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Lemon Delight Trifle

Lemon Delight Trifle
 Rating: 0.0, rated 0 times
Posted: 7/29/2010
Nutrition Summary: 330 calories • 17 % CFF • 59 g carbs • 470 mg Sodium • 5 g protein
WW Points* : 7.18
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, lemon pudding mix, lemon sandwich cream cookies, powdered sugar

Light Summer Pasta

Light Summer Pasta
 Rating: 4.0, rated 7 times
Posted: 6/29/2001
Nutrition Summary: 152 calories • 29 % CFF • 23 g carbs • 330 mg Sodium • 5 g protein
WW Points* : 3.26
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, fresh tomatoes, garlic, mozzarella cheese, olive oil, parsley, red wine vinegar, salt

Lime Chiffon Pie

Lime Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 3/24/2016
Nutrition Summary: 343 calories • 11 % CFF • 73 g carbs • 192 mg Sodium • 5 g protein
WW Points* : 7.19
Categories: Pies
Contains: boiling water, Cool Whip Free, crushed pineapple, fat-free sweetened condensed milk, lime gelatin powder, lime juice, miniature marshmallows, reduced fat graham cracker crust

Make Ahead Meatballs

Make Ahead Meatballs
 Rating: 3.0, rated 2 times
Posted: 8/27/2000
Nutrition Summary: 37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points* : 0.82
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, fat-free milk, ground chicken breast, low-sodium worcestershire sauce, onions, salt

Memory Lane Milk Shake

 Rating: 5.0, rated 3 times
Posted: 7/24/1999
Nutrition Summary: 184 calories • 12 % CFF • 21 g carbs • 64 mg Sodium • 5 g protein
WW Points* : 3.65
Categories: Beverages
Contains: fat-free milk, fresh strawberries, granulated sugar, low-fat vanilla ice cream

Microwave Chocolate Cake

Microwave Chocolate Cake
 Rating: 4.0, rated 1 times
Posted: 8/2/2007
Nutrition Summary: 319 calories • 27 % CFF • 32 g carbs • 188 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Microwave
Contains: baking powder, baking soda, cocoa powder, cocoa powder, egg, fat-free milk, granulated sugar, margarine, olive oil, powdered sugar, pure vanilla extract, salt, unbleached flour, water

Minestrone

 Rating: 4.3, rated 6 times
Posted: 10/1/1999
Nutrition Summary: 119 calories • 6 % CFF • 24 g carbs • 635 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Soups & Stews
Contains: black pepper, chicken broth, elbow macaroni, frozen mixed vegetables, garlic, Italian seasoning, onions, salt, tomato paste, water

Moist Chocolate Cake

 Rating: 0.0, rated 0 times
Posted: 1/23/2003
Nutrition Summary: 329 calories • 26 % CFF • 18 g carbs • 308 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Cakes
Contains: baking soda, cocoa powder, granulated sugar, milk chocolate frosting, olive oil, pure vanilla extract, salt, unbleached flour, water, white vinegar

Mom's Cheese Ball

 Rating: 4.5, rated 19 times
Posted: 12/28/1997
Nutrition Summary: 65 calories • 52 % CFF • 2 g carbs • 173 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Miscellaneous
Contains: buttery crackers, cheddar cheese, fat-free cream cheese, olives, onions

Moroccan Vegetable & Pasta Soup

 Rating: 0.0, rated 0 times
Posted: 2/23/2001
Nutrition Summary: 99 calories • 7 % CFF • 20 g carbs • 626 mg Sodium • 5 g protein
WW Points* : 1.23
Categories: Soups & Stews
Contains: basil, black pepper, canned crushed tomatoes, canned garbanzo beans, cinnamon, frozen mixed vegetables, ketchup, onions, paprika, rotini pasta, salt, turmeric, water

Muffin Tin Donuts

Muffin Tin Donuts
 Rating: 0.0, rated 0 times
Posted: 9/1/2016
Nutrition Summary: 298 calories • 31 % CFF • 24 g carbs • 218 mg Sodium • 5 g protein
WW Points* : 6.59
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, egg yolk, eggs, granulated sugar, granulated sugar, low-fat buttermilk, margarine, margarine, olive oil, pumpkin pie spice, unbleached flour

