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Fiesta Tostadas

 Rating: 0.0, rated 0 times
Posted: 4/29/2004
Nutrition Summary: 163 calories • 33 % CFF • 14 g carbs • 674 mg Sodium • 12 g protein
WW Points* : 3.56
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, frozen corn, ground chicken breast, onions, salt, taco seasoning mix, tostada shells

Fiesta Turkey With Cream Sauce

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 314 calories • 19 % CFF • 47 g carbs • 351 mg Sodium • 15 g protein
WW Points* : 6.26
Categories: Poultry
Contains: cheddar cheese, cream of roasted garlic soup, cumin, frozen mixed vegetables, lemon juice, light sour cream, long-grain white rice, onions, turkey light meat, skinless

Fig & Honey Pecan Bread

Fig & Honey Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 4/18/2013
Nutrition Summary: 266 calories • 21 % CFF • 42 g carbs • 150 mg Sodium • 4 g protein
WW Points* : 5.22
Categories: Breads
Contains: baking powder, dried figs, eggs, granulated sugar, honey, low-fat buttermilk, olive oil, orange peel, pecans, unbleached flour

Fig and Banana Muffins

Fig and Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 9/24/2015
Nutrition Summary: 255 calories • 20 % CFF • 32 g carbs • 160 mg Sodium • 4 g protein
WW Points* : 5.00
Categories: Muffins & Cupcakes
Contains: baking soda, bananas, dried figs, eggs, fat-free plain yogurt, granulated sugar, olive oil, salt, unbleached flour

Fig and Bran Muffins

Fig and Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 2/8/2018
Nutrition Summary: 269 calories • 16 % CFF • 55 g carbs • 295 mg Sodium • 7 g protein
WW Points* : 5.00
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking soda, cinnamon, dried figs, eggs, fat-free milk, light brown sugar, molasses, olive oil, pure vanilla extract, salt, unbleached flour, whole wheat flour

Fig and Pecan Biscotti

Fig and Pecan Biscotti
 Rating: 0.0, rated 0 times
Posted: 12/8/2016
Nutrition Summary: 149 calories • 31 % CFF • 19 g carbs • 69 mg Sodium • 2 g protein
WW Points* : 3.00
Categories: Cookies
Contains: baking powder, baking soda, cinnamon, dried figs, eggs, granulated sugar, light brown sugar, margarine, pecans, pure vanilla extract, unbleached flour, whole wheat flour

Fig Bread

Fig Bread
 Rating: 0.0, rated 0 times
Posted: 6/4/2015
Nutrition Summary: 173 calories • 28 % CFF • 17 g carbs • 107 mg Sodium • 3 g protein
WW Points* : 3.76
Categories: Breads
Contains: baking soda, cinnamon, eggs, fig filling, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, walnuts

Fig Dessert Bars

Fig Dessert Bars
 Rating: 0.0, rated 0 times
Posted: 9/1/2022
Nutrition Summary: 113 calories • 38 % CFF • 10 g carbs • 105 mg Sodium • 1 g protein
WW Points* : 2.48
Categories: Desserts
Contains: baking soda, fig filling, granulated sugar, margarine, salt, unbleached flour, walnuts

Fig Drop Cookies

Fig Drop Cookies
 Rating: 0.0, rated 0 times
Posted: 12/3/2015
Nutrition Summary: 67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Cookies
Contains: baking soda, cinnamon, dried figs, egg, ginger, granulated sugar, margarine, molasses, salt, unbleached flour, walnuts

Fig Lemon Muffins

Fig Lemon Muffins
 Rating: 0.0, rated 0 times
Posted: 4/4/2013
Nutrition Summary: 238 calories • 16 % CFF • 30 g carbs • 87 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Muffins & Cupcakes
Contains: baking soda, dried figs, eggs, fat-free plain yogurt, granulated sugar, lemon peel, olive oil, salt, unbleached flour

