Chicken, Spinach, and Barley Soup

Adapted from

  • 1 lb ground chicken breast, skinless
  • 1 cup onions, chopped
  • 5 cups chicken broth
  • 14 1/2 ozs stewed tomatoes, undrained
  • 1 1/2 cups carrots, sliced
  • 5 ozs barley
  • 1 tsp pizza seasoning
  • 1 tsp oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 10 ozs fresh spinach, washed
Chicken, Spinach, and Barley Soup
In a large saucepan, cook chicken and onions until chicken is no longer pink. Stir in chicken broth, tomatoes, and carrots. Bring to a boil. Add barley, pizza seasoning, oregano, garlic powder, and black pepper. Cover and simmer for 20 minutes, or until barley and vegetables are tender. Stir in spinach until it starts to wilt.
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Posted: 9/19/2019
Soups & Stews
Rated by 0 users (0.00)
WW Points* : 2.67
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 155
Calories from Fat 21 (13%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 26g 9%
Sodium 536mg 22%
Potassium 295mg 98%
Total Carbohydrate19g 6%
Dietary Fiber 3g 12%
Sugars 4g
Protein 15g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.