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Pumpkin Waffles With Wheat Germ

Pumpkin Waffles With Wheat Germ
 Rating: 0.0, rated 0 times
Posted: 10/22/2020
Nutrition Summary: 268 calories • 39 % CFF • 31 g carbs • 446 mg Sodium • 10 g protein
WW Points* : 5.76
Categories: Breakfast
Contains: canned pumpkin, eggs, low-fat baking mix, low-fat buttermilk, olive oil, pumpkin pie spice, wheat germ

Pumpkin Yeast Rolls

Pumpkin Yeast Rolls
 Rating: 0.0, rated 0 times
Posted: 11/23/2006
Nutrition Summary: 167 calories • 11 % CFF • 32 g carbs • 207 mg Sodium • 5 g protein
WW Points* : 3.11
Categories: Breads
Contains: canned pumpkin, dry yeast, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

Pumpkin Yogurt Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 182 calories • 21 % CFF • 33 g carbs • 171 mg Sodium • 2 g protein
WW Points* : 3.77
Categories: Pies
Contains: canned pumpkin, cinnamon, ginger, granulated sugar, light brown sugar, light margarine, low-fat frozen vanilla yogurt, low-fat graham cracker crumbs, nutmeg, refrigerated orange juice

Quick & Creamy Lemon Meringue Pie

 Rating: 0.0, rated 0 times
Posted: 4/28/2000
Nutrition Summary: 333 calories • 22 % CFF • 47 g carbs • 234 mg Sodium • 7 g protein
WW Points* : 7.33
Categories: Pies
Contains: cream of tartar, egg whites, egg yolks, granulated sugar, granulated sugar, lemon juice, light margarine, low fat sweetened condensed milk, low-fat graham cracker crumbs

Quick & Easy Chili

 Rating: 0.0, rated 0 times
Posted: 12/27/1998
Nutrition Summary: 215 calories • 7 % CFF • 25 g carbs • 699 mg Sodium • 20 g protein
WW Points* : 3.58
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, low-fat cheddar cheese, no-salt-added tomato sauce, onions, tomato paste, water

Quick and Easy Pumpkin Cupcakes

Quick and Easy Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/10/2022
Nutrition Summary: 177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points* : 4.09
Categories: Muffins & Cupcakes
Contains: canned pumpkin, eggs, low-fat buttermilk, olive oil, pumpkin pie spice, spice cake mix, vanilla frosting

Quick and Zesty Vegetable Soup

Quick and Zesty Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 9/26/2019
Nutrition Summary: 143 calories • 14 % CFF • 18 g carbs • 677 mg Sodium • 14 g protein
WW Points* : 2.54
Categories: Soups & Stews
Contains: canned Italian style tomatoes, chicken broth, egg noodles, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, salt

Quick Cajun Penne Skillet

Quick Cajun Penne Skillet
 Rating: 0.0, rated 0 times
Posted: 7/11/2024
Nutrition Summary: 240 calories • 16 % CFF • 28 g carbs • 671 mg Sodium • 20 g protein
WW Points* : 4.42
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, canned crushed tomatoes, ground chicken breast, onions, parmesan cheese, salt, three cheese blend, whole wheat penne pasta

Quick Caramel Pecan Rolls

Quick Caramel Pecan Rolls
 Rating: 0.0, rated 0 times
Posted: 2/23/2012
Nutrition Summary: 286 calories • 53 % CFF • 38 g carbs • 638 mg Sodium • 5 g protein
WW Points* : 6.49
Categories: Microwave
Contains: cinnamon, corn syrup, Grands Reduced Fat Buttermilk biscuits, light brown sugar, margarine, pecans

Quick Fruit Cobbler

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 167 calories • 14 % CFF • 31 g carbs • 412 mg Sodium • 2 g protein
WW Points* : 3.19
Categories: Desserts
Contains: cornstarch, frozen whole strawberries, granulated sugar, lemon juice, reduced fat refrigerated cinnamon rolls, salt

