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Mushroom & Spinach Pizza

Mushroom & Spinach Pizza
 Rating: 0.0, rated 0 times
Posted: 5/14/2015
Nutrition Summary: 185 calories • 42 % CFF • 20 g carbs • 136 mg Sodium • 7 g protein
WW Points* : 4.05
Categories: Pizza
Contains: fresh spinach, fully baked pizza crust, garlic powder, mushrooms, olive oil, onions, parmesan cheese, sunflower seeds

No Bake Cereal Bars

No Bake Cereal Bars
 Rating: 1.8, rated 4 times
Posted: 7/25/2002
Nutrition Summary: 202 calories • 47 % CFF • 11 g carbs • 119 mg Sodium • 5 g protein
WW Points* : 4.56
Categories: Desserts
Contains: corn syrup, granulated sugar, milk chocolate frosting, peanut butter, Special K cereal

No Crust Pumpkin Cheesecake

No Crust Pumpkin Cheesecake
 Rating: 4.5, rated 2 times
Posted: 11/16/2006
Nutrition Summary: 212 calories • 17 % CFF • 14 g carbs • 281 mg Sodium • 9 g protein
WW Points* : 4.17
Categories: Desserts
Contains: canned pumpkin, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light sour cream, low-fat baking mix, pumpkin pie spice, pure vanilla extract, pure vanilla extract

No Guilt Turkey Pot Pie

 Rating: 4.3, rated 4 times
Posted: 9/17/1999
Nutrition Summary: 162 calories • 16 % CFF • 20 g carbs • 638 mg Sodium • 13 g protein
WW Points* : 3.09
Categories: Casseroles
Contains: egg, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Noodle Broccoli Salad

Noodle Broccoli Salad
 Rating: 0.0, rated 0 times
Posted: 8/31/2023
Nutrition Summary: 140 calories • 8 % CFF • 23 g carbs • 519 mg Sodium • 6 g protein
WW Points* : 2.57
Categories: Salads & Dressings
Contains: chinese noodles, frozen broccoli flowerets, granulated sugar, low sodium chicken broth, low-sodium soy sauce, onions, peanut butter, Sriracha sauce

Nutty Brownies

Nutty Brownies
 Rating: 4.3, rated 3 times
Posted: 5/29/2003
Nutrition Summary: 203 calories • 30 % CFF • 6 g carbs • 181 mg Sodium • 4 g protein
WW Points* : 4.24
Categories: Microwave
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Nutty Pumpkin Waffles

 Rating: 0.0, rated 0 times
Posted: 5/5/2000
Nutrition Summary: 199 calories • 26 % CFF • 30 g carbs • 333 mg Sodium • 7 g protein
WW Points* : 4.08
Categories: Breakfast
Contains: baking powder, canned pumpkin, cinnamon, cornstarch, eggs, fat-free milk, ground ginger, light margarine, nutmeg, salt, unbleached flour, walnuts

Old Fashioned Molasses Nut Bread

Old Fashioned Molasses Nut Bread
 Rating: 4.0, rated 1 times
Posted: 12/2/2004
Nutrition Summary: 149 calories • 34 % CFF • 18 g carbs • 95 mg Sodium • 3 g protein
WW Points* : 3.08
Categories: Breads
Contains: baking soda, fat-free milk, granulated sugar, molasses, pecans, salt, unbleached flour, whole wheat flour

One Dish Spaghetti

 Rating: 3.2, rated 18 times
Posted: 10/9/2003
Nutrition Summary: 194 calories • 5 % CFF • 25 g carbs • 745 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Microwave
Contains: angel hair spaghetti, garlic, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti sauce mix, water

Orange Cinnamon French Toast

Orange Cinnamon French Toast
 Rating: 0.0, rated 0 times
Posted: 8/29/2019
Nutrition Summary: 334 calories • 17 % CFF • 57 g carbs • 695 mg Sodium • 12 g protein
WW Points* : 6.78
Categories: Breakfast
Contains: cinnamon, eggs, honey, Italian white bread, margarine, pure vanilla extract, refrigerated orange juice

