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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sodium
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Peanut Butter Pudding Trifle
Rating:
0.0
, rated 0 times
Posted:
9/9/2010
Nutrition Summary:
277 calories • 21 % CFF • 49 g carbs • 267 mg Sodium • 6 g protein
WW Points
*
:
5.92
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free milk
,
instant vanilla pudding mix
,
light sour cream
,
peanut butter sandwich cookies
,
pure vanilla extract
Carrot Raisin Bran Muffins
Rating:
0.0
, rated 0 times
Posted:
1/21/2010
Nutrition Summary:
141 calories • 26 % CFF • 20 g carbs • 268 mg Sodium • 3 g protein
WW Points
*
:
2.95
Categories:
Muffins & Cupcakes
Contains:
baking soda
,
carrots
,
cinnamon
,
corn syrup
,
egg
,
fat-free milk
,
granulated sugar
,
olive oil
,
Raisin Bran Cereal
,
salt
,
unbleached flour
Pineapple Orange Cake
Rating:
0.0
, rated 0 times
Posted:
6/4/2009
Nutrition Summary:
226 calories • 12 % CFF • 45 g carbs • 268 mg Sodium • 2 g protein
WW Points
*
:
4.67
Categories:
Cakes
Contains:
Cool Whip Free
,
crushed pineapple
,
Dream Whip whipped topping mix
,
egg whites
,
instant vanilla pudding mix
,
mandarin oranges
,
unsweetened applesauce
,
yellow cake mix
Pineapple Orange Pound Cake
Rating:
4.5
, rated 2 times
Posted:
4/13/2006
Nutrition Summary:
202 calories • 16 % CFF • 35 g carbs • 268 mg Sodium • 3 g protein
WW Points
*
:
4.37
Categories:
Cakes
Contains:
egg whites
,
eggs
,
granulated sugar
,
instant vanilla pudding mix
,
olive oil
,
orange peel
,
pineapple cake mix
,
refrigerated orange juice
,
refrigerated orange juice
Sauerkraut Hot Dish
Rating:
3.5
, rated 2 times
Posted:
8/17/2006
Nutrition Summary:
81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points
*
:
1.87
Categories:
Casseroles
Contains:
canned sauerkraut
,
celery
,
egg noodles
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
Blueberry Peach Cobbler
Rating:
0.0
, rated 0 times
Posted:
9/25/2008
Nutrition Summary:
349 calories • 15 % CFF • 36 g carbs • 270 mg Sodium • 6 g protein
WW Points
*
:
6.88
Categories:
Slow Cooker
Contains:
baking powder
,
cinnamon
,
eggs
,
fat-free milk
,
fresh blueberries
,
fresh peaches
,
granulated sugar
,
lemon juice
,
lemon peel
,
light brown sugar
,
olive oil
,
salt
,
unbleached flour
,
water
Chocolate Bunny Bread
Rating:
0.0
, rated 0 times
Posted:
4/6/2001
Nutrition Summary:
193 calories • 18 % CFF • 27 g carbs • 270 mg Sodium • 6 g protein
WW Points
*
:
4.08
Categories:
Breads
Contains:
cocoa powder
,
dry yeast
,
egg
,
fat-free milk
,
granulated sugar
,
margarine
,
pure vanilla extract
,
salt
,
semisweet chocolate chips
,
unbleached flour
Minty Grasshopper Pie
Rating:
5.0
, rated 1 times
Posted:
3/13/1999
Nutrition Summary:
321 calories • 23 % CFF • 49 g carbs • 270 mg Sodium • 7 g protein
WW Points
*
:
6.89
Categories:
Pies
Contains:
chocolate graham crackers
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free sweetened condensed milk
,
fudge mint cookies
,
granulated sugar
,
green food coloring
,
light margarine
Pumpkin Pie Crunch
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
223 calories • 28 % CFF • 25 g carbs • 271 mg Sodium • 4 g protein
WW Points
*
:
4.84
Categories:
Desserts
Contains:
canned pumpkin
,
Country Crock Light Spread
,
eggs
,
fat-free evaporated milk
,
granulated sugar
,
pumpkin pie spice
,
salt
,
walnuts
,
yellow cake mix
Skillet Pizza
Rating:
2.0
, rated 1 times
Posted:
1/30/1999
Nutrition Summary:
139 calories • 16 % CFF • 22 g carbs • 271 mg Sodium • 6 g protein
WW Points
*
:
2.93
Categories:
Pasta, Rice, & Grains
Contains:
mozzarella cheese
,
pizza sauce
,
Success Boil-in-Bag Brown Rice
,
turkey pepperoni slices
Spinach Muffins
Rating:
0.0
, rated 0 times
