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1.0 to 1.9
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Date Posted
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Carbohydrates
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Hunt's Macaroni & Cheese
Rating:
4.0
, rated 2 times
Posted:
1/29/2004
Nutrition Summary:
276 calories • 22 % CFF • 38 g carbs • 726 mg Sodium • 15 g protein
WW Points
*
:
5.70
Categories:
Casseroles
Contains:
cheddar cheese
,
elbow macaroni
,
fat-free cottage cheese
,
parsley
,
salt
,
tomato paste
,
water
Layered Tortilla Bake
Rating:
4.5
, rated 12 times
Posted:
12/16/2004
Nutrition Summary:
323 calories • 21 % CFF • 38 g carbs • 614 mg Sodium • 22 g protein
WW Points
*
:
6.24
Categories:
Casseroles
Contains:
canned dark red kidney beans
,
canned green chiles
,
cheddar cheese
,
corn tortillas
,
ground chicken breast
,
no-salt-added diced tomatoes
,
onions
,
taco seasoning mix
Meat & Mac Skillet
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
313 calories • 10 % CFF • 38 g carbs • 646 mg Sodium • 30 g protein
WW Points
*
:
6.11
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chili powder
,
cumin
,
elbow macaroni
,
fat-free cream cheese
,
fat-free milk
,
frozen corn
,
ground chicken breast
,
parsley
,
salt
,
water
Minestrone Pasta Salad
Rating:
4.0
, rated 1 times
Posted:
6/24/2004
Nutrition Summary:
281 calories • 32 % CFF • 38 g carbs • 636 mg Sodium • 10 g protein
WW Points
*
:
5.65
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
canned dark red kidney beans
,
canned garbanzo beans
,
carrots
,
Italian salad dressing
,
no-salt-added diced tomatoes
,
parmesan cheese
,
shell pasta
Oven Baked Ravioli
Rating:
4.7
, rated 6 times
Posted:
2/25/2000
Nutrition Summary:
284 calories • 12 % CFF • 38 g carbs • 775 mg Sodium • 22 g protein
WW Points
*
:
5.41
Categories:
Casseroles
Contains:
bell peppers
,
frozen cheese ravioli
,
ground chicken breast
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
salt
Pineapple Pudding Cake
Rating:
0.0
, rated 0 times
Posted:
3/10/2011
Nutrition Summary:
207 calories • 15 % CFF • 38 g carbs • 291 mg Sodium • 4 g protein
WW Points
*
:
4.41
Categories:
Cakes
Contains:
baking powder
,
cold water
,
Cool Whip Free
,
crushed pineapple
,
Dream Whip whipped topping mix
,
egg whites
,
fat-free cream cheese
,
fat-free milk
,
instant vanilla pudding mix
,
olive oil
,
pineapple cake mix
,
pure vanilla extract
,
walnuts
Pistachio Cake
Rating:
4.7
, rated 3 times
Posted:
12/13/2001
Nutrition Summary:
221 calories • 26 % CFF • 38 g carbs • 315 mg Sodium • 4 g protein
WW Points
*
:
4.92
Categories:
Cakes
Contains:
Cool Whip Free
,
eggs
,
fat-free milk
,
green food coloring
,
instant pistachio pudding mix
,
instant pistachio pudding mix
,
lemon lime carbonated beverage
,
olive oil
,
walnuts
,
white cake mix
Pumpkin Cloud Pie
Rating:
5.0
, rated 2 times
Posted:
10/22/1999
Nutrition Summary:
225 calories • 20 % CFF • 38 g carbs • 454 mg Sodium • 8 g protein
WW Points
*
:
4.52
Categories:
Pies
Contains:
butterscotch pudding mix
,
canned pumpkin
,
Cool Whip Free
,
fat-free cream cheese
,
instant non-fat milk powder
,
pumpkin pie spice
,
pure vanilla extract
,
reduced fat graham cracker crust
,
walnuts
,
water
Quick Caramel Pecan Rolls
Rating:
0.0
, rated 0 times
Posted:
2/23/2012
Nutrition Summary:
286 calories • 53 % CFF • 38 g carbs • 638 mg Sodium • 5 g protein
WW Points
*
:
6.49
Categories:
Microwave
Contains:
cinnamon
,
corn syrup
,
Grands Reduced Fat Buttermilk biscuits
,
light brown sugar
,
margarine
,
pecans
Ravioli Bolognese
Rating:
3.0
, rated 1 times
Posted:
2/25/2000
Nutrition Summary:
283 calories • 8 % CFF • 38 g carbs • 560 mg Sodium • 22 g protein
WW Points
*
:
5.31