Orange Cranberry Muffins

Orange Cranberry Muffins
 Rating: 0.0, rated 0 times
Posted: 5/12/2011
Nutrition Summary: 137 calories • 14 % CFF • 19 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 2.51
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, dried cranberries, egg, granulated sugar, olive oil, orange peel, refrigerated orange juice, unbleached flour

Oretega Fiesta Bake

 Rating: 4.7, rated 6 times
Posted: 2/2/2001
Nutrition Summary: 287 calories • 28 % CFF • 29 g carbs • 794 mg Sodium • 20 g protein
WW Points* : 6.09
Categories: Mexican
Contains: canned green chiles, cheddar cheese, corn muffin mix, egg, fat-free milk, frozen corn, ground chicken breast, low-sodium taco seasoning mix, onions, salsa

Oven Easy Turkey & Potato Dinner

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 233 calories • 37 % CFF • 15 g carbs • 676 mg Sodium • 21 g protein
WW Points* : 5.09
Categories: Poultry
Contains: bell peppers, brown gravy mix, cheddar cheese, frozen hash browns, frozen mixed vegetables, olive oil, onions, salt, turkey light meat, skinless, water

Oven Pot Roast

 Rating: 0.0, rated 0 times
Posted: 8/7/2014
Nutrition Summary: 428 calories • 22 % CFF • 20 g carbs • 532 mg Sodium • 63 g protein
WW Points* : 8.91
Categories: Casseroles
Contains: baby cut carrots, black pepper, celery, pearl onions, red potatoes, red wine vinegar, refrigerated orange juice, salt, tomato soup, top round roast

Pasta & Turkey

 Rating: 0.0, rated 0 times
Posted: 4/6/2006
Nutrition Summary: 112 calories • 19 % CFF • 11 g carbs • 533 mg Sodium • 10 g protein
WW Points* : 2.01
Categories: Pasta, Rice, & Grains
Contains: carrot, chicken broth, egg noodles, frozen broccoli flowerets, garlic powder, rotini pasta, salt, turkey light meat, skinless

Pasta Chicken Bake

Pasta Chicken Bake
 Rating: 2.8, rated 4 times
Posted: 9/22/2005
Nutrition Summary: 238 calories • 17 % CFF • 27 g carbs • 434 mg Sodium • 21 g protein
WW Points* : 4.78
Categories: Casseroles
Contains: cheddar cheese, chive and onion cream cheese, elbow macaroni, fat-free cream cheese, fat-free milk, ground chicken breast, Italian style tomato sauce, salt

Pasta Chicken Bake

Pasta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 1/19/2017
Nutrition Summary: 247 calories • 31 % CFF • 23 g carbs • 511 mg Sodium • 18 g protein
WW Points* : 5.29
Categories: Casseroles
Contains: cheddar cheese, chive and onion cream cheese, elbow macaroni, fat-free cream cheese, fat-free milk, ground chicken breast, Italian style tomato sauce, salt

Peach Blueberry Streusel Pie

Peach Blueberry Streusel Pie
 Rating: 0.0, rated 0 times
Posted: 8/10/2023
Nutrition Summary: 384 calories • 20 % CFF • 53 g carbs • 335 mg Sodium • 4 g protein
WW Points* : 7.95
Categories: Pies
Contains: cinnamon, cinnamon, cornstarch, fresh peaches, frozen blueberries, granulated sugar, light brown sugar, low-fat baking mix, margarine, unbleached flour, water

Peach Cobbler

Peach Cobbler
 Rating: 4.6, rated 5 times
Posted: 3/8/1998
Nutrition Summary: 233 calories • 26 % CFF • 32 g carbs • 236 mg Sodium • 2 g protein
WW Points* : 4.84
Categories: Microwave
Contains: cinnamon, cinnamon, fresh peaches, granulated sugar, margarine, yellow cake mix

Peach Cobbler Batter Cake

Peach Cobbler Batter Cake
 Rating: 0.0, rated 0 times
Posted: 4/7/2022
Nutrition Summary: 242 calories • 20 % CFF • 24 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 4.86
Categories: Cakes
Contains: cinnamon, dry yeast, eggs, frozen sliced peaches, granulated sugar, granulated sugar, margarine, pure vanilla extract, salt, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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