Quick Molasses Pumpkin Mini Loaves

 Rating: 0.0, rated 0 times
Posted: 11/24/2000
Nutrition Summary: 188 calories • 24 % CFF • 33 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 3.98
Categories: Breads
Contains: canned pumpkin, cinnamon, eggs, molasses, nutmeg, raisins, walnuts, yellow cake mix

Quick Pumpkin Crunch

 Rating: 0.0, rated 0 times
Posted: 11/23/1997
Nutrition Summary: 232 calories • 29 % CFF • 37 g carbs • 315 mg Sodium • 4 g protein
WW Points* : 4.71
Categories: Desserts
Contains: cinnamon, cloves, coconut, egg whites, fat-free evaporated milk, ginger, margarine, pumpkin pie mix, walnuts, yellow cake mix

Quick Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 8/15/2013
Nutrition Summary: 177 calories • 11 % CFF • 23 g carbs • 741 mg Sodium • 16 g protein
WW Points* : 3.11
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, canned mushrooms, ground chicken breast skinless, light brown sugar, onions, oregano, pizza seasoning, salt, spaghetti, tomato sauce

Ranch Bean Salad

 Rating: 0.0, rated 0 times
Posted: 6/30/2000
Nutrition Summary: 85 calories • 25 % CFF • 11 g carbs • 717 mg Sodium • 5 g protein
WW Points* : 1.18
Categories: Salads & Dressings
Contains: bell peppers, canned dark red kidney beans, celery, dill pickle relish, hard-boiled eggs, onions, prepared ranch salad dressing mix, salt, yellow mustard

Ranch Potato Topped Turkey Bake

Ranch Potato Topped Turkey Bake
 Rating: 0.0, rated 0 times
Posted: 4/4/2019
Nutrition Summary: 171 calories • 13 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 3.07
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, low sodium chicken broth, low-fat cream of chicken soup, mashed potato flakes, ranch salad dressing mix, turkey light meat, skinless, water

Ranch Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 6/19/2014
Nutrition Summary: 342 calories • 14 % CFF • 47 g carbs • 710 mg Sodium • 26 g protein
WW Points* : 6.66
Categories: Casseroles
Contains: fat-free cream cheese, fat-free milk, frozen broccoli flowerets, frozen corn, frozen sliced carrots, margarine, ranch salad dressing mix, rotini pasta, salt, turkey light meat, skinless, whole wheat crackers

Rapid Chili

 Rating: 0.0, rated 0 times
Posted: 2/12/2004
Nutrition Summary: 171 calories • 10 % CFF • 20 g carbs • 691 mg Sodium • 16 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, ground chicken breast, low-fat spaghetti sauce, onions, salt

Ravioli Pumpkin Casserole

Ravioli Pumpkin Casserole
 Rating: 0.0, rated 0 times
Posted: 11/1/2025
Nutrition Summary: 141 calories • 37 % CFF • 10 g carbs • 683 mg Sodium • 17 g protein
WW Points* : 2.35
Categories: Casseroles
Contains: canned pumpkin, chicken broth, frozen cheese ravioli, ground chicken breast, marinara sauce, mozzarella cheese, onions, parmesan cheese, salt

Ravioli Skillet

 Rating: 0.0, rated 0 times
Posted: 9/30/2010
Nutrition Summary: 310 calories • 25 % CFF • 33 g carbs • 519 mg Sodium • 25 g protein
WW Points* : 6.35
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen cheese ravioli, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, water

Red Beans and Rice

Red Beans and Rice
 Rating: 0.0, rated 0 times
Posted: 4/17/2014
Nutrition Summary: 222 calories • 5 % CFF • 42 g carbs • 434 mg Sodium • 8 g protein
WW Points* : 3.72
Categories: Pasta, Rice, & Grains
Contains: beef broth, bell peppers, cajun seasoning, canned dark red kidney beans, instant brown rice, onions
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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