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Blueberry Crunch Bread

Blueberry Crunch Bread
 Rating: 0.0, rated 0 times
Posted: 3/3/2022
Nutrition Summary: 136 calories • 20 % CFF • 19 g carbs • 117 mg Sodium • 2 g protein
WW Points* : 2.77
Categories: Breads
Contains: baking powder, bran flakes cereal, cinnamon, egg, fat-free milk, fresh blueberries, granulated sugar, granulated sugar, light brown sugar, olive oil, rolled oats, salt, unbleached flour, unbleached flour, whole wheat flour

Cajun Spice Rub

 Rating: 0.0, rated 0 times
Posted: 1/29/2015
Nutrition Summary: 118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points* : 2.78
Categories: Miscellaneous
Contains: cajun seasoning, chicken breast halves skinless, garlic powder, olive oil, onion powder, oregano, paprika, salt, white pepper

Yogurt Herb Quick Bread

Yogurt Herb Quick Bread
 Rating: 0.0, rated 0 times
Posted: 2/19/2015
Nutrition Summary: 128 calories • 31 % CFF • 19 g carbs • 191 mg Sodium • 4 g protein
WW Points* : 2.78
Categories: Breads
Contains: baking powder, baking soda, eggs, fat-free plain yogurt, honey, olive oil, pizza seasoning, salt, unbleached flour, whole wheat flour

Butter Cookie Wreaths

Butter Cookie Wreaths
 Rating: 4.3, rated 3 times
Posted: 12/14/1997
Nutrition Summary: 114 calories • 47 % CFF • 9 g carbs • 56 mg Sodium • 1 g protein
WW Points* : 2.78
Categories: Holidays
Contains: Baker's white chocolate baking squares, baking powder, butter, fat-free milk, granulated sugar, pure vanilla extract, unbleached flour, vibrant green vanilla flavor candy wafers

Lazy Days Meat Ring

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 139 calories • 9 % CFF • 3 g carbs • 685 mg Sodium • 23 g protein
WW Points* : 2.78
Categories: Poultry
Contains: bell peppers, bread crumbs, egg whites, ground chicken breast, onions, spaghetti sauce mix, water

Mexican Vegetable Soup

Mexican Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 11/21/2013
Nutrition Summary: 171 calories • 9 % CFF • 24 g carbs • 755 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned chili beans, canned tomato juice, frozen mixed vegetables, ground chicken breast skinless, Mexican seasoning, taco seasoning mix, tomato paste

Oatmeal Nut Quick Bread

 Rating: 4.0, rated 1 times
Posted: 8/25/2000
Nutrition Summary: 141 calories • 8 % CFF • 31 g carbs • 105 mg Sodium • 2 g protein
WW Points* : 2.79
Categories: Breads
Contains: egg, light brown sugar, nut bread mix, raisins, rolled oats, water

Rapid Chili

 Rating: 0.0, rated 0 times
Posted: 2/12/2004
Nutrition Summary: 171 calories • 10 % CFF • 20 g carbs • 691 mg Sodium • 16 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, ground chicken breast, low-fat spaghetti sauce, onions, salt

Southwestern Turkey Soup

Southwestern Turkey Soup
 Rating: 0.0, rated 0 times
Posted: 9/14/2017
Nutrition Summary: 171 calories • 13 % CFF • 18 g carbs • 726 mg Sodium • 22 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned diced tomatoes with green chilies, canned red beans, cayenne pepper, chili powder, frozen corn, onions, salt, turkey light meat, skinless, vegetable juice

EZ-Est Rigatoni

 Rating: 0.0, rated 0 times
Posted: 9/30/2004
Nutrition Summary: 151 calories • 11 % CFF • 28 g carbs • 474 mg Sodium • 7 g protein
WW Points* : 2.79
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, low-fat spaghetti sauce, mozzarella cheese, mushrooms, onions, parmesan cheese, rigatoni pasta, salt

Stovetop Chicken N Shells

Stovetop Chicken N Shells
 Rating: 0.0, rated 0 times
Posted: 7/21/2022
Nutrition Summary: 161 calories • 11 % CFF • 19 g carbs • 650 mg Sodium • 16 g protein
WW Points* : 2.79
Categories: Casseroles
Contains: canned crushed tomatoes, granulated sugar, ground chicken breast skinless, onions, pizza seasoning, salt, shell pasta, tomato sauce

Blueberry Cheesecake Squares

Blueberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 3/24/2011
Nutrition Summary: 127 calories • 19 % CFF • 20 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 2.79
Categories: Desserts
Contains: blueberry preserves, eggs, fat-free cream cheese, fresh blueberries, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, white cake mix

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 133 calories • 29 % CFF • 9 g carbs • 514 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Casseroles
Contains: black pepper, cornstarch, egg noodles, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Oatmeal Bars

 Rating: 4.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 129 calories • 29 % CFF • 16 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 2.79
Categories: Desserts
Contains: baking soda, cinnamon, egg whites, granulated sugar, light brown sugar, light margarine, pure vanilla extract, rolled oats, salt, unbleached flour

Fluffy Grasshopper Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 119 calories • 34 % CFF • 13 g carbs • 82 mg Sodium • 0 g protein
WW Points* : 2.80
Categories: Pies
Contains: chocolate sandwich cookies, Cool Whip Free, granulated sugar, lime gelatin powder, margarine, peppermint extract, water, water

Hearty Chili Mac

Hearty Chili Mac
 Rating: 4.5, rated 2 times
Posted: 5/20/2004
Nutrition Summary: 146 calories • 11 % CFF • 21 g carbs • 622 mg Sodium • 13 g protein
WW Points* : 2.80
Categories: Slow Cooker
Contains: canned diced tomatoes, chili powder, elbow macaroni, ground chicken breast, onions, red pepper flakes, salt

Cheesy Italian Tortellini

Cheesy Italian Tortellini
 Rating: 4.5, rated 2 times
Posted: 10/3/2005
Nutrition Summary: 172 calories • 16 % CFF • 17 g carbs • 797 mg Sodium • 15 g protein
WW Points* : 2.81
Categories: Slow Cooker
Contains: basil, canned diced tomatoes, canned diced tomatoes, frozen cheese tortellini, ground chicken breast, Italian style Spaghetti Sauce Mix, Marinara Sauce, onions, oregano, water

Strawberry Margarita Squares

Strawberry Margarita Squares
 Rating: 4.0, rated 5 times
Posted: 8/14/2003
Nutrition Summary: 128 calories • 23 % CFF • 21 g carbs • 61 mg Sodium • 2 g protein
WW Points* : 2.81
Categories: Desserts
Contains: Cool Whip Free, frozen whole strawberries, lime juice, low fat sweetened condensed milk, margarine, mini pretzels

Corn Muffins

Corn Muffins
 Rating: 0.0, rated 0 times
Posted: 1/19/2012
Nutrition Summary: 130 calories • 33 % CFF • 16 g carbs • 281 mg Sodium • 3 g protein
WW Points* : 2.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Campbell's Chicken & Bean Chili

Campbell's Chicken & Bean Chili
 Rating: 3.0, rated 2 times
Posted: 3/23/2005
Nutrition Summary: 177 calories • 8 % CFF • 22 g carbs • 738 mg Sodium • 14 g protein
WW Points* : 2.82
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes with mushrooms, ground chicken breast, onions, pizza seasoning, salt, tomato soup, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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