Chunky Vegetable Meat Sauce

Name: Chunky Vegetable Meat Sauce
Yield: 8 servings
Ingredients: 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 2 tsps garlic, minced; 1 lb ground chicken breast; 28 ozs canned Italian style tomatoes, undrained; 8 ozs no-salt-added tomato paste; 1 tsp granulated sugar; 1/2 tsp salt

Adapted from Whirlpool Corporation

1/2 cup onions, chopped
1/2 cup bell peppers, chopped
2 tsps garlic, minced
1 lb ground chicken breast
28 ozs canned Italian style tomatoes, undrained
8 ozs no-salt-added tomato paste
1 tsp granulated sugar
1/2 tsp salt

Add onions, bell peppers, and garlic to a large glass bowl. Microwave on high for two minutes. Add crumbled chicken to dish. Microwave again, on high for five minutes, or until chicken is no longer pink; stirring after three minutes. Mix well. Stir in diced tomatoes, tomato paste, sugar, and salt. Microwave on high for five minutes, or until mixture begins to bubble. To simmer, microwave on power level four, 15 minutes; stirring every five minutes. Remove from microwave. Serve over cooked pasta.

Posted: 5/22/2008

Microwave

Rated by 0 users (0.00)

WW Points^* : 1.50

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 113 Calories from Fat 5 (5%)
% Daily Value *
Total Fat 0.5g	1%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 28g	9%
Sodium 745mg	31%
Potassium 0mg	0%
Total Carbohydrate13g	4%
Dietary Fiber 4g	16%
Sugars 9g
Protein 13g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.