2000
Nutrition Summary: 185 calories • 15 % CFF • 30 g carbs • 597 mg Sodium • 6 g protein
WW Points* : 3.35
Categories: Poultry
Contains: black pepper, ketchup, low-sodium worcestershire sauce, salt, turkey light meat, skinless, wheat hamburger buns, white vinegar

Blueberry Almond Coffee Cake

Blueberry Almond Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 5/22/2014
Nutrition Summary: 336 calories • 20 % CFF • 58 g carbs • 370 mg Sodium • 6 g protein
WW Points* : 7.19
Categories: Cakes
Contains: almonds, blueberry muffin mix, fat-free milk, fat-free milk, fresh blueberries, granulated sugar, light sour cream, powdered sugar, pure vanilla extract
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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