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
bell peppers
,
black pepper
,
chicken broth
,
frozen cheese ravioli
,
ground chicken breast
,
mushrooms
,
no-salt-added tomato sauce
,
onions
,
oregano
,
salt
,
stewed tomatoes
Spaghetti Alla Bolognese
Rating:
4.0
, rated 2 times
Posted:
6/19/1999
Nutrition Summary:
280 calories • 12 % CFF • 38 g carbs • 738 mg Sodium • 19 g protein
WW Points
*
:
5.53
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
black pepper
,
canned whole tomatoes
,
carrot
,
celery
,
chicken broth
,
dry white wine
,
fat-free milk
,
ground chicken breast
,
nutmeg
,
onions
,
parmesan cheese
,
salt
,
thyme
,
tomato paste
Spam Western Pasta
Rating:
3.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
242 calories • 17 % CFF • 38 g carbs • 487 mg Sodium • 12 g protein
WW Points
*
:
4.77
Categories:
Pasta, Rice, & Grains
Contains:
barbecue sauce
,
bell peppers
,
carrots
,
celery
,
dijon mustard
,
light mayonnaise
,
Lone Star pasta
,
low-fat cheddar cheese
,
onions
,
Spam Lite luncheon meat
Spiced Pumpkin Muffins
Rating:
0.0
, rated 0 times
Posted:
11/3/2011
Nutrition Summary:
202 calories • 20 % CFF • 38 g carbs • 363 mg Sodium • 4 g protein
WW Points
*
:
4.06
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
eggs
,
light brown sugar
,
low-fat buttermilk
,
olive oil
,
pumpkin pie spice
,
salt
,
unbleached flour
Spiced Pumpkin Nut Breads
Rating:
0.0
, rated 0 times
Posted:
10/9/2008
Nutrition Summary:
220 calories • 27 % CFF • 38 g carbs • 166 mg Sodium • 4 g protein
WW Points
*
:
4.58
Categories:
Breads
Contains:
apple juice
,
baking powder
,
baking soda
,
canned pumpkin
,
eggs
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Triple Fudge Cake
Rating:
0.0
, rated 0 times
Posted:
9/6/2012
Nutrition Summary:
245 calories • 26 % CFF • 38 g carbs • 301 mg Sodium • 4 g protein
WW Points
*
:
4.97
Categories:
Cakes
Contains:
eggs
,
low fat sweetened condensed milk
,
olive oil
,
pecans
,
semisweet chocolate chips
,
sweetened applesauce
,
triple chocolate fudge cake mix
Vegetarian Lasagna
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
257 calories • 16 % CFF • 38 g carbs • 500 mg Sodium • 17 g protein
WW Points
*
:
4.87
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
egg white
,
fat-free cottage cheese
,
lasagna noodles
,
low-fat spaghetti sauce
,
Monterey Jack cheese
,
Monterey Jack cheese
,
mushrooms
,
onions
,
oregano
,
parmesan cheese
,
parsley
Banana Cinnamon Waffles
Rating:
3.5
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
203 calories • 7 % CFF • 39 g carbs • 399 mg Sodium • 9 g protein
WW Points
*
:
3.83
Categories:
Breakfast
Contains:
baking powder
,
banana
,
cinnamon
,
egg whites
,
fat-free milk
,
light sour cream
,
salt
,
unbleached flour
Blueberry Pound Cake
Rating:
4.3
, rated 3 times
Posted:
4/19/1998
Nutrition Summary:
258 calories • 30 % CFF • 39 g carbs • 394 mg Sodium • 6 g protein
WW Points
*
:
5.71
Categories:
Cakes
Contains:
eggs
,
fat-free cream cheese
,
frozen blueberries
,
olive oil
,
pure vanilla extract
,
walnuts
,
water
,
yellow cake mix
Blueberry Streusel Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
1/8/2004
Nutrition Summary:
233 calories • 30 % CFF • 39 g carbs • 159 mg Sodium • 4 g protein
WW Points
*
:
5.13
Categories:
Cakes
Contains:
cinnamon
,
eggs
,
fat-free plain yogurt
,
frozen blueberries
,
light brown sugar
,
margarine
,
pound cake mix
,
unbleached flour
,
walnuts
Cherry Trifle #2
Rating:
3.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
191 calories • 7 % CFF • 39 g carbs • 301 mg Sodium • 4 g protein
WW Points
*
:
3.80
Categories:
Desserts
Contains:
angel food cake
,
cherry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
powdered sugar
,
walnuts
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.