Microwave Chili

Name: Microwave Chili
Yield: 6 servings
Ingredients: 1 lb ground chicken breast; 1/2 c onions, chopped; 1 oz chili seasoning mix; 15 ozs canned dark red kidney beans, undrained; 14 1/2 ozs no-salt-added diced tomatoes, undrained

Adapted from Ideals' Guide to Microwave Cooking

1 lb ground chicken breast
1/2 c onions, chopped
1 oz chili seasoning mix
15 ozs canned dark red kidney beans, undrained
14 1/2 ozs no-salt-added diced tomatoes, undrained

In a 2 1/2-quart glass bowl, microwave chicken and onions on high for five minutes, or until chicken is no longer pink. Stir in chili seasoning mix, beans, and tomatoes. Cover and microwave again on on high for four minutes, or until heated through; stirring once during cooking time.

Posted: 6/12/2003

Microwave

Rated by 0 users (0.00)

WW Points^* : 2.94

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 183 Calories from Fat 15 (8%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 37g	12%
Sodium 706mg	29%
Potassium 0mg	0%
Total Carbohydrate18g	6%
Dietary Fiber 6g	24%
Sugars 4g
Protein 20g	24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.