Posted:
1/20/2022
Nutrition Summary:
182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points
*
:
3.99
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
black pepper
,
eggs
,
frozen spinach
,
low-fat buttermilk
,
olive oil
,
onions
,
pine nuts
,
pizza seasoning
,
salt
,
unbleached flour
Sugar and Spice Bunnies
Rating:
0.0
, rated 0 times
Posted:
3/21/2024
Nutrition Summary:
358 calories • 15 % CFF • 62 g carbs • 271 mg Sodium • 8 g protein
WW Points
*
:
7.26
Categories:
Breads
Contains:
egg
,
fast rising yeast
,
fat-free milk
,
fat-free milk
,
granulated sugar
,
margarine
,
powdered sugar
,
pumpkin pie spice
,
pure vanilla extract
,
raisins
,
salt
,
unbleached flour
,
water
Tropical Coffee Cake
Rating:
3.5
, rated 2 times
Posted:
2/6/2003
Nutrition Summary:
253 calories • 20 % CFF • 22 g carbs • 271 mg Sodium • 5 g protein
WW Points
*
:
5.38
Categories:
Cakes
Contains:
baking powder
,
cinnamon
,
crushed pineapple
,
eggs
,
granulated sugar
,
granulated sugar
,
light sour cream
,
olive oil
,
salt
,
unbleached flour
Vanilla Rich Chip Cake
Rating:
5.0
, rated 1 times
Posted:
12/7/2006
Nutrition Summary:
294 calories • 30 % CFF • 48 g carbs • 271 mg Sodium • 4 g protein
WW Points
*
:
6.61
Categories:
Cakes
Contains:
cold water
,
egg whites
,
eggs
,
instant vanilla pudding mix
,
light sour cream
,
mini chocolate chips
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
pure vanilla extract
,
water
,
yellow cake mix
Cherry Pie Sour Cream Crumb Bars
Rating:
0.0
, rated 0 times
Posted:
3/19/2020
Nutrition Summary:
283 calories • 30 % CFF • 42 g carbs • 272 mg Sodium • 4 g protein
WW Points
*
:
6.29
Categories:
Desserts
Contains:
baking powder
,
baking soda
,
cherry pie filling
,
eggs
,
granulated sugar
,
light brown sugar
,
light sour cream
,
margarine
,
pecans
,
pure vanilla extract
,
salt
,
unbleached flour
,
unbleached flour
Pecan Pie
Rating:
0.0
, rated 0 times
Posted:
11/19/2015
Nutrition Summary:
530 calories • 71 % CFF • 25 g carbs • 272 mg Sodium • 9 g protein
WW Points
*
:
13.90
Categories:
Pies
Contains:
corn syrup
,
eggs
,
fat-free milk
,
granulated sugar
,
margarine
,
olive oil
,
pecan halves
,
pure vanilla extract
,
salt
,
salt
,
unbleached flour
Peppy Almonds
Rating:
0.0
, rated 0 times
Posted:
12/31/2020
Nutrition Summary:
339 calories • 55 % CFF • 10 g carbs • 272 mg Sodium • 11 g protein
WW Points
*
:
9.45
Categories:
Appetizers & Snacks
Contains:
cayenne pepper
,
chili powder
,
cumin
,
garlic salt
,
low-sodium worcestershire sauce
,
margarine
,
seasoning salt
,
whole almonds
Fiesta Ranch Mix
Rating:
0.0
, rated 0 times
Posted:
12/10/2020
Nutrition Summary:
82 calories • 31 % CFF • 13 g carbs • 273 mg Sodium • 0 g protein
WW Points
*
:
1.69
Categories:
Appetizers & Snacks
Contains:
cheddar cheese crackers
,
corn squares cereal
,
margarine
,
pretzel sticks
,
ranch salad dressing mix
,
taco seasoning mix
,
toasted oats cereal
Holiday Green Cake
Rating:
0.0
, rated 0 times
Posted:
12/8/2000
Nutrition Summary:
201 calories • 30 % CFF • 31 g carbs • 273 mg Sodium • 5 g protein
WW Points
*
:
4.60
Categories:
Cakes
Contains:
cinnamon
,
egg whites
,
granulated sugar
,
green food coloring
,
instant pistachio pudding mix
,
light sour cream
,
olive oil
,
pure vanilla extract
,
refrigerated orange juice
,
walnuts
,
white cake mix
Manana Chicken Bake
Rating:
5.0
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
169 calories • 36 % CFF • 8 g carbs • 273 mg Sodium • 17 g protein
WW Points
*
:
3.76
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
egg noodles
,
fat-free milk
,
ground chicken breast
,
low-fat cream of mushroom soup
,
low-sodium worcestershire sauce
,
Monterey Jack cheese
,
mushrooms
,
onions
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.