No Bake Cereal Bars

No Bake Cereal Bars
 Rating: 1.8, rated 4 times
Posted: 7/25/2002
Nutrition Summary: 202 calories • 47 % CFF • 11 g carbs • 119 mg Sodium • 5 g protein
WW Points* : 4.56
Categories: Desserts
Contains: corn syrup, granulated sugar, milk chocolate frosting, peanut butter, Special K cereal

No Bake Pineapple Cheese Pie

No Bake Pineapple Cheese Pie
 Rating: 0.0, rated 0 times
Posted: 6/14/2012
Nutrition Summary: 117 calories • 0 % CFF • 19 g carbs • 228 mg Sodium • 5 g protein
WW Points* : 2.30
Categories: Pies
Contains: boiling water, Cool Whip Free, crushed pineapple, fat-free cream cheese, fat-free cream cheese, lemon gelatin powder

Oatmeal Chocolate Chip Muffins

Oatmeal Chocolate Chip Muffins
 Rating: 0.0, rated 0 times
Posted: 9/15/2011
Nutrition Summary: 240 calories • 33 % CFF • 37 g carbs • 418 mg Sodium • 5 g protein
WW Points* : 5.35
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, fat-free milk, light brown sugar, light brown sugar, milk chocolate chips, olive oil, pecans, pecans, rolled oats, salt, unbleached flour

Peachy Keen Smoothie

Peachy Keen Smoothie
 Rating: 5.0, rated 1 times
Posted: 8/5/2010
Nutrition Summary: 256 calories • 2 % CFF • 29 g carbs • 54 mg Sodium • 5 g protein
WW Points* : 4.77
Categories: Beverages
Contains: fat-free milk, frozen sliced peaches, granulated sugar, peach yogurt, pure vanilla extract

Pina Colada Pie

 Rating: 5.0, rated 2 times
Posted: 6/7/1998
Nutrition Summary: 369 calories • 19 % CFF • 67 g carbs • 397 mg Sodium • 5 g protein
WW Points* : 7.91
Categories: Pies
Contains: coconut, fat-free cream cheese, frozen pina colada, granulated sugar, instant vanilla pudding mix, light margarine, low-fat graham cracker crumbs, pineapple tidbits

Pineapple Banana Coffeecake

Pineapple Banana Coffeecake
 Rating: 3.3, rated 3 times
Posted: 4/17/2003
Nutrition Summary: 332 calories • 20 % CFF • 63 g carbs • 351 mg Sodium • 5 g protein
WW Points* : 6.82
Categories: Cakes
Contains: banana quick bread mix, crushed pineapple, crushed pineapple, eggs, olive oil, pineapple juice, pineapple juice, powdered sugar

Pineapple Breeze Torte

Pineapple Breeze Torte
 Rating: 0.0, rated 0 times
Posted: 10/7/2010
Nutrition Summary: 198 calories • 5 % CFF • 29 g carbs • 263 mg Sodium • 5 g protein
WW Points* : 3.92
Categories: Desserts
Contains: Cool Whip Free, cornstarch, crushed pineapple, fat-free cream cheese, fat-free cream cheese, granulated sugar, granulated sugar, lady fingers, pure vanilla extract

Pineapple Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 2/18/2000
Nutrition Summary: 214 calories • 14 % CFF • 42 g carbs • 260 mg Sodium • 5 g protein
WW Points* : 4.33
Categories: Desserts
Contains: crushed pineapple, frozen white bread dough, light brown sugar, light margarine, unbleached flour

Pork Chop Dinner

Pork Chop Dinner
 Rating: 0.0, rated 0 times
Posted: 5/9/2013
Nutrition Summary: 160 calories • 8 % CFF • 33 g carbs • 558 mg Sodium • 5 g protein
WW Points* : 2.48
Categories: Slow Cooker
Contains: basil, black pepper, bone-in pork center loin chops, canned mushrooms, chicken broth, garlic, low sodium cream of chicken soup, onions, red potatoes, salt, yellow mustard
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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