Fig Oatmeal Bars

Fig Oatmeal Bars
 Rating: 0.0, rated 0 times
Posted: 7/20/2023
Nutrition Summary: 145 calories • 34 % CFF • 16 g carbs • 164 mg Sodium • 2 g protein
WW Points* : 3.20
Categories: Desserts
Contains: baking soda, fig filling, granulated sugar, margarine, pure vanilla extract, quick cooking oats, salt, unbleached flour

Fig Oatmeal Muffins

Fig Oatmeal Muffins
 Rating: 0.0, rated 0 times
Posted: 8/22/2013
Nutrition Summary: 145 calories • 20 % CFF • 15 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, dried figs, egg, fat-free milk, granulated sugar, olive oil, quick cooking oats, salt, unbleached flour

Fig Streusel Coffeecake

Fig Streusel Coffeecake
 Rating: 0.0, rated 0 times
Posted: 2/22/2018
Nutrition Summary: 235 calories • 23 % CFF • 27 g carbs • 180 mg Sodium • 6 g protein
WW Points* : 4.40
Categories: Cakes
Contains: All Bran Cereal, All Bran Cereal, baking soda, cinnamon, cinnamon, dried figs, eggs, fat-free plain yogurt, granulated sugar, margarine, olive oil, salt, unbleached flour, unbleached flour

Fig Walnut Gingerbread Bars

Fig Walnut Gingerbread Bars
 Rating: 0.0, rated 0 times
Posted: 7/25/2013
Nutrition Summary: 206 calories • 22 % CFF • 36 g carbs • 204 mg Sodium • 2 g protein
WW Points* : 4.42
Categories: Cookies
Contains: dried figs, eggs, fig filling, gingerbread cookie mix, light brown sugar, margarine, walnuts

Firehouse Chili Pasta Bake

 Rating: 0.0, rated 0 times
Posted: 12/14/2006
Nutrition Summary: 218 calories • 27 % CFF • 22 g carbs • 521 mg Sodium • 18 g protein
WW Points* : 4.34
Categories: Casseroles
Contains: bell peppers, black pepper, canned diced tomatoes, cheddar cheese, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, onions, penne pasta, salsa, salt

Flounder and Spinach Bake

Flounder and Spinach Bake
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 245 calories • 34 % CFF • 22 g carbs • 530 mg Sodium • 23 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: black pepper, canned corn, egg, egg, frozen flounder fillets, frozen spinach, reduced fat Swiss cheese, reduced fat Swiss cheese, salt, seasoned croutons, water

Fluffy Grasshopper Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 119 calories • 34 % CFF • 13 g carbs • 82 mg Sodium • 0 g protein
WW Points* : 2.80
Categories: Pies
Contains: chocolate sandwich cookies, Cool Whip Free, granulated sugar, lime gelatin powder, margarine, peppermint extract, water, water

Fluffy Peanut Butter Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 388 calories • 26 % CFF • 43 g carbs • 357 mg Sodium • 13 g protein
WW Points* : 8.78
Categories: Pies
Contains: chocolate sandwich cookies, chocolate syrup, Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, lemon juice, margarine, peanut butter, pure vanilla extract

Fluffy Yogurt Fruit Pie

Fluffy Yogurt Fruit Pie
 Rating: 0.0, rated 0 times
Posted: 1/3/2013
Nutrition Summary: 385 calories • 18 % CFF • 62 g carbs • 397 mg Sodium • 10 g protein
WW Points* : 8.28
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, lemon juice, low fat sweetened condensed milk, low-fat graham cracker crumbs, low-fat strawberry yogurtt, margarine

Fourth of July Cheesecake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 150 calories • 13 % CFF • 18 g carbs • 259 mg Sodium • 7 g protein
WW Points* : 2.77
Categories: Holidays
Contains: fat-free cream cheese, fat-free cream cheese, fat-free milk, frozen blueberries, frozen raspberries, granulated sugar, granulated sugar, lemon juice, lemon peel, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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